{"podcast":{"title":"Hear me out, Sis.","slug":"hear-me-out-sis-6575583","podcast_index_feed_id":6575583,"rss_url":"https://media.rss.com/hmospod/feed.xml","website_url":"https://rss.com/podcasts/hmospod","image_url":"https://media.rss.com/hmospod/20230816_100840_958a3cd7d34388f42f865c893521d78c.jpg","author":"Maria Michelle","episode_count":63,"summary":"Welcome to the hear me out sis podcast. This is a SAFE space for ladies and gents. I'll speak to you about literally anything and everything. We'll navigate this life thing together. I'll laugh, cry, vent, narrate hilarious stories and be the friend/sister you never knew you needed. Love and Light Maria x You can follow me on my socials IG : @maria_mwanza // maria_michellex Twitter : @maria_michellee Tiktok : hearmeoutsispodcast","last_synced_at":"2026-07-08T22:17:40.238133+00:00","page_url":"https://stenobird.com/podcast/hear-me-out-sis-6575583"},"episode":{"title":"Take care of yourself. Your health is your wealth","slug":"take-care-of-yourself-your-health-is-your-wealth","published_at":"2025-08-24T09:19:42+00:00","page_url":"https://stenobird.com/podcast/hear-me-out-sis-6575583/take-care-of-yourself-your-health-is-your-wealth","show_page_url":"https://stenobird.com/podcast/hear-me-out-sis-6575583","url":"https://rss.com/podcasts/hmospod/2180581","audio_url":"https://content.rss.com/episodes/224320/2180581/hmospod/2025_08_24_09_19_34_a59f972c-49aa-42f6-b8cb-57dcbe2aab1d.mp3","summary":"Eat healthy, exercise and drink lots of water. Being in good health is one of the biggest blessings. It’s not until you fall ill and realize how much of a blessing good health is. This episode is includes a few habits I’ve adopted that have been really helpful to me health wise. Enjoy listening Love and Light Maria","meta_description":"Eat healthy, exercise and drink lots of water. Being in good health is one of the biggest blessings. It’s not until you fall ill and realize how much of a…","key_points":[],"chapters":[],"topics":[],"duration_seconds":569,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/hear-me-out-sis-6575583/episodes/take-care-of-yourself-your-health-is-your-wealth/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/hear-me-out-sis-6575583/take-care-of-yourself-your-health-is-your-wealth.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}