{"podcast":{"title":"Healthy Runner Podcast","slug":"healthy-runner-podcast-1023889","podcast_index_feed_id":1023889,"rss_url":"https://healthyrunner.libsyn.com/rss","website_url":"https://sparkhealthyrunner.com","image_url":"https://static.libsyn.com/p/assets/e/d/c/c/edcc69ed19fff80e27a2322813b393ee/HealthyRunnerPodcastCover.png","author":"Duane Scotti","episode_count":303,"summary":"Dr. Duane Scotti shares running tips, tools and more to help you get stronger, run faster, and enjoy lifelong injury free running! If you're a dedicated runner, often injured runner, or beginner runner who is interested in staying healthy so you can get in those mental clearing miles subscribe for helpful training episodes to optimize the 6 steps to growing as a runner (mindset, strength training, run plan, nutrition, recovery, and race day strategy) so you can grow in your running journey. Dr. Duane Scotti, DPT, PhD, OCS is a running physical therapist, run coach, host of the Healthy Runner podcast, and founder of Spark Healthy Runner and has been a leader in the rehab and running community for 20+ years. He is truly living his passion educating the running community that they don't need to stop running to get over a running injury. After 19 years teaching in higher education, Duane decided to step away as a Clinical Associate Professor of Physical Therapy to pursue his passion educating the running community. Through his signature 1:1 coaching program, Healthy Runner Academy membership, weekly videos, and podcast episodes, he empowers runners to get stronger, run faster, and enj…","last_synced_at":"2026-06-10T04:18:46.728268+00:00","page_url":"https://stenobird.com/podcast/healthy-runner-podcast-1023889"},"episode":{"title":"293. Hip Pain Relief for Women Runners: Why It Keeps Coming Back & How to Fix It with @TheHipDocSarah","slug":"293-hip-pain-relief-for-women-runners-why-it-keeps-coming-back-how-to-fix-it-with-thehipdocsarah","published_at":"2026-01-29T10:00:00+00:00","page_url":"https://stenobird.com/podcast/healthy-runner-podcast-1023889/293-hip-pain-relief-for-women-runners-why-it-keeps-coming-back-how-to-fix-it-with-thehipdocsarah","show_page_url":"https://stenobird.com/podcast/healthy-runner-podcast-1023889","url":"https://healthyrunner.libsyn.com/293-hip-pain-relief-for-women-runners-why-it-keeps-coming-back-how-to-fix-it-with-thehipdocsarah","audio_url":"https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/healthyrunner/Episode_293_Audio.mp3?dest-id=1860659","summary":"[Download] The Ultimate Recovery Guide for Runners Does your hip pain disappear with rest… only to return a few miles into your next run? You are not alone. In this episode, Dr. Duane Scotti sits down with physical therapist, run coach, and hip specialist Dr. Sarah from Legacy Rehab and Performance to break down why hip pain is so common in women runners and why traditional advice like rest and stretching often fails. You will learn: - The top reasons hip pain keeps coming back in women runners - Why stretching alone does not fix the real problem - How hip, core, and glute strength influence running mechanics - The key strength categories women runners need (heavy compound, unilateral, and stability work) - Simple tests to know if you are truly ready to return to running - Red flags that mean you are progressing too fast If you are stuck in the cycle of resting, returning, and re-injuring your hip, this episode will give you a clearer, smarter path forward so you can rebuild strength, run with confidence, and stay healthy for the long run. Grab Sarah's free Empowered Runners Checklist Want to run stronger, faster, and injury-free? The Healthy Runner Academy gives you a proven system to stay consistent, prevent injuries, and build strength with expert coaching and a supportive running community. Join the waitlist to be first in line when doors open (only 3x/year) and get a special bonus. Related Resources: Listen to my previous episode with Gretchen to learn how she got over her hip pain here! Listen to my previous episode on 4 essential hip mobility exercises for tight hips here! Listen to my previous episode on the secret to stronger hips revealed here! Listen to my previous episode on injury prevention for marathon training here! Sign up for Free Healthy Runner Newsl…","meta_description":"[Download] The Ultimate Recovery Guide for Runners Does your hip pain disappear with rest… only to return a few miles into your next run? You are not alon…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3707,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/healthy-runner-podcast-1023889/episodes/293-hip-pain-relief-for-women-runners-why-it-keeps-coming-back-how-to-fix-it-with-thehipdocsarah/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/healthy-runner-podcast-1023889/293-hip-pain-relief-for-women-runners-why-it-keeps-coming-back-how-to-fix-it-with-thehipdocsarah.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}