{"podcast":{"title":"Healthy Runner Podcast","slug":"healthy-runner-podcast-1023889","podcast_index_feed_id":1023889,"rss_url":"https://healthyrunner.libsyn.com/rss","website_url":"https://sparkhealthyrunner.com","image_url":"https://static.libsyn.com/p/assets/e/d/c/c/edcc69ed19fff80e27a2322813b393ee/HealthyRunnerPodcastCover.png","author":"Duane Scotti","episode_count":303,"summary":"Dr. Duane Scotti shares running tips, tools and more to help you get stronger, run faster, and enjoy lifelong injury free running! If you're a dedicated runner, often injured runner, or beginner runner who is interested in staying healthy so you can get in those mental clearing miles subscribe for helpful training episodes to optimize the 6 steps to growing as a runner (mindset, strength training, run plan, nutrition, recovery, and race day strategy) so you can grow in your running journey. Dr. Duane Scotti, DPT, PhD, OCS is a running physical therapist, run coach, host of the Healthy Runner podcast, and founder of Spark Healthy Runner and has been a leader in the rehab and running community for 20+ years. He is truly living his passion educating the running community that they don't need to stop running to get over a running injury. After 19 years teaching in higher education, Duane decided to step away as a Clinical Associate Professor of Physical Therapy to pursue his passion educating the running community. Through his signature 1:1 coaching program, Healthy Runner Academy membership, weekly videos, and podcast episodes, he empowers runners to get stronger, run faster, and enj…","last_synced_at":"2026-06-10T04:18:46.728268+00:00","page_url":"https://stenobird.com/podcast/healthy-runner-podcast-1023889"},"episode":{"title":"289. Philadelphia Marathon Recap: What Went Wrong and What I Nailed to Get Stronger for My Next Race","slug":"289-philadelphia-marathon-recap-what-went-wrong-and-what-i-nailed-to-get-stronger-for-my-next-race","published_at":"2025-12-04T10:00:00+00:00","page_url":"https://stenobird.com/podcast/healthy-runner-podcast-1023889/289-philadelphia-marathon-recap-what-went-wrong-and-what-i-nailed-to-get-stronger-for-my-next-race","show_page_url":"https://stenobird.com/podcast/healthy-runner-podcast-1023889","url":"https://healthyrunner.libsyn.com/289-philadelphia-marathon-recap-what-went-wrong-and-what-i-nailed-to-get-stronger-for-my-next-race","audio_url":"https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/healthyrunner/Episode_289_Audio.mp3?dest-id=1860659","summary":"Join the waitlist for Healthy Runner Academy Here! If you have ever trained perfectly… only to fall short of your goal on race day… this episode is for you. I am breaking down my Philadelphia Marathon, the lessons that cost me a PR and the wins that set me up to come back even stronger. Inside, you will learn: • The exact moment my race slipped away • How I managed pacing, fueling, and hydration with zero cramps (until I didn't) • The elevation traps most runners underestimate in Philly • Why \"middle mile mindset\" can make or break your race • What I will do differently next time, so you can too Race day results are never just about fitness. mindset, strategy, focus, and adaptability all play a huge role once the marathon gets real. Whether you are shooting for a PR or simply trying to run your next marathon feeling strong, this recap gives you the real behind the scenes (not just the highlight reel). ✅ Subscribe for more marathon training tips, injury prevention, and smarter strength strategies. Grab your FREE Ultimate Marathon Training Guide to Master Your Marathon Feeling Strong! There are six parts of your running journey that need to be optimized so you can run strong and last long! Learn them here Want Dr. Duane to answer your question on the podcast? Submit questions here Want to run stronger, faster, and injury-free? The Healthy Runner Academy provides you the step-by-step system to finally stay consistent, avoid burnout, and prevent nagging injuries… all with expert coaching and a supportive community behind you! Perfect for adult runners who want to: - Stop nagging injuries - Build a resilient running body - Get faster and stronger - Enjoy pain-free, consistent training Join the waitlist today and be first in line when doors open (only 3x/year) + get a specia…","meta_description":"Join the waitlist for Healthy Runner Academy Here! If you have ever trained perfectly… only to fall short of your goal on race day… this episode is for yo…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4256,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/healthy-runner-podcast-1023889/episodes/289-philadelphia-marathon-recap-what-went-wrong-and-what-i-nailed-to-get-stronger-for-my-next-race/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/healthy-runner-podcast-1023889/289-philadelphia-marathon-recap-what-went-wrong-and-what-i-nailed-to-get-stronger-for-my-next-race.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}