{"podcast":{"title":"Healthy Runner Podcast","slug":"healthy-runner-podcast-1023889","podcast_index_feed_id":1023889,"rss_url":"https://healthyrunner.libsyn.com/rss","website_url":"https://sparkhealthyrunner.com","image_url":"https://static.libsyn.com/p/assets/e/d/c/c/edcc69ed19fff80e27a2322813b393ee/HealthyRunnerPodcastCover.png","author":"Duane Scotti","episode_count":303,"summary":"Dr. Duane Scotti shares running tips, tools and more to help you get stronger, run faster, and enjoy lifelong injury free running! If you're a dedicated runner, often injured runner, or beginner runner who is interested in staying healthy so you can get in those mental clearing miles subscribe for helpful training episodes to optimize the 6 steps to growing as a runner (mindset, strength training, run plan, nutrition, recovery, and race day strategy) so you can grow in your running journey. Dr. Duane Scotti, DPT, PhD, OCS is a running physical therapist, run coach, host of the Healthy Runner podcast, and founder of Spark Healthy Runner and has been a leader in the rehab and running community for 20+ years. He is truly living his passion educating the running community that they don't need to stop running to get over a running injury. After 19 years teaching in higher education, Duane decided to step away as a Clinical Associate Professor of Physical Therapy to pursue his passion educating the running community. Through his signature 1:1 coaching program, Healthy Runner Academy membership, weekly videos, and podcast episodes, he empowers runners to get stronger, run faster, and enj…","last_synced_at":"2026-06-10T04:18:46.728268+00:00","page_url":"https://stenobird.com/podcast/healthy-runner-podcast-1023889"},"episode":{"title":"278. The 5-Step Injury Prevention System Every Runner Needs with Dr. Duane Scotti","slug":"278-the-5-step-injury-prevention-system-every-runner-needs-with-dr-duane-scotti","published_at":"2025-06-26T09:00:00+00:00","page_url":"https://stenobird.com/podcast/healthy-runner-podcast-1023889/278-the-5-step-injury-prevention-system-every-runner-needs-with-dr-duane-scotti","show_page_url":"https://stenobird.com/podcast/healthy-runner-podcast-1023889","url":"https://healthyrunner.libsyn.com/278-the-5-step-injury-prevention-system-every-runner-needs-with-dr-duane-scotti","audio_url":"https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/healthyrunner/ep_278.mp3?dest-id=1860659","summary":"Become a member of Healthy Runner Academy here! Tired of stretching, foam rolling, or buying new shoes — only to still end up injured? In this episode, Dr. Duane Scotti pulls back the curtain on the real system that helps adult runners stay strong, consistent, and injury-free. You'll learn the exact 5-stage framework used inside the Healthy Runner Program to prevent injuries before they start — so you can train smarter, avoid setbacks, and hit your race goals with confidence. Whether you're starting fresh, bouncing back from an injury, or chasing a new PR… this system works because it evolves with you. 🎯 What You'll Learn: Why injury prevention isn't just about stretching or recovery tools How to build a solid foundation before adding mileage or speed The truth about strength training, mobility, and fueling for healthy running A clear 5-stage roadmap you can follow to run for life, pain-free Ready to stop guessing and start running strong? Become a member of Healthy Runner Academy here: https://learn.sparkhealthyrunner.com 👉 Plus, grab your free How to Grow as a Runner Framework! Want the structured strength, nutrition, and a run plan with full support and accountability to develop a stronger running body during your training? Book a call and learn more about Healthy Runner Coaching here! Episodes and Resources mentioned in this episode: Listen to my previous episode on marathon specific injury prevention here! Listen to my previous episode on preventing IT band syndrome during marathon training Listen to my previous episode on how to prevent plantar fasciitis this summer here! Sign up for Free Healthy Runner Newsletter here! ➡︎ https://sparkhealthyrunner.com/newsletter/ Want Dr. Duane to answer your question on the podcast? Submit questions here A big thanks to ucan f…","meta_description":"Become a member of Healthy Runner Academy here! Tired of stretching, foam rolling, or buying new shoes — only to still end up injured? In this episode, Dr…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3169,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/healthy-runner-podcast-1023889/episodes/278-the-5-step-injury-prevention-system-every-runner-needs-with-dr-duane-scotti/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/healthy-runner-podcast-1023889/278-the-5-step-injury-prevention-system-every-runner-needs-with-dr-duane-scotti.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}