{"podcast":{"title":"Healthy Runner Podcast","slug":"healthy-runner-podcast-1023889","podcast_index_feed_id":1023889,"rss_url":"https://healthyrunner.libsyn.com/rss","website_url":"https://sparkhealthyrunner.com","image_url":"https://static.libsyn.com/p/assets/e/d/c/c/edcc69ed19fff80e27a2322813b393ee/HealthyRunnerPodcastCover.png","author":"Duane Scotti","episode_count":303,"summary":"Dr. Duane Scotti shares running tips, tools and more to help you get stronger, run faster, and enjoy lifelong injury free running! If you're a dedicated runner, often injured runner, or beginner runner who is interested in staying healthy so you can get in those mental clearing miles subscribe for helpful training episodes to optimize the 6 steps to growing as a runner (mindset, strength training, run plan, nutrition, recovery, and race day strategy) so you can grow in your running journey. Dr. Duane Scotti, DPT, PhD, OCS is a running physical therapist, run coach, host of the Healthy Runner podcast, and founder of Spark Healthy Runner and has been a leader in the rehab and running community for 20+ years. He is truly living his passion educating the running community that they don't need to stop running to get over a running injury. After 19 years teaching in higher education, Duane decided to step away as a Clinical Associate Professor of Physical Therapy to pursue his passion educating the running community. Through his signature 1:1 coaching program, Healthy Runner Academy membership, weekly videos, and podcast episodes, he empowers runners to get stronger, run faster, and enj…","last_synced_at":"2026-06-10T04:18:46.728268+00:00","page_url":"https://stenobird.com/podcast/healthy-runner-podcast-1023889"},"episode":{"title":"277. Running Again After Insertional Achilles Tendinopathy Surgery with Tina Muir","slug":"277-running-again-after-insertional-achilles-tendinopathy-surgery-with-tina-muir","published_at":"2025-06-19T09:00:00+00:00","page_url":"https://stenobird.com/podcast/healthy-runner-podcast-1023889/277-running-again-after-insertional-achilles-tendinopathy-surgery-with-tina-muir","show_page_url":"https://stenobird.com/podcast/healthy-runner-podcast-1023889","url":"https://healthyrunner.libsyn.com/277-running-again-after-insertional-achilles-tendinopathy-surgery-with-tina-muir","audio_url":"https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/healthyrunner/ep_277.mp3?dest-id=1860659","summary":"[Download] The Ultimate Achilles Guide for Runners Is stubborn Achilles pain keeping you from running the way you want to? In this powerful episode, we sit down with a former professional runner and CEO of Running for Real , Tina Muir who shares her personal journey through insertional Achilles tendinopathy — from the frustration of chronic pain to the difficult decision to undergo surgery, and ultimately, her triumphant return to running. You'll hear what it really takes to recover both physically and mentally, how she navigated setbacks, and what made the biggest difference in finally running pain-free. Whether you're managing heel pain now, considering surgery, or want to avoid it altogether, this conversation is filled with real talk, hard-earned wisdom, and hope. 🎯 Plus, don't miss the free resource we created to help you on your own journey: ✅ Download the Ultimate Guide to Running Healthy Without Achilles Pain Return to Running Program without Achilles Pain here Listen to my previous episode with Tina on becoming a sustainable runner here! Listen to my previous episode on insertional achilles tendinopathy treatment here! Listen to my previous episode on the Best Running Shoes for Achilles Tendonitis Listen to my previous episode with Lisa who overcame achilles tendonitis to run double digit long runs for the first time in her life! Learn how to get rid of achilles pain to run pain free in 5 minutes! Follow along with my 25 Minute Strength Workout for Runners (TO RUN PAIN FREE) There are six parts of your running journey that need to be optimized so you can run strong and last long! Learn them here Want to work with Dr. Duane as your running physical therapist and coach with structured achilles rehab, strength, nutrition, and a run plan with full support and acco…","meta_description":"[Download] The Ultimate Achilles Guide for Runners Is stubborn Achilles pain keeping you from running the way you want to? In this powerful episode, we si…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4359,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/healthy-runner-podcast-1023889/episodes/277-running-again-after-insertional-achilles-tendinopathy-surgery-with-tina-muir/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/healthy-runner-podcast-1023889/277-running-again-after-insertional-achilles-tendinopathy-surgery-with-tina-muir.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}