{"podcast":{"title":"Healthy Runner Podcast","slug":"healthy-runner-podcast-1023889","podcast_index_feed_id":1023889,"rss_url":"https://healthyrunner.libsyn.com/rss","website_url":"https://sparkhealthyrunner.com","image_url":"https://static.libsyn.com/p/assets/e/d/c/c/edcc69ed19fff80e27a2322813b393ee/HealthyRunnerPodcastCover.png","author":"Duane Scotti","episode_count":303,"summary":"Dr. Duane Scotti shares running tips, tools and more to help you get stronger, run faster, and enjoy lifelong injury free running! If you're a dedicated runner, often injured runner, or beginner runner who is interested in staying healthy so you can get in those mental clearing miles subscribe for helpful training episodes to optimize the 6 steps to growing as a runner (mindset, strength training, run plan, nutrition, recovery, and race day strategy) so you can grow in your running journey. Dr. Duane Scotti, DPT, PhD, OCS is a running physical therapist, run coach, host of the Healthy Runner podcast, and founder of Spark Healthy Runner and has been a leader in the rehab and running community for 20+ years. He is truly living his passion educating the running community that they don't need to stop running to get over a running injury. After 19 years teaching in higher education, Duane decided to step away as a Clinical Associate Professor of Physical Therapy to pursue his passion educating the running community. Through his signature 1:1 coaching program, Healthy Runner Academy membership, weekly videos, and podcast episodes, he empowers runners to get stronger, run faster, and enj…","last_synced_at":"2026-06-10T04:18:46.728268+00:00","page_url":"https://stenobird.com/podcast/healthy-runner-podcast-1023889"},"episodes":[{"title":"301. My First Ever Marathon DNF: What Every Runner Can Learn From It","slug":"301-my-first-ever-marathon-dnf-what-every-runner-can-learn-from-it","published_at":"2026-06-09T13:35:00+00:00","page_url":"https://stenobird.com/podcast/healthy-runner-podcast-1023889/301-my-first-ever-marathon-dnf-what-every-runner-can-learn-from-it","url":"https://healthyrunner.libsyn.com/my-first-ever-marathon-dnf-what-every-runner-can-learn-from-it","duration_seconds":2342,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/healthy-runner-podcast-1023889/episodes/301-my-first-ever-marathon-dnf-what-every-runner-can-learn-from-it/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/healthy-runner-podcast-1023889/301-my-first-ever-marathon-dnf-what-every-runner-can-learn-from-it.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"300. Run Happy AND Get Faster: Why You Don't Need to Suffer to PR with Carolyn Coffin","slug":"300-run-happy-and-get-faster-why-you-don-t-need-to-suffer-to-pr-with-carolyn-coffin","published_at":"2026-05-19T13:57:00+00:00","page_url":"https://stenobird.com/podcast/healthy-runner-podcast-1023889/300-run-happy-and-get-faster-why-you-don-t-need-to-suffer-to-pr-with-carolyn-coffin","url":"https://healthyrunner.libsyn.com/300-run-happy-and-get-faster-why-you-dont-need-to-suffer-to-pr-with-carolyn-coffin","duration_seconds":4971,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/healthy-runner-podcast-1023889/episodes/300-run-happy-and-get-faster-why-you-don-t-need-to-suffer-to-pr-with-carolyn-coffin/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/healthy-runner-podcast-1023889/300-run-happy-and-get-faster-why-you-don-t-need-to-suffer-to-pr-with-carolyn-coffin.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"299. IT Band Syndrome: When to Run, When to Rest, and How to Fix It Faster","slug":"299-it-band-syndrome-when-to-run-when-to-rest-and-how-to-fix-it-faster","published_at":"2026-04-29T09:00:00+00:00","page_url":"https://stenobird.com/podcast/healthy-runner-podcast-1023889/299-it-band-syndrome-when-to-run-when-to-rest-and-how-to-fix-it-faster","url":"https://healthyrunner.libsyn.com/299-it-band-syndrome-when-to-run-when-to-rest-and-how-to-fix-it-faster","duration_seconds":3093,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/healthy-runner-podcast-1023889/episodes/299-it-band-syndrome-when-to-run-when-to-rest-and-how-to-fix-it-faster/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/healthy-runner-podcast-1023889/299-it-band-syndrome-when-to-run-when-to-rest-and-how-to-fix-it-faster.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"298. She Started Marathon Running at 50… Now Coach Colleen Masse Has Run 22 (And 6 World Majors)","slug":"298-she-started-marathon-running-at-50-now-coach-colleen-masse-has-run-22-and-6-world-majors","published_at":"2026-04-09T09:00:00+00:00","page_url":"https://stenobird.com/podcast/healthy-runner-podcast-1023889/298-she-started-marathon-running-at-50-now-coach-colleen-masse-has-run-22-and-6-world-majors","url":"https://healthyrunner.libsyn.com/298-she-started-marathon-running-at-50-now-coach-colleen-masse-has-run-22-and-6-world-majors-1","duration_seconds":3185,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/healthy-runner-podcast-1023889/episodes/298-she-started-marathon-running-at-50-now-coach-colleen-masse-has-run-22-and-6-world-majors/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/healthy-runner-podcast-1023889/298-she-started-marathon-running-at-50-now-coach-colleen-masse-has-run-22-and-6-world-majors.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"297. Stronger Strides: 6 Recovery Tips That Actually Work for Half Marathon Runners with Dr. Duane Scotti, PT, PhD, DPT","slug":"297-stronger-strides-6-recovery-tips-that-actually-work-for-half-marathon-runners-with-dr-duane-scotti-pt-phd-dpt","published_at":"2026-03-27T09:00:00+00:00","page_url":"https://stenobird.com/podcast/healthy-runner-podcast-1023889/297-stronger-strides-6-recovery-tips-that-actually-work-for-half-marathon-runners-with-dr-duane-scotti-pt-phd-dpt","url":"https://healthyrunner.libsyn.com/297-stronger-strides-6-recovery-tips-that-actually-work-for-half-marathon-runners-with-dr-duane-scotti-pt-phd-dpt","duration_seconds":2635,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/healthy-runner-podcast-1023889/episodes/297-stronger-strides-6-recovery-tips-that-actually-work-for-half-marathon-runners-with-dr-duane-scotti-pt-phd-dpt/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/healthy-runner-podcast-1023889/297-stronger-strides-6-recovery-tips-that-actually-work-for-half-marathon-runners-with-dr-duane-scotti-pt-phd-dpt.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"296. Running Through Perimenopause with Coach Emily Fox: Why Your Pace, Energy, and Body Are Changing","slug":"296-running-through-perimenopause-with-coach-emily-fox-why-your-pace-energy-and-body-are-changing","published_at":"2026-03-13T09:00:00+00:00","page_url":"https://stenobird.com/podcast/healthy-runner-podcast-1023889/296-running-through-perimenopause-with-coach-emily-fox-why-your-pace-energy-and-body-are-changing","url":"https://healthyrunner.libsyn.com/296-running-through-perimenopause-with-coach-emily-fox-why-your-pace-energy-and-body-are-changing","duration_seconds":3445,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/healthy-runner-podcast-1023889/episodes/296-running-through-perimenopause-with-coach-emily-fox-why-your-pace-energy-and-body-are-changing/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/healthy-runner-podcast-1023889/296-running-through-perimenopause-with-coach-emily-fox-why-your-pace-energy-and-body-are-changing.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"295. Can You Run With Achilles Tendonitis? (Why Rest Might Be Making It Worse)","slug":"295-can-you-run-with-achilles-tendonitis-why-rest-might-be-making-it-worse","published_at":"2026-02-26T10:00:00+00:00","page_url":"https://stenobird.com/podcast/healthy-runner-podcast-1023889/295-can-you-run-with-achilles-tendonitis-why-rest-might-be-making-it-worse","url":"https://healthyrunner.libsyn.com/295-can-you-run-with-achilles-tendonitis-why-rest-might-be-making-it-worse","duration_seconds":2233,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/healthy-runner-podcast-1023889/episodes/295-can-you-run-with-achilles-tendonitis-why-rest-might-be-making-it-worse/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/healthy-runner-podcast-1023889/295-can-you-run-with-achilles-tendonitis-why-rest-might-be-making-it-worse.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"294. Run Pain-Free: 3 Strength Training Secrets for Half Marathon Runners","slug":"294-run-pain-free-3-strength-training-secrets-for-half-marathon-runners","published_at":"2026-02-12T10:00:00+00:00","page_url":"https://stenobird.com/podcast/healthy-runner-podcast-1023889/294-run-pain-free-3-strength-training-secrets-for-half-marathon-runners","url":"https://healthyrunner.libsyn.com/294-run-pain-free-3-strength-training-secrets-for-half-marathon-runners","duration_seconds":1220,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/healthy-runner-podcast-1023889/episodes/294-run-pain-free-3-strength-training-secrets-for-half-marathon-runners/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/healthy-runner-podcast-1023889/294-run-pain-free-3-strength-training-secrets-for-half-marathon-runners.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"293. Hip Pain Relief for Women Runners: Why It Keeps Coming Back & How to Fix It with @TheHipDocSarah","slug":"293-hip-pain-relief-for-women-runners-why-it-keeps-coming-back-how-to-fix-it-with-thehipdocsarah","published_at":"2026-01-29T10:00:00+00:00","page_url":"https://stenobird.com/podcast/healthy-runner-podcast-1023889/293-hip-pain-relief-for-women-runners-why-it-keeps-coming-back-how-to-fix-it-with-thehipdocsarah","url":"https://healthyrunner.libsyn.com/293-hip-pain-relief-for-women-runners-why-it-keeps-coming-back-how-to-fix-it-with-thehipdocsarah","duration_seconds":3707,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/healthy-runner-podcast-1023889/episodes/293-hip-pain-relief-for-women-runners-why-it-keeps-coming-back-how-to-fix-it-with-thehipdocsarah/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/healthy-runner-podcast-1023889/293-hip-pain-relief-for-women-runners-why-it-keeps-coming-back-how-to-fix-it-with-thehipdocsarah.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"292. How I Conquered the Dopey Challenge Feeling Strong, Durable, and Healthy (2026 RunDisney Marathon Weekend Recap)","slug":"292-how-i-conquered-the-dopey-challenge-feeling-strong-durable-and-healthy-2026-rundisney-marathon-weekend-recap","published_at":"2026-01-19T10:00:00+00:00","page_url":"https://stenobird.com/podcast/healthy-runner-podcast-1023889/292-how-i-conquered-the-dopey-challenge-feeling-strong-durable-and-healthy-2026-rundisney-marathon-weekend-recap","url":"https://healthyrunner.libsyn.com/292-how-i-conquered-the-dopey-challenge-feeling-strong-durable-and-healthy-2026-rundisney-marathon-weekend-recap","duration_seconds":5547,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/healthy-runner-podcast-1023889/episodes/292-how-i-conquered-the-dopey-challenge-feeling-strong-durable-and-healthy-2026-rundisney-marathon-weekend-recap/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/healthy-runner-podcast-1023889/292-how-i-conquered-the-dopey-challenge-feeling-strong-durable-and-healthy-2026-rundisney-marathon-weekend-recap.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"291. Why Runners Don't Follow Through on Their Half Marathon Goals (And How 2026 Can Be Different)","slug":"291-why-runners-don-t-follow-through-on-their-half-marathon-goals-and-how-2026-can-be-different","published_at":"2026-01-01T10:00:00+00:00","page_url":"https://stenobird.com/podcast/healthy-runner-podcast-1023889/291-why-runners-don-t-follow-through-on-their-half-marathon-goals-and-how-2026-can-be-different","url":"https://healthyrunner.libsyn.com/291-why-runners-dont-follow-through-on-their-half-marathon-goals-and-how-2026-can-be-different","duration_seconds":2226,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/healthy-runner-podcast-1023889/episodes/291-why-runners-don-t-follow-through-on-their-half-marathon-goals-and-how-2026-can-be-different/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/healthy-runner-podcast-1023889/291-why-runners-don-t-follow-through-on-their-half-marathon-goals-and-how-2026-can-be-different.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"290. RunDisney Marathon Weekend: 7 Race Week Essentials for Dopey Runners","slug":"290-rundisney-marathon-weekend-7-race-week-essentials-for-dopey-runners","published_at":"2025-12-22T10:00:00+00:00","page_url":"https://stenobird.com/podcast/healthy-runner-podcast-1023889/290-rundisney-marathon-weekend-7-race-week-essentials-for-dopey-runners","url":"https://healthyrunner.libsyn.com/290-rundisney-marathon-weekend-7-race-week-essentials-for-dopey-runners","duration_seconds":5052,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/healthy-runner-podcast-1023889/episodes/290-rundisney-marathon-weekend-7-race-week-essentials-for-dopey-runners/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/healthy-runner-podcast-1023889/290-rundisney-marathon-weekend-7-race-week-essentials-for-dopey-runners.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"289. Philadelphia Marathon Recap: What Went Wrong and What I Nailed to Get Stronger for My Next Race","slug":"289-philadelphia-marathon-recap-what-went-wrong-and-what-i-nailed-to-get-stronger-for-my-next-race","published_at":"2025-12-04T10:00:00+00:00","page_url":"https://stenobird.com/podcast/healthy-runner-podcast-1023889/289-philadelphia-marathon-recap-what-went-wrong-and-what-i-nailed-to-get-stronger-for-my-next-race","url":"https://healthyrunner.libsyn.com/289-philadelphia-marathon-recap-what-went-wrong-and-what-i-nailed-to-get-stronger-for-my-next-race","duration_seconds":4256,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/healthy-runner-podcast-1023889/episodes/289-philadelphia-marathon-recap-what-went-wrong-and-what-i-nailed-to-get-stronger-for-my-next-race/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/healthy-runner-podcast-1023889/289-philadelphia-marathon-recap-what-went-wrong-and-what-i-nailed-to-get-stronger-for-my-next-race.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"288. Weighted Vest Training for Runners: Helpful or Harmful? What You Need to Know with Coach Cat","slug":"288-weighted-vest-training-for-runners-helpful-or-harmful-what-you-need-to-know-with-coach-cat","published_at":"2025-11-20T10:00:00+00:00","page_url":"https://stenobird.com/podcast/healthy-runner-podcast-1023889/288-weighted-vest-training-for-runners-helpful-or-harmful-what-you-need-to-know-with-coach-cat","url":"https://healthyrunner.libsyn.com/288-weighted-vest-training-for-runners-helpful-or-harmful-what-you-need-to-know-with-coach-cat","duration_seconds":3598,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/healthy-runner-podcast-1023889/episodes/288-weighted-vest-training-for-runners-helpful-or-harmful-what-you-need-to-know-with-coach-cat/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/healthy-runner-podcast-1023889/288-weighted-vest-training-for-runners-helpful-or-harmful-what-you-need-to-know-with-coach-cat.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"287. Stop Making These Marathon Fueling Mistakes (Especially If You're Over 40) with Jennifer Giles, RDN","slug":"287-stop-making-these-marathon-fueling-mistakes-especially-if-you-re-over-40-with-jennifer-giles-rdn","published_at":"2025-11-06T10:00:00+00:00","page_url":"https://stenobird.com/podcast/healthy-runner-podcast-1023889/287-stop-making-these-marathon-fueling-mistakes-especially-if-you-re-over-40-with-jennifer-giles-rdn","url":"https://healthyrunner.libsyn.com/287-stop-making-these-marathon-fueling-mistakes-especially-if-youre-over-40-with-jennifer-giles-rdn","duration_seconds":4120,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/healthy-runner-podcast-1023889/episodes/287-stop-making-these-marathon-fueling-mistakes-especially-if-you-re-over-40-with-jennifer-giles-rdn/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/healthy-runner-podcast-1023889/287-stop-making-these-marathon-fueling-mistakes-especially-if-you-re-over-40-with-jennifer-giles-rdn.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"286. NYC Marathon Survival Guide: Race Day Tips from Ferry to Finish with Coach Whitney LaCombe","slug":"286-nyc-marathon-survival-guide-race-day-tips-from-ferry-to-finish-with-coach-whitney-lacombe","published_at":"2025-10-23T09:00:00+00:00","page_url":"https://stenobird.com/podcast/healthy-runner-podcast-1023889/286-nyc-marathon-survival-guide-race-day-tips-from-ferry-to-finish-with-coach-whitney-lacombe","url":"https://healthyrunner.libsyn.com/286-nyc-marathon-survival-guide-race-day-tips-from-ferry-to-finish-with-coach-whitney-lacombe","duration_seconds":3911,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/healthy-runner-podcast-1023889/episodes/286-nyc-marathon-survival-guide-race-day-tips-from-ferry-to-finish-with-coach-whitney-lacombe/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/healthy-runner-podcast-1023889/286-nyc-marathon-survival-guide-race-day-tips-from-ferry-to-finish-with-coach-whitney-lacombe.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"285. How to Run for Life Without Getting Injured - Running Longevity Tips (Interview by Coach Sara Manderscheid)","slug":"285-how-to-run-for-life-without-getting-injured-running-longevity-tips-interview-by-coach-sara-manderscheid","published_at":"2025-10-16T09:00:00+00:00","page_url":"https://stenobird.com/podcast/healthy-runner-podcast-1023889/285-how-to-run-for-life-without-getting-injured-running-longevity-tips-interview-by-coach-sara-manderscheid","url":"https://healthyrunner.libsyn.com/285-how-to-run-for-life-without-getting-injured-running-longevity-tips-interview-by-coach-sara-manderscheid","duration_seconds":4874,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/healthy-runner-podcast-1023889/episodes/285-how-to-run-for-life-without-getting-injured-running-longevity-tips-interview-by-coach-sara-manderscheid/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/healthy-runner-podcast-1023889/285-how-to-run-for-life-without-getting-injured-running-longevity-tips-interview-by-coach-sara-manderscheid.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"284. Never Get Bored Running Again: 3 Route Planning Secrets with Coach Lu","slug":"284-never-get-bored-running-again-3-route-planning-secrets-with-coach-lu","published_at":"2025-10-02T09:00:00+00:00","page_url":"https://stenobird.com/podcast/healthy-runner-podcast-1023889/284-never-get-bored-running-again-3-route-planning-secrets-with-coach-lu","url":"https://healthyrunner.libsyn.com/284-never-get-bored-running-again-3-route-planning-secrets-with-coach-lu","duration_seconds":4766,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/healthy-runner-podcast-1023889/episodes/284-never-get-bored-running-again-3-route-planning-secrets-with-coach-lu/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/healthy-runner-podcast-1023889/284-never-get-bored-running-again-3-route-planning-secrets-with-coach-lu.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"283. Chicago + NYC Marathons 3 Weeks Apart: Smart Training & Recovery Tips for Runners Over 40 with Rhonda Hunt","slug":"283-chicago-nyc-marathons-3-weeks-apart-smart-training-recovery-tips-for-runners-over-40-with-rhonda-hunt","published_at":"2025-09-18T09:00:00+00:00","page_url":"https://stenobird.com/podcast/healthy-runner-podcast-1023889/283-chicago-nyc-marathons-3-weeks-apart-smart-training-recovery-tips-for-runners-over-40-with-rhonda-hunt","url":"https://healthyrunner.libsyn.com/283-chicago-nyc-marathons-3-weeks-apart-smart-training-recovery-tips-for-runners-over-40-with-rhonda-hunt","duration_seconds":4693,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/healthy-runner-podcast-1023889/episodes/283-chicago-nyc-marathons-3-weeks-apart-smart-training-recovery-tips-for-runners-over-40-with-rhonda-hunt/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/healthy-runner-podcast-1023889/283-chicago-nyc-marathons-3-weeks-apart-smart-training-recovery-tips-for-runners-over-40-with-rhonda-hunt.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"282. Strides 101: The Most Underrated Running Tool for Speed & Injury Prevention","slug":"282-strides-101-the-most-underrated-running-tool-for-speed-injury-prevention","published_at":"2025-09-04T09:00:00+00:00","page_url":"https://stenobird.com/podcast/healthy-runner-podcast-1023889/282-strides-101-the-most-underrated-running-tool-for-speed-injury-prevention","url":"https://healthyrunner.libsyn.com/282-strides-101-the-most-underrated-running-tool-for-speed-injury-prevention","duration_seconds":2498,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/healthy-runner-podcast-1023889/episodes/282-strides-101-the-most-underrated-running-tool-for-speed-injury-prevention/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/healthy-runner-podcast-1023889/282-strides-101-the-most-underrated-running-tool-for-speed-injury-prevention.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"281. Run Stronger After 40: 5 Recovery Essentials with Coach Sara Manderscheid","slug":"281-run-stronger-after-40-5-recovery-essentials-with-coach-sara-manderscheid","published_at":"2025-08-14T14:38:00+00:00","page_url":"https://stenobird.com/podcast/healthy-runner-podcast-1023889/281-run-stronger-after-40-5-recovery-essentials-with-coach-sara-manderscheid","url":"https://healthyrunner.libsyn.com/281-run-stronger-after-40-5-recovery-essentials-with-coach-sara-manderscheid","duration_seconds":3187,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/healthy-runner-podcast-1023889/episodes/281-run-stronger-after-40-5-recovery-essentials-with-coach-sara-manderscheid/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/healthy-runner-podcast-1023889/281-run-stronger-after-40-5-recovery-essentials-with-coach-sara-manderscheid.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"280. Achilles Pain Questions... Answered! (Your Recovery Roadmap)","slug":"280-achilles-pain-questions-answered-your-recovery-roadmap","published_at":"2025-08-07T09:00:00+00:00","page_url":"https://stenobird.com/podcast/healthy-runner-podcast-1023889/280-achilles-pain-questions-answered-your-recovery-roadmap","url":"https://healthyrunner.libsyn.com/280-achilles-pain-questions-answered-your-recovery-roadmap","duration_seconds":5865,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/healthy-runner-podcast-1023889/episodes/280-achilles-pain-questions-answered-your-recovery-roadmap/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/healthy-runner-podcast-1023889/280-achilles-pain-questions-answered-your-recovery-roadmap.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"279. Running Injuries: What Social Media Isn't Telling You with Victoria Sekely","slug":"279-running-injuries-what-social-media-isn-t-telling-you-with-victoria-sekely","published_at":"2025-07-24T09:00:00+00:00","page_url":"https://stenobird.com/podcast/healthy-runner-podcast-1023889/279-running-injuries-what-social-media-isn-t-telling-you-with-victoria-sekely","url":"https://healthyrunner.libsyn.com/279-running-injuries-what-social-media-isnt-telling-you-with-victoria-sekely-1","duration_seconds":4535,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/healthy-runner-podcast-1023889/episodes/279-running-injuries-what-social-media-isn-t-telling-you-with-victoria-sekely/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/healthy-runner-podcast-1023889/279-running-injuries-what-social-media-isn-t-telling-you-with-victoria-sekely.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"278. The 5-Step Injury Prevention System Every Runner Needs with Dr. Duane Scotti","slug":"278-the-5-step-injury-prevention-system-every-runner-needs-with-dr-duane-scotti","published_at":"2025-06-26T09:00:00+00:00","page_url":"https://stenobird.com/podcast/healthy-runner-podcast-1023889/278-the-5-step-injury-prevention-system-every-runner-needs-with-dr-duane-scotti","url":"https://healthyrunner.libsyn.com/278-the-5-step-injury-prevention-system-every-runner-needs-with-dr-duane-scotti","duration_seconds":3169,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/healthy-runner-podcast-1023889/episodes/278-the-5-step-injury-prevention-system-every-runner-needs-with-dr-duane-scotti/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/healthy-runner-podcast-1023889/278-the-5-step-injury-prevention-system-every-runner-needs-with-dr-duane-scotti.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"277. Running Again After Insertional Achilles Tendinopathy Surgery with Tina Muir","slug":"277-running-again-after-insertional-achilles-tendinopathy-surgery-with-tina-muir","published_at":"2025-06-19T09:00:00+00:00","page_url":"https://stenobird.com/podcast/healthy-runner-podcast-1023889/277-running-again-after-insertional-achilles-tendinopathy-surgery-with-tina-muir","url":"https://healthyrunner.libsyn.com/277-running-again-after-insertional-achilles-tendinopathy-surgery-with-tina-muir","duration_seconds":4359,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/healthy-runner-podcast-1023889/episodes/277-running-again-after-insertional-achilles-tendinopathy-surgery-with-tina-muir/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/healthy-runner-podcast-1023889/277-running-again-after-insertional-achilles-tendinopathy-surgery-with-tina-muir.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Team 26.2 Is OPEN - Why You Need to Join Before It's Gone","slug":"team-26-2-is-open-why-you-need-to-join-before-it-s-gone","published_at":"2025-06-12T09:00:00+00:00","page_url":"https://stenobird.com/podcast/healthy-runner-podcast-1023889/team-26-2-is-open-why-you-need-to-join-before-it-s-gone","url":"https://healthyrunner.libsyn.com/team-262-is-open-why-you-need-to-join-before-its-gone","duration_seconds":272,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/healthy-runner-podcast-1023889/episodes/team-26-2-is-open-why-you-need-to-join-before-it-s-gone/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/healthy-runner-podcast-1023889/team-26-2-is-open-why-you-need-to-join-before-it-s-gone.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}