{"podcast":{"title":"Healthy Productive Living | Healthy Habits, Time Management, Energy Management, Productivity, Routines, Systems, Planning, Consistency, Motivation, Discipline, Overwhelm, Burnout, Weight Loss Over 40","slug":"healthy-productive-living-habits-time-management-routines-consistency-motivation-weight-loss-for-women-over-40-7072468","podcast_index_feed_id":7072468,"rss_url":"https://feed.podbean.com/healthyproductiveliving/feed.xml","website_url":"https://healthyproductiveliving.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/14566746/HPL_Podcast_Cover_67tk7h.jpg","author":"Kiley Owen, PA-C | Free your time. Boost your energy. Feel your best.","episode_count":101,"summary":"Does life feel too busy and chaotic? Do you have a packed schedule and an overwhelming to do list? Between juggling family responsibilities, growing in your career, managing your home, and handling unexpected daily tasks, do you find it challenging to build healthy, productive habits that truly last? Does ”life” always seem to get in the way of your good intentions? Do you want to become more proactive instead of reactive in your daily routine? Are you tired of setting goals and sticking with them for a while, only to fall off track and feel disappointed in yourself again? Do you wish you could consistently see progress, build self-confidence, and finally make those long-term lifestyle changes? If so, you’re not alone, and you’re in the right place! This podcast is designed to help busy professionals, parents, caregivers, and those with hectic schedules to create sustainable healthy habits and maintain a productive lifestyle—in a way that feels relaxed, fun, and exciting... not stressful, restrictive, or boring. I’m Kiley Owen, a certified physician assistant specialized in lifestyle medicine. I’m passionate about: - Developing long-lasting healthy habits (aka creating a sustainab…","last_synced_at":"2026-09-17T20:19:18.566330+00:00","page_url":"https://stenobird.com/podcast/healthy-productive-living-habits-time-management-routines-consistency-motivation-weight-loss-for-women-over-40-7072468"},"episode":{"title":"Ep 99 - Why Fall Is a Great Season for Healthy Habits","slug":"ep-99-why-fall-is-a-great-season-for-healthy-habits","published_at":"2026-09-02T09:11:00+00:00","page_url":"https://stenobird.com/podcast/healthy-productive-living-habits-time-management-routines-consistency-motivation-weight-loss-for-women-over-40-7072468/ep-99-why-fall-is-a-great-season-for-healthy-habits","show_page_url":"https://stenobird.com/podcast/healthy-productive-living-habits-time-management-routines-consistency-motivation-weight-loss-for-women-over-40-7072468","url":"https://healthyproductiveliving.podbean.com/e/ep-99-why-fall-is-a-great-season-for-healthy-habits/","audio_url":"https://mcdn.podbean.com/mf/web/6x6uc9itmbpnub9t/Episode_99_Why_Fall_is_a_Great_Season_for_Healthy_and_Productive_Habits6e3xp.mp3","summary":"Rather than a list of fall health tips, this episode is about recognizing how the fall season can naturally support your health goals... if you choose to see it that way. Fall can be such a natural time to reset healthy and productive habits, without needing to force motivation or manufacture structure from scratch. In this episode you'll hear: 🔸 What a national poll reveals about how Americans really feel about fall, and why that matters 🔸 Why you don't have to love this season for it to still offer real opportunity 🔸 An honest story behind why fall isn't everyone's favorite, including a family member's very different experience with this time of year 🔸 A few specific reasons fall naturally supports healthy habits, from schedule shifts to energy changes 🔸 Why this season can feel like a fresh start without the pressure that often comes with January resolutions 🔸 How a wellness routine for fall can be built around structure that's already there, instead of one you have to create yourself 🔸 A free resource to help you build habits that stick, no matter what season you're in If you've been wondering how to feel more grounded as the seasons shift, or if you want healthy living after 40 that doesn't require overhauling your entire life, this episode offers a starting point that's realistic and sustainable. Listen in for a calm, honest look at what this season has to offer, and what it might mean for your own health and habits going forward. Also mentioned in this episode: Episode 53 - Shorter Days Got You Down? Cozy Up with These Healthy Hygge Habits 👉 Grab my free resource, The 3E Formula for Habits That Stick, where I distill the core ideas from countless habit books into one simple framework you can remember and use right away. If you want healthy and productive habits…","meta_description":"Rather than a list of fall health tips, this episode is about recognizing how the fall season can naturally support your health goals... if you choose to…","key_points":[],"chapters":[],"topics":[],"duration_seconds":576,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/healthy-productive-living-habits-time-management-routines-consistency-motivation-weight-loss-for-women-over-40-7072468/episodes/ep-99-why-fall-is-a-great-season-for-healthy-habits/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/healthy-productive-living-habits-time-management-routines-consistency-motivation-weight-loss-for-women-over-40-7072468/ep-99-why-fall-is-a-great-season-for-healthy-habits.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}