{"podcast":{"title":"Healthy Productive Living | Healthy Habits, Time Management, Energy Management, Productivity, Routines, Systems, Planning, Consistency, Motivation, Discipline, Overwhelm, Burnout, Weight Loss Over 40","slug":"healthy-productive-living-habits-time-management-routines-consistency-motivation-weight-loss-for-women-over-40-7072468","podcast_index_feed_id":7072468,"rss_url":"https://feed.podbean.com/healthyproductiveliving/feed.xml","website_url":"https://healthyproductiveliving.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/14566746/HPL_Podcast_Cover_67tk7h.jpg","author":"Kiley Owen, PA-C | Free your time. Boost your energy. Feel your best.","episode_count":101,"summary":"Does life feel too busy and chaotic? Do you have a packed schedule and an overwhelming to do list? Between juggling family responsibilities, growing in your career, managing your home, and handling unexpected daily tasks, do you find it challenging to build healthy, productive habits that truly last? Does ”life” always seem to get in the way of your good intentions? Do you want to become more proactive instead of reactive in your daily routine? Are you tired of setting goals and sticking with them for a while, only to fall off track and feel disappointed in yourself again? Do you wish you could consistently see progress, build self-confidence, and finally make those long-term lifestyle changes? If so, you’re not alone, and you’re in the right place! This podcast is designed to help busy professionals, parents, caregivers, and those with hectic schedules to create sustainable healthy habits and maintain a productive lifestyle—in a way that feels relaxed, fun, and exciting... not stressful, restrictive, or boring. I’m Kiley Owen, a certified physician assistant specialized in lifestyle medicine. I’m passionate about: - Developing long-lasting healthy habits (aka creating a sustainab…","last_synced_at":"2026-09-17T20:19:18.566330+00:00","page_url":"https://stenobird.com/podcast/healthy-productive-living-habits-time-management-routines-consistency-motivation-weight-loss-for-women-over-40-7072468"},"episode":{"title":"Ep 96 - Tired of Wasting Healthy Food? A Simple Way to Plan Healthy Meals with Less Waste","slug":"ep-96-tired-of-wasting-healthy-food-a-simple-way-to-plan-healthy-meals-with-less-waste","published_at":"2026-07-29T10:51:27+00:00","page_url":"https://stenobird.com/podcast/healthy-productive-living-habits-time-management-routines-consistency-motivation-weight-loss-for-women-over-40-7072468/ep-96-tired-of-wasting-healthy-food-a-simple-way-to-plan-healthy-meals-with-less-waste","show_page_url":"https://stenobird.com/podcast/healthy-productive-living-habits-time-management-routines-consistency-motivation-weight-loss-for-women-over-40-7072468","url":"https://healthyproductiveliving.podbean.com/e/ep-96-tired-of-wasting-healthy-food-a-simple-way-to-plan-healthy-meals-with-less-waste/","audio_url":"https://mcdn.podbean.com/mf/web/4294nc3jghuerc3j/Episode_96_Tired_of_Wasting_Healthy_Food_A_Simple_Way_to_Plan_Healthy_Meals_with_Less_Waste6h046.mp3","summary":"If you're looking for simple meal planning tips to reduce food waste, this episode offers one small shift that makes a real difference. This is a short episode, perfect for a busy week, but the idea inside it can change how you shop and cook for a long time. Have you ever bought an ingredient for one recipe, used part of it, and found the rest gone bad in your fridge a week later? Yeah, me too. But don't worry, it's not a sign that you need a complicated system. In this episode, you'll hear: 🔸 Why certain ingredients keep ending up wasted, even when you're trying to be careful 🔸 One question to ask while making your grocery list that changes the outcome 🔸 How this approach lowers mental load, not just food waste 🔸 Why this isn't about meal prepping every ingredient This episode is a great fit if you're interested in easy meal planning, healthy living after 40, or simple ways to make healthy habits stick without adding more to your plate. 👉 Grab my free resource, The 3E Formula for Habits That Stick, where I distill the core ideas from countless habit books into one simple framework you can remember and use right away. If you want healthy and productive habits that stick, this quick guide will show you how. Interested in coaching? Click ➡️ here. Enjoying the podcast? Be sure to subscribe so you never miss an episode. And if you’re finding it helpful, I’d love it if you left a review! ❤️️ Let's connect! On Facebook: @healthyproductivelivingwithkiley On Instagram: @healthy.productive.living This podcast is for educational and entertainment purposes only, not medical advice. Please speak with your health care professional about any health concerns you may have.","meta_description":"If you're looking for simple meal planning tips to reduce food waste, this episode offers one small shift that makes a real difference. This is a short ep…","key_points":[],"chapters":[],"topics":[],"duration_seconds":297,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/healthy-productive-living-habits-time-management-routines-consistency-motivation-weight-loss-for-women-over-40-7072468/episodes/ep-96-tired-of-wasting-healthy-food-a-simple-way-to-plan-healthy-meals-with-less-waste/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/healthy-productive-living-habits-time-management-routines-consistency-motivation-weight-loss-for-women-over-40-7072468/ep-96-tired-of-wasting-healthy-food-a-simple-way-to-plan-healthy-meals-with-less-waste.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}