{"podcast":{"title":"Healthy Productive Living | Healthy Habits, Time Management, Energy Management, Productivity, Routines, Systems, Planning, Consistency, Motivation, Discipline, Overwhelm, Burnout, Weight Loss Over 40","slug":"healthy-productive-living-habits-time-management-routines-consistency-motivation-weight-loss-for-women-over-40-7072468","podcast_index_feed_id":7072468,"rss_url":"https://feed.podbean.com/healthyproductiveliving/feed.xml","website_url":"https://healthyproductiveliving.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/14566746/HPL_Podcast_Cover_67tk7h.jpg","author":"Kiley Owen, PA-C | Free your time. Boost your energy. Feel your best.","episode_count":101,"summary":"Does life feel too busy and chaotic? Do you have a packed schedule and an overwhelming to do list? Between juggling family responsibilities, growing in your career, managing your home, and handling unexpected daily tasks, do you find it challenging to build healthy, productive habits that truly last? Does ”life” always seem to get in the way of your good intentions? Do you want to become more proactive instead of reactive in your daily routine? Are you tired of setting goals and sticking with them for a while, only to fall off track and feel disappointed in yourself again? Do you wish you could consistently see progress, build self-confidence, and finally make those long-term lifestyle changes? If so, you’re not alone, and you’re in the right place! This podcast is designed to help busy professionals, parents, caregivers, and those with hectic schedules to create sustainable healthy habits and maintain a productive lifestyle—in a way that feels relaxed, fun, and exciting... not stressful, restrictive, or boring. I’m Kiley Owen, a certified physician assistant specialized in lifestyle medicine. I’m passionate about: - Developing long-lasting healthy habits (aka creating a sustainab…","last_synced_at":"2026-09-17T20:19:18.566330+00:00","page_url":"https://stenobird.com/podcast/healthy-productive-living-habits-time-management-routines-consistency-motivation-weight-loss-for-women-over-40-7072468"},"episode":{"title":"Ep 94 - The Hangover After the Push: Understanding Energy Management and Recovery","slug":"ep-94-the-hangover-after-the-push-understanding-energy-management-and-recovery","published_at":"2026-07-16T09:11:00+00:00","page_url":"https://stenobird.com/podcast/healthy-productive-living-habits-time-management-routines-consistency-motivation-weight-loss-for-women-over-40-7072468/ep-94-the-hangover-after-the-push-understanding-energy-management-and-recovery","show_page_url":"https://stenobird.com/podcast/healthy-productive-living-habits-time-management-routines-consistency-motivation-weight-loss-for-women-over-40-7072468","url":"https://healthyproductiveliving.podbean.com/e/ep-94-the-hangover-after-the-push-understanding-energy-management-and-recovery/","audio_url":"https://mcdn.podbean.com/mf/web/p4bgt2tuhjn653ad/Episode_94_The_Hangover_After_the_Push_Understanding_Energy_Management_and_Recovery9x2lb.mp3","summary":"If you've ever finished a demanding stretch of work and ended up dealing with low energy and burnout instead of feeling recharged, there's a reason for that, and it's not a lack of discipline. In this episode, we're talking about what happens after a push. The kind that leaves you feeling foggy, flat, or worn out, even when you technically have the day off. If you've ever felt guilty for not being productive on a day you \"should\" have had energy for, this episode is for you. Kiley talks about: 🔸 Why energy is a resource to manage, not a moral test 🔸 The pattern behind low energy days that follow a big push, at work or in life 🔸 Why rest and recovery matter for burnout prevention and long term health 🔸 A shift in mindset that can bring real relief if you've been hard on yourself for needing to recover 🔸 How to recognize this pattern showing up in your own life This episode is a reminder that needing to recover isn't a sign of weakness. It's part of how energy and productivity work, and understanding that can change how you treat yourself on your lowest energy days. If this episode resonates with you, and you want help mapping out your own time and energy patterns, check out the Time and Energy Reset 🔁. It's a single 45-minute coaching session where I help you map your week, identify time and energy leaks, and build a realistic plan around your priorities. You can schedule your reset here. 👉 Grab my free resource, The 3E Formula for Habits That Stick, where I distill the core ideas from countless habit books into one simple framework you can remember and use right away. If you want healthy and productive habits that stick, this quick guide will show you how. Interested in my signature coaching program? Click ➡️ here. Enjoying the podcast? Be sure to subscribe so you neve…","meta_description":"If you've ever finished a demanding stretch of work and ended up dealing with low energy and burnout instead of feeling recharged, there's a reason for th…","key_points":[],"chapters":[],"topics":[],"duration_seconds":526,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/healthy-productive-living-habits-time-management-routines-consistency-motivation-weight-loss-for-women-over-40-7072468/episodes/ep-94-the-hangover-after-the-push-understanding-energy-management-and-recovery/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/healthy-productive-living-habits-time-management-routines-consistency-motivation-weight-loss-for-women-over-40-7072468/ep-94-the-hangover-after-the-push-understanding-energy-management-and-recovery.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}