{"podcast":{"title":"Healthy Productive Living | Healthy Habits, Time Management, Energy Management, Productivity, Routines, Systems, Planning, Consistency, Motivation, Discipline, Overwhelm, Burnout, Weight Loss Over 40","slug":"healthy-productive-living-habits-time-management-routines-consistency-motivation-weight-loss-for-women-over-40-7072468","podcast_index_feed_id":7072468,"rss_url":"https://feed.podbean.com/healthyproductiveliving/feed.xml","website_url":"https://healthyproductiveliving.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/14566746/HPL_Podcast_Cover_67tk7h.jpg","author":"Kiley Owen, PA-C | Free your time. Boost your energy. Feel your best.","episode_count":101,"summary":"Does life feel too busy and chaotic? Do you have a packed schedule and an overwhelming to do list? Between juggling family responsibilities, growing in your career, managing your home, and handling unexpected daily tasks, do you find it challenging to build healthy, productive habits that truly last? Does ”life” always seem to get in the way of your good intentions? Do you want to become more proactive instead of reactive in your daily routine? Are you tired of setting goals and sticking with them for a while, only to fall off track and feel disappointed in yourself again? Do you wish you could consistently see progress, build self-confidence, and finally make those long-term lifestyle changes? If so, you’re not alone, and you’re in the right place! This podcast is designed to help busy professionals, parents, caregivers, and those with hectic schedules to create sustainable healthy habits and maintain a productive lifestyle—in a way that feels relaxed, fun, and exciting... not stressful, restrictive, or boring. I’m Kiley Owen, a certified physician assistant specialized in lifestyle medicine. I’m passionate about: - Developing long-lasting healthy habits (aka creating a sustainab…","last_synced_at":"2026-09-17T20:19:18.566330+00:00","page_url":"https://stenobird.com/podcast/healthy-productive-living-habits-time-management-routines-consistency-motivation-weight-loss-for-women-over-40-7072468"},"episode":{"title":"Ep 92 - Planning But Not Following Through? Here’s What You Might Be Missing","slug":"ep-92-planning-but-not-following-through-here-s-what-you-might-be-missing","published_at":"2026-06-25T09:11:00+00:00","page_url":"https://stenobird.com/podcast/healthy-productive-living-habits-time-management-routines-consistency-motivation-weight-loss-for-women-over-40-7072468/ep-92-planning-but-not-following-through-here-s-what-you-might-be-missing","show_page_url":"https://stenobird.com/podcast/healthy-productive-living-habits-time-management-routines-consistency-motivation-weight-loss-for-women-over-40-7072468","url":"https://healthyproductiveliving.podbean.com/e/ep-92-planning-but-not-following-through-here-s-what-you-might-be-missing/","audio_url":"https://mcdn.podbean.com/mf/web/bwfq5neuydf4qi62/Episode_92_Planning_But_Not_Following_Through_Herea_s_What_You_Might_Be_Missingbhhny.mp3","summary":"If your plan for healthy habits keeps falling apart, you're not alone, and it's probably not because you're bad at planning. In this episode, I share a personal story about a time my husband and I needed to dig ourselves out of a big financial hole. The plan we made mattered, but it wasn't the main thing that got us there. I share: 🔸 What came before the plan, and why it made all the difference 🔸 Why looking at your current habits can feel uncomfortable, and what to do with that discomfort 🔸 The difference between tracking for clarity and tracking to judge yourself This episode is for anyone who has made a plan, watched it fall apart, and assumed that meant they needed a better plan. If that sounds familiar, this conversation might shift how you think about planning altogether. Other episodes mentioned: Episode 39 - How Paying Off Debt Improved My Health, Energy, and Work-Life Balance Want to be in better control of your finances? I use and recommend YNAB. 👉 Grab my free resource, The 3E Formula for Habits That Stick, where I distill the core ideas from countless habit books into one simple framework you can remember and use right away. If you want healthy and productive habits that stick, this quick guide will show you how. Interested in coaching? Click ➡️ here. Enjoying the podcast? Be sure to subscribe so you never miss an episode. And if you’re finding it helpful, I’d love it if you left a review! ❤️️ Let's connect! On Facebook: @healthyproductivelivingwithkiley On Instagram: @healthy.productive.living This podcast is for educational and entertainment purposes only, not medical advice. Please speak with your health care professional about any health concerns you may have.","meta_description":"If your plan for healthy habits keeps falling apart, you're not alone, and it's probably not because you're bad at planning. In this episode, I share a pe…","key_points":[],"chapters":[],"topics":[],"duration_seconds":442,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/healthy-productive-living-habits-time-management-routines-consistency-motivation-weight-loss-for-women-over-40-7072468/episodes/ep-92-planning-but-not-following-through-here-s-what-you-might-be-missing/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/healthy-productive-living-habits-time-management-routines-consistency-motivation-weight-loss-for-women-over-40-7072468/ep-92-planning-but-not-following-through-here-s-what-you-might-be-missing.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}