{"podcast":{"title":"Healthy & Productive Living | Habits, Time Management, Routines, Consistency, Motivation, Weight Loss for Women Over 40","slug":"healthy-productive-living-habits-time-management-routines-consistency-motivation-weight-loss-for-women-over-40-7072468","podcast_index_feed_id":7072468,"rss_url":"https://feed.podbean.com/healthyproductiveliving/feed.xml","website_url":"https://healthyproductiveliving.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/14566746/Newest_H_PL_Podcast_Cover7kxs8.jpg","author":"Kiley Owen, PA-C | Free your time. Boost your energy. Feel your best.","episode_count":91,"summary":"Does life feel too busy and chaotic? Do you have a packed schedule and an overwhelming to do list? Between juggling family responsibilities, growing in your career, managing your home, and handling unexpected daily tasks, do you find it challenging to build healthy, productive habits that truly last? Does ”life” always seem to get in the way of your good intentions? Do you want to become more proactive instead of reactive in your daily routine? Are you tired of setting goals and sticking with them for a while, only to fall off track and feel disappointed in yourself again? Do you wish you could consistently see progress, build self-confidence, and finally make those long-term lifestyle changes? If so, you’re not alone, and you’re in the right place! This podcast is designed to help busy professionals, parents, caregivers, and those with hectic schedules to create sustainable healthy habits and maintain a productive lifestyle—in a way that feels relaxed, fun, and exciting... not stressful, restrictive, or boring. I’m Kiley Owen, a certified physician assistant specialized in lifestyle medicine. I’m passionate about: - Developing long-lasting healthy habits (aka creating a sustainab…","last_synced_at":"2026-06-10T20:20:18.403621+00:00","page_url":"https://stenobird.com/podcast/healthy-productive-living-habits-time-management-routines-consistency-motivation-weight-loss-for-women-over-40-7072468"},"episode":{"title":"Ep 88 - Exercising and Eating Healthy, But Not Losing Weight? Why Your Effort and Results May Not Match","slug":"ep-88-exercising-and-eating-healthy-but-not-losing-weight-why-your-effort-and-results-may-not-match","published_at":"2026-05-20T09:11:00+00:00","page_url":"https://stenobird.com/podcast/healthy-productive-living-habits-time-management-routines-consistency-motivation-weight-loss-for-women-over-40-7072468/ep-88-exercising-and-eating-healthy-but-not-losing-weight-why-your-effort-and-results-may-not-match","show_page_url":"https://stenobird.com/podcast/healthy-productive-living-habits-time-management-routines-consistency-motivation-weight-loss-for-women-over-40-7072468","url":"https://healthyproductiveliving.podbean.com/e/ep-88-exercising-and-eating-healthy-but-not-losing-weight-why-your-effort-and-results-may-not-match/","audio_url":"https://mcdn.podbean.com/mf/web/nfpvgffuzijr9sfp/Episode_88_Exercising_and_Eating_Healthy_But_Not_Losing_Weight_Why_Your_Effort_and_Results_May_Not_Matchah287.mp3","summary":"Exercising and eating healthy but not losing weight can feel incredibly frustrating, especially when you genuinely feel like you're making a real effort. In this episode, Kiley takes a calm, honest look at why your effort and results may not always match when it comes to fat loss and calorie balance. If you've ever wondered: “Why am I working out and still not losing weight?” or “How can I be eating healthy and not seeing progress?” …this episode is for you. Kiley unpacks 3 extremely common ways people accidentally misread the math around weight loss, including: 🔸 Underestimating calories consumed 🔸 Overestimating calories burned through exercise 🔸 Miscalculating real-life activity level and TDEE This episode is not about obsessing over calories or tracking every bite forever. It’s about awareness. It’s about getting clearer feedback so you can stop feeling like your body “isn’t responding” when the real issue may simply be distorted assumptions about calorie intake, exercise burn, or activity level. Kiley discusses: 🔸 Why healthy foods can still push calories higher than expected 🔸 How exercise calorie burn is often lower than people expect 🔸 Why fitness machines and watches aren't as accurate as we assume 🔸 Why smaller women over 40 may burn fewer calories than they realize 🔸 How tracking and reflection can reduce frustration and improve decision-making 🔸 Why results often has less to do with “trying harder” and more to do with improving awareness and feedback If you’ve been feeling discouraged because you’re putting in effort but not seeing the progress you hoped for, this episode will help you look at things through a calmer, more realistic lens. 👉 Grab my free resource, The 3E Formula for Habits That Stick, where I distill the core ideas from countless habit books…","meta_description":"Exercising and eating healthy but not losing weight can feel incredibly frustrating, especially when you genuinely feel like you're making a real effort.…","key_points":[],"chapters":[],"topics":[],"duration_seconds":768,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/healthy-productive-living-habits-time-management-routines-consistency-motivation-weight-loss-for-women-over-40-7072468/episodes/ep-88-exercising-and-eating-healthy-but-not-losing-weight-why-your-effort-and-results-may-not-match/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/healthy-productive-living-habits-time-management-routines-consistency-motivation-weight-loss-for-women-over-40-7072468/ep-88-exercising-and-eating-healthy-but-not-losing-weight-why-your-effort-and-results-may-not-match.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}