{"podcast":{"title":"Healthy & Productive Living | Habits, Time Management, Routines, Consistency, Motivation, Weight Loss for Women Over 40","slug":"healthy-productive-living-habits-time-management-routines-consistency-motivation-weight-loss-for-women-over-40-7072468","podcast_index_feed_id":7072468,"rss_url":"https://feed.podbean.com/healthyproductiveliving/feed.xml","website_url":"https://healthyproductiveliving.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/14566746/Newest_H_PL_Podcast_Cover7kxs8.jpg","author":"Kiley Owen, PA-C | Free your time. Boost your energy. Feel your best.","episode_count":91,"summary":"Does life feel too busy and chaotic? Do you have a packed schedule and an overwhelming to do list? Between juggling family responsibilities, growing in your career, managing your home, and handling unexpected daily tasks, do you find it challenging to build healthy, productive habits that truly last? Does ”life” always seem to get in the way of your good intentions? Do you want to become more proactive instead of reactive in your daily routine? Are you tired of setting goals and sticking with them for a while, only to fall off track and feel disappointed in yourself again? Do you wish you could consistently see progress, build self-confidence, and finally make those long-term lifestyle changes? If so, you’re not alone, and you’re in the right place! This podcast is designed to help busy professionals, parents, caregivers, and those with hectic schedules to create sustainable healthy habits and maintain a productive lifestyle—in a way that feels relaxed, fun, and exciting... not stressful, restrictive, or boring. I’m Kiley Owen, a certified physician assistant specialized in lifestyle medicine. I’m passionate about: - Developing long-lasting healthy habits (aka creating a sustainab…","last_synced_at":"2026-06-10T20:20:18.403621+00:00","page_url":"https://stenobird.com/podcast/healthy-productive-living-habits-time-management-routines-consistency-motivation-weight-loss-for-women-over-40-7072468"},"episode":{"title":"Ep 85 - How to Feel Like You Have More Time: An Interview with Time Management & Productivity Expert Laura Vanderkam","slug":"ep-85-how-to-feel-like-you-have-more-time-an-interview-with-time-management-productivity-expert-laura-vanderkam","published_at":"2026-04-22T08:22:00+00:00","page_url":"https://stenobird.com/podcast/healthy-productive-living-habits-time-management-routines-consistency-motivation-weight-loss-for-women-over-40-7072468/ep-85-how-to-feel-like-you-have-more-time-an-interview-with-time-management-productivity-expert-laura-vanderkam","show_page_url":"https://stenobird.com/podcast/healthy-productive-living-habits-time-management-routines-consistency-motivation-weight-loss-for-women-over-40-7072468","url":"https://healthyproductiveliving.podbean.com/e/ep-85-how-to-feel-like-you-have-more-time-an-interview-with-laura-vanderkam/","audio_url":"https://mcdn.podbean.com/mf/web/2vcb3zu6fvwiwv6g/Episode_85_How_to_Feel_Like_You_Have_More_Time_An_Interview_with_Laura_Vanderkama5aci.mp3","summary":"Time management and productivity expert Laura Vanderkam’s approach to time abundance offers a refreshing alternative to the feeling that there’s never enough time. In this interview, we talk about some of the concepts from her latest book, Big Time: A Simple Path to Time Abundance. We explore what it looks like to step out of constant time pressure and start experiencing your time differently… feeling better in the life you’re already living. We discuss: 🔸 Why so many of us feel like we’re constantly running out of time… even when that’s not entirely true 🔸 How shifting from a mindset of time scarcity to time abundance can change how your days feel 🔸 What time tracking actually looks like in real life (and why it’s more helpful than most people realize) 🔸 How weekly planning can help you enjoy your life more 🔸 How small changes in your work and evenings can create more relaxation and enjoyment 🔸 Why saying no isn’t always the answer to better time management If you’ve ever felt like your days are full, but not always in the ways you want them to be… this conversation is for you. Where you can find Laura: Website: lauravanderkam.com Instagram: instagram.com/lvanderkam Enjoying the podcast? Be sure to subscribe so you never miss an episode. And if you’re finding it helpful, I’d love it if you left a review! ❤️️ 📩 Join my email list, and grab your free guide: Get 10 Hours Back. This is how I personally free up 10+ hours per week! Interested in coaching? Click ➡️ here. Let's connect! On Facebook: @healthyproductivelivingwithkiley On Instagram: @healthy.productive.living The content of this podcast is for educational and entertainment purposes only, not medical advice. Please speak with your health care professional about any health concerns you may have.","meta_description":"Time management and productivity expert Laura Vanderkam’s approach to time abundance offers a refreshing alternative to the feeling that there’s never eno…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2023,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/healthy-productive-living-habits-time-management-routines-consistency-motivation-weight-loss-for-women-over-40-7072468/episodes/ep-85-how-to-feel-like-you-have-more-time-an-interview-with-time-management-productivity-expert-laura-vanderkam/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/healthy-productive-living-habits-time-management-routines-consistency-motivation-weight-loss-for-women-over-40-7072468/ep-85-how-to-feel-like-you-have-more-time-an-interview-with-time-management-productivity-expert-laura-vanderkam.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}