{"podcast":{"title":"Healthy & Productive Living | Habits, Time Management, Routines, Consistency, Motivation, Weight Loss for Women Over 40","slug":"healthy-productive-living-habits-time-management-routines-consistency-motivation-weight-loss-for-women-over-40-7072468","podcast_index_feed_id":7072468,"rss_url":"https://feed.podbean.com/healthyproductiveliving/feed.xml","website_url":"https://healthyproductiveliving.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/14566746/Newest_H_PL_Podcast_Cover7kxs8.jpg","author":"Kiley Owen, PA-C | Free your time. Boost your energy. Feel your best.","episode_count":91,"summary":"Does life feel too busy and chaotic? Do you have a packed schedule and an overwhelming to do list? Between juggling family responsibilities, growing in your career, managing your home, and handling unexpected daily tasks, do you find it challenging to build healthy, productive habits that truly last? Does ”life” always seem to get in the way of your good intentions? Do you want to become more proactive instead of reactive in your daily routine? Are you tired of setting goals and sticking with them for a while, only to fall off track and feel disappointed in yourself again? Do you wish you could consistently see progress, build self-confidence, and finally make those long-term lifestyle changes? If so, you’re not alone, and you’re in the right place! This podcast is designed to help busy professionals, parents, caregivers, and those with hectic schedules to create sustainable healthy habits and maintain a productive lifestyle—in a way that feels relaxed, fun, and exciting... not stressful, restrictive, or boring. I’m Kiley Owen, a certified physician assistant specialized in lifestyle medicine. I’m passionate about: - Developing long-lasting healthy habits (aka creating a sustainab…","last_synced_at":"2026-06-10T20:20:18.403621+00:00","page_url":"https://stenobird.com/podcast/healthy-productive-living-habits-time-management-routines-consistency-motivation-weight-loss-for-women-over-40-7072468"},"episode":{"title":"Ep 84 - How to Start Liking Healthy Food (How to Retrain Your Taste Buds)","slug":"ep-84-how-to-start-liking-healthy-food-how-to-retrain-your-taste-buds","published_at":"2026-04-16T10:00:22+00:00","page_url":"https://stenobird.com/podcast/healthy-productive-living-habits-time-management-routines-consistency-motivation-weight-loss-for-women-over-40-7072468/ep-84-how-to-start-liking-healthy-food-how-to-retrain-your-taste-buds","show_page_url":"https://stenobird.com/podcast/healthy-productive-living-habits-time-management-routines-consistency-motivation-weight-loss-for-women-over-40-7072468","url":"https://healthyproductiveliving.podbean.com/e/ep-84-how-to-start-liking-healthy-food-how-to-retrain-your-taste-buds/","audio_url":"https://mcdn.podbean.com/mf/web/d9vkywmufysdn7f9/Episode_84_How_to_Start_Liking_Healthy_Food_How_to_Retrain_Your_Taste_Buds_bfs1h.mp3","summary":"If you’ve ever thought, “I know what I should be eating… I just don’t really like healthy food,” this episode walks through how your taste buds change over time, which can make healthy eating easier. There’s a quiet frustration that a lot of people carry when it comes to food. You understand what’s “better” for your body. You’ve tried to make changes. But it still feels like you’re choosing between health and enjoyment. This episode offers a different way to think about that. I discuss: 🔸 Why your food preferences aren’t fixed and how they’re shaped by what you eat most often 🔸 What’s really happening when healthy foods taste “underwhelming” at first 🔸 How long it typically takes for your palate to start shifting 🔸 What you may notice as your taste buds begin to recalibrate 🔸 Why foods you used to crave can start to feel too sweet, salty, or heavy 🔸 Simple, real-life examples of how this shift plays out over time If you’re in that phase where healthier choices just don’t taste as good, this episode is meant to take the pressure off. You’re not doing anything wrong. You may simply be early in the process. As your palate begins to shift, something important happens. The foods you used to feel like you “should” eat start to become the ones you actually want. That’s where this starts to feel more natural. More sustainable. Less like a constant effort. 👉 Grab my free resource, The 3E Formula for Habits That Stick, where I distill the core ideas from countless habit books into one simple framework you can remember and use right away. If you want healthy and productive habits that stick, this quick guide will show you how. Interested in coaching? Click ➡️ here. Enjoying the podcast? Be sure to subscribe so you never miss an episode. And if you’re finding it helpful, I’d love…","meta_description":"If you’ve ever thought, “I know what I should be eating… I just don’t really like healthy food,” this episode walks through how your taste buds change ove…","key_points":[],"chapters":[],"topics":[],"duration_seconds":342,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/healthy-productive-living-habits-time-management-routines-consistency-motivation-weight-loss-for-women-over-40-7072468/episodes/ep-84-how-to-start-liking-healthy-food-how-to-retrain-your-taste-buds/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/healthy-productive-living-habits-time-management-routines-consistency-motivation-weight-loss-for-women-over-40-7072468/ep-84-how-to-start-liking-healthy-food-how-to-retrain-your-taste-buds.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}