{"podcast":{"title":"Healthy & Productive Living | Habits, Time Management, Routines, Consistency, Motivation, Weight Loss for Women Over 40","slug":"healthy-productive-living-habits-time-management-routines-consistency-motivation-weight-loss-for-women-over-40-7072468","podcast_index_feed_id":7072468,"rss_url":"https://feed.podbean.com/healthyproductiveliving/feed.xml","website_url":"https://healthyproductiveliving.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/14566746/Newest_H_PL_Podcast_Cover7kxs8.jpg","author":"Kiley Owen, PA-C | Free your time. Boost your energy. Feel your best.","episode_count":91,"summary":"Does life feel too busy and chaotic? Do you have a packed schedule and an overwhelming to do list? Between juggling family responsibilities, growing in your career, managing your home, and handling unexpected daily tasks, do you find it challenging to build healthy, productive habits that truly last? Does ”life” always seem to get in the way of your good intentions? Do you want to become more proactive instead of reactive in your daily routine? Are you tired of setting goals and sticking with them for a while, only to fall off track and feel disappointed in yourself again? Do you wish you could consistently see progress, build self-confidence, and finally make those long-term lifestyle changes? If so, you’re not alone, and you’re in the right place! This podcast is designed to help busy professionals, parents, caregivers, and those with hectic schedules to create sustainable healthy habits and maintain a productive lifestyle—in a way that feels relaxed, fun, and exciting... not stressful, restrictive, or boring. I’m Kiley Owen, a certified physician assistant specialized in lifestyle medicine. I’m passionate about: - Developing long-lasting healthy habits (aka creating a sustainab…","last_synced_at":"2026-06-10T20:20:18.403621+00:00","page_url":"https://stenobird.com/podcast/healthy-productive-living-habits-time-management-routines-consistency-motivation-weight-loss-for-women-over-40-7072468"},"episode":{"title":"Ep 83 - Why Your Week Doesn’t Go as Planned, Even When You Plan It Well (And Why I Got Called \"Unc\")","slug":"ep-83-why-your-week-doesn-t-go-as-planned-even-when-you-plan-it-well-and-why-i-got-called-unc","published_at":"2026-04-10T10:02:12+00:00","page_url":"https://stenobird.com/podcast/healthy-productive-living-habits-time-management-routines-consistency-motivation-weight-loss-for-women-over-40-7072468/ep-83-why-your-week-doesn-t-go-as-planned-even-when-you-plan-it-well-and-why-i-got-called-unc","show_page_url":"https://stenobird.com/podcast/healthy-productive-living-habits-time-management-routines-consistency-motivation-weight-loss-for-women-over-40-7072468","url":"https://healthyproductiveliving.podbean.com/e/ep-83-why-your-week-doesn-t-go-as-planned-even-when-you-plan-it-well/","audio_url":"https://mcdn.podbean.com/mf/web/mxbs5f9uukbuhm6c/Episode_83_Why_Your_Week_Doesna_t_Go_as_Planned_Even_When_You_Plan_It_Well_9wysf.mp3","summary":"If you’ve ever felt frustrated that your plans don’t work or your week doesn’t go as planned, even when you try to stay organized and follow through, this episode will likely feel familiar. Sometimes it’s not about doing more or trying harder. Sometimes it’s about understanding what’s actually happening beneath the surface. In this episode, I share a quick, slightly ridiculous story involving my son, my phone, and a very unexpected nickname. It’s one of those moments that makes you pause and think, “what just happened?” From there, we zoom out and look at something I see all the time with planning and follow-through. You can have a solid plan, clear intentions, and a realistic schedule… and things still don’t go the way you expected. Not because you did anything wrong, but because there are often variables you didn’t see coming. Some obvious, some subtle, and all very real. I talk about why this happens, why it’s so easy to turn it into a personal failure, and a small shift that can make your week feel a lot less frustrating. If you’ve ever thought, “Why can’t I just stick to my plan?” this episode offers a different way to look at that question. This isn’t about perfect planning. It’s about creating a way of approaching your time and energy that actually works in real life. 📩 Join my email list, and grab your free guide: Get 10 Hours Back. This is how I personally free up 10+ hours per week! Interested in coaching? Click ➡️ here. Enjoying the podcast? Be sure to subscribe so you never miss an episode. And if you’re finding it helpful, I’d love it if you left a review! ❤️️ Let's connect! On Facebook: @healthyproductivelivingwithkiley On Instagram: @healthy.productive.living The content of this podcast is for educational and entertainment purposes only, not medical or m…","meta_description":"If you’ve ever felt frustrated that your plans don’t work or your week doesn’t go as planned, even when you try to stay organized and follow through, this…","key_points":[],"chapters":[],"topics":[],"duration_seconds":266,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/healthy-productive-living-habits-time-management-routines-consistency-motivation-weight-loss-for-women-over-40-7072468/episodes/ep-83-why-your-week-doesn-t-go-as-planned-even-when-you-plan-it-well-and-why-i-got-called-unc/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/healthy-productive-living-habits-time-management-routines-consistency-motivation-weight-loss-for-women-over-40-7072468/ep-83-why-your-week-doesn-t-go-as-planned-even-when-you-plan-it-well-and-why-i-got-called-unc.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}