{"podcast":{"title":"Healthy & Productive Living | Habits, Time Management, Routines, Consistency, Motivation, Weight Loss for Women Over 40","slug":"healthy-productive-living-habits-time-management-routines-consistency-motivation-weight-loss-for-women-over-40-7072468","podcast_index_feed_id":7072468,"rss_url":"https://feed.podbean.com/healthyproductiveliving/feed.xml","website_url":"https://healthyproductiveliving.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/14566746/Newest_H_PL_Podcast_Cover7kxs8.jpg","author":"Kiley Owen, PA-C | Free your time. Boost your energy. Feel your best.","episode_count":91,"summary":"Does life feel too busy and chaotic? Do you have a packed schedule and an overwhelming to do list? Between juggling family responsibilities, growing in your career, managing your home, and handling unexpected daily tasks, do you find it challenging to build healthy, productive habits that truly last? Does ”life” always seem to get in the way of your good intentions? Do you want to become more proactive instead of reactive in your daily routine? Are you tired of setting goals and sticking with them for a while, only to fall off track and feel disappointed in yourself again? Do you wish you could consistently see progress, build self-confidence, and finally make those long-term lifestyle changes? If so, you’re not alone, and you’re in the right place! This podcast is designed to help busy professionals, parents, caregivers, and those with hectic schedules to create sustainable healthy habits and maintain a productive lifestyle—in a way that feels relaxed, fun, and exciting... not stressful, restrictive, or boring. I’m Kiley Owen, a certified physician assistant specialized in lifestyle medicine. I’m passionate about: - Developing long-lasting healthy habits (aka creating a sustainab…","last_synced_at":"2026-06-10T20:20:18.403621+00:00","page_url":"https://stenobird.com/podcast/healthy-productive-living-habits-time-management-routines-consistency-motivation-weight-loss-for-women-over-40-7072468"},"episode":{"title":"Ep 81 - Hate Cardio? How to Actually Enjoy It","slug":"ep-81-hate-cardio-how-to-actually-enjoy-it","published_at":"2026-04-03T10:07:00+00:00","page_url":"https://stenobird.com/podcast/healthy-productive-living-habits-time-management-routines-consistency-motivation-weight-loss-for-women-over-40-7072468/ep-81-hate-cardio-how-to-actually-enjoy-it","show_page_url":"https://stenobird.com/podcast/healthy-productive-living-habits-time-management-routines-consistency-motivation-weight-loss-for-women-over-40-7072468","url":"https://healthyproductiveliving.podbean.com/e/ep-81-hate-cardio-how-to-actually-enjoy-it/","audio_url":"https://mcdn.podbean.com/mf/web/qngbxzfzk3ab9zsc/Episode_81_Hate_Cardio_How_to_Actually_Enjoy_It6jx6p.mp3","summary":"If you hate cardio, struggle to stay consistent with exercise, or feel like workouts are boring or too hard, this episode offers a simpler, more realistic way to think about cardio and movement. Maybe you’ve told yourself you just don’t like cardio. Or that you “should” be doing it a certain way. Or that you just need to be more disciplined. But what if none of those are the real issue? In this episode, we look at why cardio often feels like a struggle… and how it might have more to do with the way you’ve been approaching it than cardio itself. I discuss: 🔸 Why so many people believe they “hate cardio” and what’s actually going on 🔸 How a limited view of exercise keeps you stuck and inconsistent 🔸 A simpler way to think about cardio that feels more flexible and realistic 🔸 Real-life examples of what cardio can look like beyond the usual routines 🔸 A small shift in how you approach movement that can make it easier to come back to If you’ve ever fallen off track with exercise or felt like you just can’t find something that sticks, this episode will likely feel like a bit of a relief. You don’t need a perfect plan. You don’t need to force yourself into something you hate. And you don’t have to do what everyone else is doing. There may be more options than you’ve been considering. And that can change everything. 👉 Grab my free resource, The 3E Formula for Habits That Stick, where I distill the core ideas from countless habit books into one simple framework you can remember and use right away. If you want healthy and productive habits that stick, this quick guide will show you how. Interested in coaching? Click ➡️ here. Enjoying the podcast? Be sure to subscribe so you never miss an episode. And if you’re finding it helpful, I’d love it if you left a review! ❤️️ Let's conne…","meta_description":"If you hate cardio, struggle to stay consistent with exercise, or feel like workouts are boring or too hard, this episode offers a simpler, more realistic…","key_points":[],"chapters":[],"topics":[],"duration_seconds":291,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/healthy-productive-living-habits-time-management-routines-consistency-motivation-weight-loss-for-women-over-40-7072468/episodes/ep-81-hate-cardio-how-to-actually-enjoy-it/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/healthy-productive-living-habits-time-management-routines-consistency-motivation-weight-loss-for-women-over-40-7072468/ep-81-hate-cardio-how-to-actually-enjoy-it.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}