{"podcast":{"title":"Healthy & Productive Living | Habits, Time Management, Routines, Consistency, Motivation, Weight Loss for Women Over 40","slug":"healthy-productive-living-habits-time-management-routines-consistency-motivation-weight-loss-for-women-over-40-7072468","podcast_index_feed_id":7072468,"rss_url":"https://feed.podbean.com/healthyproductiveliving/feed.xml","website_url":"https://healthyproductiveliving.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/14566746/Newest_H_PL_Podcast_Cover7kxs8.jpg","author":"Kiley Owen, PA-C | Free your time. Boost your energy. Feel your best.","episode_count":91,"summary":"Does life feel too busy and chaotic? Do you have a packed schedule and an overwhelming to do list? Between juggling family responsibilities, growing in your career, managing your home, and handling unexpected daily tasks, do you find it challenging to build healthy, productive habits that truly last? Does ”life” always seem to get in the way of your good intentions? Do you want to become more proactive instead of reactive in your daily routine? Are you tired of setting goals and sticking with them for a while, only to fall off track and feel disappointed in yourself again? Do you wish you could consistently see progress, build self-confidence, and finally make those long-term lifestyle changes? If so, you’re not alone, and you’re in the right place! This podcast is designed to help busy professionals, parents, caregivers, and those with hectic schedules to create sustainable healthy habits and maintain a productive lifestyle—in a way that feels relaxed, fun, and exciting... not stressful, restrictive, or boring. I’m Kiley Owen, a certified physician assistant specialized in lifestyle medicine. I’m passionate about: - Developing long-lasting healthy habits (aka creating a sustainab…","last_synced_at":"2026-06-10T20:20:18.403621+00:00","page_url":"https://stenobird.com/podcast/healthy-productive-living-habits-time-management-routines-consistency-motivation-weight-loss-for-women-over-40-7072468"},"episode":{"title":"Ep 80 - Why Your Goals Aren’t Sticking (and How to Plan Your Time So You Follow Through)","slug":"ep-80-why-your-goals-aren-t-sticking-and-how-to-plan-your-time-so-you-follow-through","published_at":"2026-04-01T10:07:00+00:00","page_url":"https://stenobird.com/podcast/healthy-productive-living-habits-time-management-routines-consistency-motivation-weight-loss-for-women-over-40-7072468/ep-80-why-your-goals-aren-t-sticking-and-how-to-plan-your-time-so-you-follow-through","show_page_url":"https://stenobird.com/podcast/healthy-productive-living-habits-time-management-routines-consistency-motivation-weight-loss-for-women-over-40-7072468","url":"https://healthyproductiveliving.podbean.com/e/ep-80-why-your-goals-aren-t-sticking-how-to-plan-your-time-so-you-actually-follow-through/","audio_url":"https://mcdn.podbean.com/mf/web/2yrzj4zynxtyf9cb/Episode_80_Why_Your_Goals_Arena_t_Sticking_and_How_to_Plan_Your_Time_So_You_Actually_Follow_Through_7z7e1.mp3","summary":"If you’ve ever wondered why your goals aren’t sticking or how to follow through on your plans when life gets busy, this episode offers a simple shift in how you think about time that can make a real difference. It’s easy to assume the issue is motivation or discipline. But often, it’s the way we’re structuring our time that makes consistency feel harder than it needs to be. In this episode, I walk through a different way to look at your days, weeks, and months… so your efforts build on each other instead of constantly resetting. I discuss: 🔸 Why focusing too much on “today” or “this week” can make your progress feel fragile 🔸 How thinking in terms of a full year can leave you feeling overwhelmed or disconnected 🔸 The middle ground that helps you stay consistent without needing everything to go perfectly 🔸 A simple way to structure your goals so missed days don’t mean starting over 🔸 What it looks like to adjust instead of restart, and why that changes everything If you’ve felt stuck in a cycle of starting over... this episode will likely feel relieving. Because it’s not about doing more. It’s about looking at your time in a way that supports follow-through. Interested in coaching? Click ➡️ here. 📩 Join my email list, and grab your free guide: Get 10 Hours Back. This is how I personally free up 10+ hours per week! Enjoying the podcast? Be sure to subscribe so you never miss an episode. And if you’re finding it helpful, I’d love it if you left a review! ❤️️ Let's connect! On Facebook: @healthyproductivelivingwithkiley On Instagram: @healthy.productive.living The content of this podcast is for educational and entertainment purposes only, not medical advice. Please speak with your health care professional about any health concerns you may have.","meta_description":"If you’ve ever wondered why your goals aren’t sticking or how to follow through on your plans when life gets busy, this episode offers a simple shift in h…","key_points":[],"chapters":[],"topics":[],"duration_seconds":442,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/healthy-productive-living-habits-time-management-routines-consistency-motivation-weight-loss-for-women-over-40-7072468/episodes/ep-80-why-your-goals-aren-t-sticking-and-how-to-plan-your-time-so-you-follow-through/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/healthy-productive-living-habits-time-management-routines-consistency-motivation-weight-loss-for-women-over-40-7072468/ep-80-why-your-goals-aren-t-sticking-and-how-to-plan-your-time-so-you-follow-through.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}