{"podcast":{"title":"Healthy & Productive Living | Habits, Time Management, Routines, Consistency, Motivation, Weight Loss for Women Over 40","slug":"healthy-productive-living-habits-time-management-routines-consistency-motivation-weight-loss-for-women-over-40-7072468","podcast_index_feed_id":7072468,"rss_url":"https://feed.podbean.com/healthyproductiveliving/feed.xml","website_url":"https://healthyproductiveliving.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/14566746/Newest_H_PL_Podcast_Cover7kxs8.jpg","author":"Kiley Owen, PA-C | Free your time. Boost your energy. Feel your best.","episode_count":91,"summary":"Does life feel too busy and chaotic? Do you have a packed schedule and an overwhelming to do list? Between juggling family responsibilities, growing in your career, managing your home, and handling unexpected daily tasks, do you find it challenging to build healthy, productive habits that truly last? Does ”life” always seem to get in the way of your good intentions? Do you want to become more proactive instead of reactive in your daily routine? Are you tired of setting goals and sticking with them for a while, only to fall off track and feel disappointed in yourself again? Do you wish you could consistently see progress, build self-confidence, and finally make those long-term lifestyle changes? If so, you’re not alone, and you’re in the right place! This podcast is designed to help busy professionals, parents, caregivers, and those with hectic schedules to create sustainable healthy habits and maintain a productive lifestyle—in a way that feels relaxed, fun, and exciting... not stressful, restrictive, or boring. I’m Kiley Owen, a certified physician assistant specialized in lifestyle medicine. I’m passionate about: - Developing long-lasting healthy habits (aka creating a sustainab…","last_synced_at":"2026-06-10T20:20:18.403621+00:00","page_url":"https://stenobird.com/podcast/healthy-productive-living-habits-time-management-routines-consistency-motivation-weight-loss-for-women-over-40-7072468"},"episode":{"title":"Ep 79 - An Easy Way to Eat More Greens | 🛠️ Useful Tools","slug":"ep-79-an-easy-way-to-eat-more-greens-useful-tools","published_at":"2026-03-27T10:07:00+00:00","page_url":"https://stenobird.com/podcast/healthy-productive-living-habits-time-management-routines-consistency-motivation-weight-loss-for-women-over-40-7072468/ep-79-an-easy-way-to-eat-more-greens-useful-tools","show_page_url":"https://stenobird.com/podcast/healthy-productive-living-habits-time-management-routines-consistency-motivation-weight-loss-for-women-over-40-7072468","url":"https://healthyproductiveliving.podbean.com/e/ep-79-%f0%9f%9b%a0%ef%b8%8f-useful-tools-an-easy-way-to-eat-more-greens/","audio_url":"https://mcdn.podbean.com/mf/web/tpk9g4t4fpacgrb8/Episode_79_An_Easy_Way_to_Eat_More_Greens72b8m.mp3","summary":"Trying to eat more greens and increase fiber can feel harder than it should, especially when preparing vegetables feels inconvenient and messy. You buy the greens. You want to eat the salad. But when it’s time to make it, something about the process slows you down. It’s not that you don’t care about your health. And it’s not lack of discipline. Sometimes it’s just friction. In this short episode, I walk through a simple kitchen tool that can make eating more greens easier. Not by trying harder, but by changing the process itself. I discuss: 🔸 Why vegetables can feel just inconvenient enough to skip, even when your intentions are good 🔸 A common friction point that shows up when preparing salads at home 🔸 How a simple tool in your kitchen setup can make salads easier to prepare and eat 🔸 Why making food easier to eat will naturally lead to eating more of it 🔸 A simple example of how reducing friction helps healthy habits stick If you’ve ever felt like you should be eating more vegetables but just aren’t following through consistently, this episode offers a small, practical shift to make it feel easier. Sometimes the goal isn’t to push yourself harder. It’s to make the next step feel more manageable. And if you’re looking for a deeper understanding of why fiber matters for your health, I suggest listening to Episode 46 too. 👉 Grab my free resource, The 3E Formula for Habits That Stick, where I distill the core ideas from countless habit books into one simple framework you can remember and use right away. If you want healthy and productive habits that stick, this quick guide will show you how. Enjoying the podcast? Be sure to subscribe so you never miss an episode. And if you’re finding it helpful, I’d love it if you left a review! ❤️️ Interested in coaching? Click ➡️ her…","meta_description":"Trying to eat more greens and increase fiber can feel harder than it should, especially when preparing vegetables feels inconvenient and messy. You buy th…","key_points":[],"chapters":[],"topics":[],"duration_seconds":259,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/healthy-productive-living-habits-time-management-routines-consistency-motivation-weight-loss-for-women-over-40-7072468/episodes/ep-79-an-easy-way-to-eat-more-greens-useful-tools/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/healthy-productive-living-habits-time-management-routines-consistency-motivation-weight-loss-for-women-over-40-7072468/ep-79-an-easy-way-to-eat-more-greens-useful-tools.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}