{"podcast":{"title":"Healthy & Productive Living | Habits, Time Management, Routines, Consistency, Motivation, Weight Loss for Women Over 40","slug":"healthy-productive-living-habits-time-management-routines-consistency-motivation-weight-loss-for-women-over-40-7072468","podcast_index_feed_id":7072468,"rss_url":"https://feed.podbean.com/healthyproductiveliving/feed.xml","website_url":"https://healthyproductiveliving.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/14566746/Newest_H_PL_Podcast_Cover7kxs8.jpg","author":"Kiley Owen, PA-C | Free your time. Boost your energy. Feel your best.","episode_count":91,"summary":"Does life feel too busy and chaotic? Do you have a packed schedule and an overwhelming to do list? Between juggling family responsibilities, growing in your career, managing your home, and handling unexpected daily tasks, do you find it challenging to build healthy, productive habits that truly last? Does ”life” always seem to get in the way of your good intentions? Do you want to become more proactive instead of reactive in your daily routine? Are you tired of setting goals and sticking with them for a while, only to fall off track and feel disappointed in yourself again? Do you wish you could consistently see progress, build self-confidence, and finally make those long-term lifestyle changes? If so, you’re not alone, and you’re in the right place! This podcast is designed to help busy professionals, parents, caregivers, and those with hectic schedules to create sustainable healthy habits and maintain a productive lifestyle—in a way that feels relaxed, fun, and exciting... not stressful, restrictive, or boring. I’m Kiley Owen, a certified physician assistant specialized in lifestyle medicine. I’m passionate about: - Developing long-lasting healthy habits (aka creating a sustainab…","last_synced_at":"2026-06-10T20:20:18.403621+00:00","page_url":"https://stenobird.com/podcast/healthy-productive-living-habits-time-management-routines-consistency-motivation-weight-loss-for-women-over-40-7072468"},"episode":{"title":"Ep 74 - Missing Your Youth? How to Feel Young as You Get Older","slug":"ep-74-missing-your-youth-how-to-feel-young-as-you-get-older","published_at":"2026-03-11T10:07:00+00:00","page_url":"https://stenobird.com/podcast/healthy-productive-living-habits-time-management-routines-consistency-motivation-weight-loss-for-women-over-40-7072468/ep-74-missing-your-youth-how-to-feel-young-as-you-get-older","show_page_url":"https://stenobird.com/podcast/healthy-productive-living-habits-time-management-routines-consistency-motivation-weight-loss-for-women-over-40-7072468","url":"https://healthyproductiveliving.podbean.com/e/ep-74-missing-your-youth-how-to-feel-young-as-you-get-older/","audio_url":"https://mcdn.podbean.com/mf/web/78u6tuftxcyqc268/Episode_74_Missing_Your_Youth_How_to_Feel_Young_as_You_Get_Older5yil9.mp3","summary":"Do you ever catch yourself missing your youth? A song comes on. You visit a place you haven’t seen in years. You notice a younger person who reminds you of yourself decades ago. And for a second you feel it. That strange mix of nostalgia and disbelief at how quickly time moves. Maybe you find yourself thinking about the choices you made back then… or the things you worried about that don’t seem nearly as important now. Maybe you catch yourself wondering how it all went by so quickly. Or maybe you simply feel a quiet tug to slow down and appreciate life a little more. These moments can feel bittersweet. But they can also offer a hopeful shift in perspective about getting older, aging well, and how we experience the season of life we’re in right now. In this episode, we explore a simple realization that can change the way you think about youth, aging, and the time you still have ahead of you. It’s not about trying to rewind the clock. It’s about seeing the present moment a little more clearly. And remembering that this chapter of life might be more vibrant than you think. If you’ve ever found yourself reflecting on the past, wondering how to feel young as you get older, or wanting a calm and healthy perspective on midlife and aging, this conversation may bring a quiet sense of relief. And if you’re someone who wants to take care of your health, time, and energy so you can really enjoy the season you're in, you might enjoy a free resource I created called Get 10 Hours Back. It walks through some simple strategies to help you create a more breathing room in your week, so that you can spend time doing the things that really matter to you. Enjoying the podcast? Be sure to subscribe so you never miss an episode. And if you’re finding it helpful, I’d love it if you left a revi…","meta_description":"Do you ever catch yourself missing your youth? A song comes on. You visit a place you haven’t seen in years. You notice a younger person who reminds you o…","key_points":[],"chapters":[],"topics":[],"duration_seconds":452,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/healthy-productive-living-habits-time-management-routines-consistency-motivation-weight-loss-for-women-over-40-7072468/episodes/ep-74-missing-your-youth-how-to-feel-young-as-you-get-older/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/healthy-productive-living-habits-time-management-routines-consistency-motivation-weight-loss-for-women-over-40-7072468/ep-74-missing-your-youth-how-to-feel-young-as-you-get-older.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}