{"podcast":{"title":"Healthy & Productive Living | Habits, Time Management, Routines, Consistency, Motivation, Weight Loss for Women Over 40","slug":"healthy-productive-living-habits-time-management-routines-consistency-motivation-weight-loss-for-women-over-40-7072468","podcast_index_feed_id":7072468,"rss_url":"https://feed.podbean.com/healthyproductiveliving/feed.xml","website_url":"https://healthyproductiveliving.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/14566746/Newest_H_PL_Podcast_Cover7kxs8.jpg","author":"Kiley Owen, PA-C | Free your time. Boost your energy. Feel your best.","episode_count":91,"summary":"Does life feel too busy and chaotic? Do you have a packed schedule and an overwhelming to do list? Between juggling family responsibilities, growing in your career, managing your home, and handling unexpected daily tasks, do you find it challenging to build healthy, productive habits that truly last? Does ”life” always seem to get in the way of your good intentions? Do you want to become more proactive instead of reactive in your daily routine? Are you tired of setting goals and sticking with them for a while, only to fall off track and feel disappointed in yourself again? Do you wish you could consistently see progress, build self-confidence, and finally make those long-term lifestyle changes? If so, you’re not alone, and you’re in the right place! This podcast is designed to help busy professionals, parents, caregivers, and those with hectic schedules to create sustainable healthy habits and maintain a productive lifestyle—in a way that feels relaxed, fun, and exciting... not stressful, restrictive, or boring. I’m Kiley Owen, a certified physician assistant specialized in lifestyle medicine. I’m passionate about: - Developing long-lasting healthy habits (aka creating a sustainab…","last_synced_at":"2026-06-10T20:20:18.403621+00:00","page_url":"https://stenobird.com/podcast/healthy-productive-living-habits-time-management-routines-consistency-motivation-weight-loss-for-women-over-40-7072468"},"episode":{"title":"Ep 72 - If You Had 10 Extra Hours This Week, What Would Change? (Creating Margin in a Full Life)","slug":"ep-72-if-you-had-10-extra-hours-this-week-what-would-change-creating-margin-in-a-full-life","published_at":"2026-03-04T10:07:00+00:00","page_url":"https://stenobird.com/podcast/healthy-productive-living-habits-time-management-routines-consistency-motivation-weight-loss-for-women-over-40-7072468/ep-72-if-you-had-10-extra-hours-this-week-what-would-change-creating-margin-in-a-full-life","show_page_url":"https://stenobird.com/podcast/healthy-productive-living-habits-time-management-routines-consistency-motivation-weight-loss-for-women-over-40-7072468","url":"https://healthyproductiveliving.podbean.com/e/ep-72-if-you-had-10-extra-hours-this-week-what-would-change-creating-margin-in-a-full-life/","audio_url":"https://mcdn.podbean.com/mf/web/55bsk8ckefbtvugr/Episode_72_If_You_Had_10_Extra_Hours_This_Week_What_Would_Change_Creating_Margin_in_a_Full_Life_67br1.mp3","summary":"Do you ever feel like you’re constantly behind? Like no matter how hard you try, how early you wake up, or how organized you attempt to be… there’s still this low-grade hum in the background telling you you’re not doing enough? In this episode, we look at a different possibility. What if it’s not a discipline problem? What if it’s a margin problem? We'll cover: 🔸 If you had 10 extra hours this week, what would actually change? 🔸 Would you rest differently, move differently, respond differently? 🔸 Would your evenings feel calmer? 🔸 Would your workouts feel less rushed? 🔸 Would you snap less and breathe more? Instead of telling you to try harder, this episode explores how time management and margin affect your capacity, your health habits, and your patience. When your calendar is packed edge to edge, willpower becomes expensive. And relying on motivation alone in a full life rarely works long-term. But small structural shifts can quietly change how everything feels. If you’ve been feeling overwhelmed by your schedule, or wondering how to create margin in a full life, this conversation will give you a new lens to look through. You don’t need a new personality. You might just need breathing room. 👉 Grab my free resource, Get 10 Hours Back, where I share the strategies I personally use to create more breathing room in my week... so habits like movement, rest, nutrition, and self-care have space to exist. Enjoying the podcast? Be sure to subscribe so you never miss an episode. And if you’re finding it helpful, I’d love it if you left a review! ❤️️ Interested in coaching? Click ➡️ here. Let's connect! On Facebook: @healthyproductivelivingwithkiley On Instagram: @healthy.productive.living The content of this podcast is for educational and entertainment purposes only, not medic…","meta_description":"Do you ever feel like you’re constantly behind? Like no matter how hard you try, how early you wake up, or how organized you attempt to be… there’s still…","key_points":[],"chapters":[],"topics":[],"duration_seconds":428,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/healthy-productive-living-habits-time-management-routines-consistency-motivation-weight-loss-for-women-over-40-7072468/episodes/ep-72-if-you-had-10-extra-hours-this-week-what-would-change-creating-margin-in-a-full-life/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/healthy-productive-living-habits-time-management-routines-consistency-motivation-weight-loss-for-women-over-40-7072468/ep-72-if-you-had-10-extra-hours-this-week-what-would-change-creating-margin-in-a-full-life.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}