{"podcast":{"title":"Healthy & Productive Living | Habits, Time Management, Routines, Consistency, Motivation, Weight Loss for Women Over 40","slug":"healthy-productive-living-habits-time-management-routines-consistency-motivation-weight-loss-for-women-over-40-7072468","podcast_index_feed_id":7072468,"rss_url":"https://feed.podbean.com/healthyproductiveliving/feed.xml","website_url":"https://healthyproductiveliving.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/14566746/Newest_H_PL_Podcast_Cover7kxs8.jpg","author":"Kiley Owen, PA-C | Free your time. Boost your energy. Feel your best.","episode_count":91,"summary":"Does life feel too busy and chaotic? Do you have a packed schedule and an overwhelming to do list? Between juggling family responsibilities, growing in your career, managing your home, and handling unexpected daily tasks, do you find it challenging to build healthy, productive habits that truly last? Does ”life” always seem to get in the way of your good intentions? Do you want to become more proactive instead of reactive in your daily routine? Are you tired of setting goals and sticking with them for a while, only to fall off track and feel disappointed in yourself again? Do you wish you could consistently see progress, build self-confidence, and finally make those long-term lifestyle changes? If so, you’re not alone, and you’re in the right place! This podcast is designed to help busy professionals, parents, caregivers, and those with hectic schedules to create sustainable healthy habits and maintain a productive lifestyle—in a way that feels relaxed, fun, and exciting... not stressful, restrictive, or boring. I’m Kiley Owen, a certified physician assistant specialized in lifestyle medicine. I’m passionate about: - Developing long-lasting healthy habits (aka creating a sustainab…","last_synced_at":"2026-06-10T20:20:18.403621+00:00","page_url":"https://stenobird.com/podcast/healthy-productive-living-habits-time-management-routines-consistency-motivation-weight-loss-for-women-over-40-7072468"},"episode":{"title":"Ep 71 - Expect It to Take 3 Years:  Why \"Fast Results\" Are Slowing You Down | 💡 The Reframe","slug":"ep-71-expect-it-to-take-3-years-why-fast-results-are-slowing-you-down-the-reframe","published_at":"2026-02-26T10:07:00+00:00","page_url":"https://stenobird.com/podcast/healthy-productive-living-habits-time-management-routines-consistency-motivation-weight-loss-for-women-over-40-7072468/ep-71-expect-it-to-take-3-years-why-fast-results-are-slowing-you-down-the-reframe","show_page_url":"https://stenobird.com/podcast/healthy-productive-living-habits-time-management-routines-consistency-motivation-weight-loss-for-women-over-40-7072468","url":"https://healthyproductiveliving.podbean.com/e/ep-71-%f0%9f%92-the-reframe-expect-it-to-take-3-years-1772062146/","audio_url":"https://mcdn.podbean.com/mf/web/4gcfq49k3vs68cf2/Episode_71_Expect_It_to_Take_3_Yearsa7em8.mp3","summary":"Have you ever wondered why you keep quitting too soon… even when you care deeply about the goal? Maybe you are trying to build muscle. Or trying to lose weight. Or working on better habits. Even when you are doing things “right,” it can feel slow. In this short reframe episode, we zoom out. What if the issue is not your discipline or motivation… but your timeline? There is a pressure that comes from expecting big transformation in a few months. It shows up as urgency. As overhauling everything. As pushing harder when results do not appear fast enough. And eventually, as burnout. This episode offers a different lens. A longer one. Not about lowering standards. Not about coasting. But about understanding how real change actually works. The kind that builds strength, endurance, consistency, and identity over time. If you've ever felt behind in your fitness journey or frustrated with slow progress, this conversation will feel grounding. Sometimes the shift is not about doing more. Sometimes it's about expecting it to take longer. And noticing what that changes. This episode is about: 🔸 Sustainable fitness 🔸 Building muscle over 40 🔸 Long term habit change 🔸 Why progress feels slow 🔸 How to stop quitting 🔸 The long game in health and personal growth Enjoying the podcast? Be sure to subscribe so you never miss an episode—and if you’re finding it helpful, I’d love it if you left a review! ❤️️ 👉 Grab my free guide: Get 10 Hours Back. This is how I personally free up 10+ hours per week! Interested in coaching? Click ➡️ here. Let's connect! On Facebook: @healthyproductivelivingwithkiley On Instagram: @healthy.productive.living The content of this podcast is for educational and entertainment purposes only, not medical advice. Please speak with your health care professional about…","meta_description":"Have you ever wondered why you keep quitting too soon… even when you care deeply about the goal? Maybe you are trying to build muscle. Or trying to lose w…","key_points":[],"chapters":[],"topics":[],"duration_seconds":215,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/healthy-productive-living-habits-time-management-routines-consistency-motivation-weight-loss-for-women-over-40-7072468/episodes/ep-71-expect-it-to-take-3-years-why-fast-results-are-slowing-you-down-the-reframe/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/healthy-productive-living-habits-time-management-routines-consistency-motivation-weight-loss-for-women-over-40-7072468/ep-71-expect-it-to-take-3-years-why-fast-results-are-slowing-you-down-the-reframe.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}