{"podcast":{"title":"Healthy & Productive Living | Habits, Time Management, Routines, Consistency, Motivation, Weight Loss for Women Over 40","slug":"healthy-productive-living-habits-time-management-routines-consistency-motivation-weight-loss-for-women-over-40-7072468","podcast_index_feed_id":7072468,"rss_url":"https://feed.podbean.com/healthyproductiveliving/feed.xml","website_url":"https://healthyproductiveliving.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/14566746/Newest_H_PL_Podcast_Cover7kxs8.jpg","author":"Kiley Owen, PA-C | Free your time. Boost your energy. Feel your best.","episode_count":91,"summary":"Does life feel too busy and chaotic? Do you have a packed schedule and an overwhelming to do list? Between juggling family responsibilities, growing in your career, managing your home, and handling unexpected daily tasks, do you find it challenging to build healthy, productive habits that truly last? Does ”life” always seem to get in the way of your good intentions? Do you want to become more proactive instead of reactive in your daily routine? Are you tired of setting goals and sticking with them for a while, only to fall off track and feel disappointed in yourself again? Do you wish you could consistently see progress, build self-confidence, and finally make those long-term lifestyle changes? If so, you’re not alone, and you’re in the right place! This podcast is designed to help busy professionals, parents, caregivers, and those with hectic schedules to create sustainable healthy habits and maintain a productive lifestyle—in a way that feels relaxed, fun, and exciting... not stressful, restrictive, or boring. I’m Kiley Owen, a certified physician assistant specialized in lifestyle medicine. I’m passionate about: - Developing long-lasting healthy habits (aka creating a sustainab…","last_synced_at":"2026-06-10T20:20:18.403621+00:00","page_url":"https://stenobird.com/podcast/healthy-productive-living-habits-time-management-routines-consistency-motivation-weight-loss-for-women-over-40-7072468"},"episode":{"title":"Ep 69 - The Calendar Habit That Saves Me Hundreds of Decisions a Month and Reduces My Mental Load | ⚡️ Quick Win","slug":"ep-69-the-calendar-habit-that-saves-me-hundreds-of-decisions-a-month-and-reduces-my-mental-load-quick-win","published_at":"2026-02-20T10:07:00+00:00","page_url":"https://stenobird.com/podcast/healthy-productive-living-habits-time-management-routines-consistency-motivation-weight-loss-for-women-over-40-7072468/ep-69-the-calendar-habit-that-saves-me-hundreds-of-decisions-a-month-and-reduces-my-mental-load-quick-win","show_page_url":"https://stenobird.com/podcast/healthy-productive-living-habits-time-management-routines-consistency-motivation-weight-loss-for-women-over-40-7072468","url":"https://healthyproductiveliving.podbean.com/e/ep-69-%e2%9a%a1%ef%b8%8f-quick-win-the-calendar-habit-that-saves-me-hundreds-of-decisions-a-month-and-reduces-my-mental-load/","audio_url":"https://mcdn.podbean.com/mf/web/mjpde9atzajh4cbr/Episode_69_The_Calendar_Habit_That_Saves_Me_Hundreds_of_Decisions_a_Month_and_Reduces_My_Mental_Load85gnu.mp3","summary":"Are you looking for a simple way to decrease mental load and stay organized? In this Quick Win episode, I share a simple calendar habit that has helped me decrease mental load and reduce decision fatigue over the years. It is not a complicated productivity system. It's one small shift in how and when you use your calendar. And once it is in place, something interesting happens. Your brain gets quieter. You stop re-asking yourself the same questions. You stop mentally bookmarking emails. You stop carrying dates and deadlines in the background of your mind. In this short episode, you'll hear: 🔸 The moment I realized my old system was not working anymore 🔸 The one rule I keep in mind when putting events on my calendar 🔸 Why this habit reduces mental load without creating more work 🔸 A few everyday examples of how this plays out with school schedules, work shifts, and appointments This conversation pairs naturally with my previous episode on mental load and energy. If your brain has felt crowded lately, this is a practical place to begin. Enjoying the podcast? Be sure to subscribe so you never miss an episode—and if you’re finding it helpful, I’d love it if you left a review! ❤️️ 👉 Grab my free guide: Get 10 Hours Back. This is how I personally free up 10+ hours per week! Interested in coaching? Click ➡️ here. Let's connect! On Facebook: @healthyproductivelivingwithkiley On Instagram: @healthy.productive.living The content of this podcast is for educational and entertainment purposes only, not medical advice. Please speak with your health care professional about any health concerns you may have.","meta_description":"Are you looking for a simple way to decrease mental load and stay organized? In this Quick Win episode, I share a simple calendar habit that has helped me…","key_points":[],"chapters":[],"topics":[],"duration_seconds":380,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/healthy-productive-living-habits-time-management-routines-consistency-motivation-weight-loss-for-women-over-40-7072468/episodes/ep-69-the-calendar-habit-that-saves-me-hundreds-of-decisions-a-month-and-reduces-my-mental-load-quick-win/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/healthy-productive-living-habits-time-management-routines-consistency-motivation-weight-loss-for-women-over-40-7072468/ep-69-the-calendar-habit-that-saves-me-hundreds-of-decisions-a-month-and-reduces-my-mental-load-quick-win.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}