{"podcast":{"title":"Healthy & Productive Living | Habits, Time Management, Routines, Consistency, Motivation, Weight Loss for Women Over 40","slug":"healthy-productive-living-habits-time-management-routines-consistency-motivation-weight-loss-for-women-over-40-7072468","podcast_index_feed_id":7072468,"rss_url":"https://feed.podbean.com/healthyproductiveliving/feed.xml","website_url":"https://healthyproductiveliving.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/14566746/Newest_H_PL_Podcast_Cover7kxs8.jpg","author":"Kiley Owen, PA-C | Free your time. Boost your energy. Feel your best.","episode_count":91,"summary":"Does life feel too busy and chaotic? Do you have a packed schedule and an overwhelming to do list? Between juggling family responsibilities, growing in your career, managing your home, and handling unexpected daily tasks, do you find it challenging to build healthy, productive habits that truly last? Does ”life” always seem to get in the way of your good intentions? Do you want to become more proactive instead of reactive in your daily routine? Are you tired of setting goals and sticking with them for a while, only to fall off track and feel disappointed in yourself again? Do you wish you could consistently see progress, build self-confidence, and finally make those long-term lifestyle changes? If so, you’re not alone, and you’re in the right place! This podcast is designed to help busy professionals, parents, caregivers, and those with hectic schedules to create sustainable healthy habits and maintain a productive lifestyle—in a way that feels relaxed, fun, and exciting... not stressful, restrictive, or boring. I’m Kiley Owen, a certified physician assistant specialized in lifestyle medicine. I’m passionate about: - Developing long-lasting healthy habits (aka creating a sustainab…","last_synced_at":"2026-06-10T20:20:18.403621+00:00","page_url":"https://stenobird.com/podcast/healthy-productive-living-habits-time-management-routines-consistency-motivation-weight-loss-for-women-over-40-7072468"},"episode":{"title":"Ep 68 - Why the Mental Load You’re Carrying Is Draining Your Energy (Even If You’re Sleeping Well)","slug":"ep-68-why-the-mental-load-you-re-carrying-is-draining-your-energy-even-if-you-re-sleeping-well","published_at":"2026-02-18T10:07:00+00:00","page_url":"https://stenobird.com/podcast/healthy-productive-living-habits-time-management-routines-consistency-motivation-weight-loss-for-women-over-40-7072468/ep-68-why-the-mental-load-you-re-carrying-is-draining-your-energy-even-if-you-re-sleeping-well","show_page_url":"https://stenobird.com/podcast/healthy-productive-living-habits-time-management-routines-consistency-motivation-weight-loss-for-women-over-40-7072468","url":"https://healthyproductiveliving.podbean.com/e/ep-68-why-the-mental-load-you-re-carrying-is-draining-your-energy-even-if-you-re-sleeping-well/","audio_url":"https://mcdn.podbean.com/mf/web/69edk7bbit9wzv4z/Episode_68_Why_the_Mental_Load_Youa_re_Carrying_Is_Draining_Your_Energy_Even_If_Youa_re_Sleeping_Well_9frvs.mp3","summary":"You’re going to bed at a reasonable hour. You’re doing the “right” things for your health. And yet you still feel tired. Drained. In this episode, we explore a different explanation for low energy. Not physical fatigue. Cognitive fatigue. If you’ve ever wondered why you feel exhausted even when you’re sleeping well, this could be contributing. You’ll hear about: 🔸 Why mental load can quietly drain your energy, even when your physical habits are solid 🔸 The difference between physical fatigue and mental exhaustion 🔸 How being the one who “remembers everything” in your household may be contributing to low energy levels 🔸 The hidden category of mental vigilance that contributes to burnout 🔸 A few simple ways to reduce mental load without overhauling your life This episode is less about doing more, and more about carrying less. It connects back to energy management and why rest alone is not always enough when your brain never really powers down. You’ll walk away with a clearer understanding of where your energy may be going and a calmer sense of what to work on next. If you’ve been feeling tired all the time and can’t quite explain why, this conversation might help. 👉 Grab my free guide: Get 10 Hours Back. This is how I personally free up 10+ hours per week! Interested in coaching? Click ➡️ here. Enjoying the podcast? Be sure to subscribe so you never miss an episode—and if you’re finding it helpful, I’d love it if you left a review! ❤️️ Let's connect! On Facebook: @healthyproductivelivingwithkiley On Instagram: @healthy.productive.living The content of this podcast is for educational and entertainment purposes only, not medical advice. Please speak with your health care professional about any health concerns you may have.","meta_description":"You’re going to bed at a reasonable hour. You’re doing the “right” things for your health. And yet you still feel tired. Drained. In this episode, we expl…","key_points":[],"chapters":[],"topics":[],"duration_seconds":600,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/healthy-productive-living-habits-time-management-routines-consistency-motivation-weight-loss-for-women-over-40-7072468/episodes/ep-68-why-the-mental-load-you-re-carrying-is-draining-your-energy-even-if-you-re-sleeping-well/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/healthy-productive-living-habits-time-management-routines-consistency-motivation-weight-loss-for-women-over-40-7072468/ep-68-why-the-mental-load-you-re-carrying-is-draining-your-energy-even-if-you-re-sleeping-well.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}