{"podcast":{"title":"Healthy & Productive Living | Habits, Time Management, Routines, Consistency, Motivation, Weight Loss for Women Over 40","slug":"healthy-productive-living-habits-time-management-routines-consistency-motivation-weight-loss-for-women-over-40-7072468","podcast_index_feed_id":7072468,"rss_url":"https://feed.podbean.com/healthyproductiveliving/feed.xml","website_url":"https://healthyproductiveliving.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/14566746/Newest_H_PL_Podcast_Cover7kxs8.jpg","author":"Kiley Owen, PA-C | Free your time. Boost your energy. Feel your best.","episode_count":91,"summary":"Does life feel too busy and chaotic? Do you have a packed schedule and an overwhelming to do list? Between juggling family responsibilities, growing in your career, managing your home, and handling unexpected daily tasks, do you find it challenging to build healthy, productive habits that truly last? Does ”life” always seem to get in the way of your good intentions? Do you want to become more proactive instead of reactive in your daily routine? Are you tired of setting goals and sticking with them for a while, only to fall off track and feel disappointed in yourself again? Do you wish you could consistently see progress, build self-confidence, and finally make those long-term lifestyle changes? If so, you’re not alone, and you’re in the right place! This podcast is designed to help busy professionals, parents, caregivers, and those with hectic schedules to create sustainable healthy habits and maintain a productive lifestyle—in a way that feels relaxed, fun, and exciting... not stressful, restrictive, or boring. I’m Kiley Owen, a certified physician assistant specialized in lifestyle medicine. I’m passionate about: - Developing long-lasting healthy habits (aka creating a sustainab…","last_synced_at":"2026-06-10T20:20:18.403621+00:00","page_url":"https://stenobird.com/podcast/healthy-productive-living-habits-time-management-routines-consistency-motivation-weight-loss-for-women-over-40-7072468"},"episode":{"title":"Ep 65 - An Easy Way to Make Eating Out Healthier + Less Expensive |⚡️ Quick Win","slug":"ep-65-an-easy-way-to-make-eating-out-healthier-less-expensive-quick-win","published_at":"2026-02-05T09:33:00+00:00","page_url":"https://stenobird.com/podcast/healthy-productive-living-habits-time-management-routines-consistency-motivation-weight-loss-for-women-over-40-7072468/ep-65-an-easy-way-to-make-eating-out-healthier-less-expensive-quick-win","show_page_url":"https://stenobird.com/podcast/healthy-productive-living-habits-time-management-routines-consistency-motivation-weight-loss-for-women-over-40-7072468","url":"https://healthyproductiveliving.podbean.com/e/ep-65-%e2%9a%a1%ef%b8%8f-quick-win-an-easy-way-to-make-eating-out-healthier-less-expensive/","audio_url":"https://mcdn.podbean.com/mf/web/mb4j9tjan3d2kaqr/Episode_65_An_Easy_Way_to_Make_Eating_Out_Healthier_and_Less_Expensiveab2dy.mp3","summary":"Eating out doesn’t have to mean feeling uncomfortably full, low-energy, or like you made a choice you regret. It also doesn’t have to turn into a mental tug-of-war between “being good” and “just enjoying yourself.” In this short mini-episode, I’m sharing a simple, realistic way to make restaurant meals feel better physically and mentally. This is a quick, practical follow-up to my recent episode on losing weight without feeling hungry or deprived, and it’s based on something I do all the time when eating out with my family. It involves: - No special restaurant list. - No rigid rules. - No “starting over tomorrow” energy. Just a calm, flexible approach that works in real life. In this episode, I talk about: 🔸 A simple ordering strategy that naturally supports weight loss without deprivation 🔸 How to build a restaurant meal around fiber and protein from whole foods 🔸 Why this option is often more filling than a traditional entrée 🔸 How eating this way still leaves room to enjoy bites of other foods 🔸 An unexpected bonus that helps your wallet too If you want eating out to feel easier, more satisfying, and less mentally exhausting, this quick win is for you. Be sure to listen to the previous episode as well. These two really do pair well together. Interested in coaching? Click ➡️ here. Enjoying the podcast? Be sure to subscribe so you never miss an episode—and if you’re finding it helpful, I’d love it if you left a review! ❤️️ 👉 Join my email list, and grab your free guide: 10 Simple Ways to Make Time for Your Health. This is how I personally free up 10+ hours per week! Let's connect! On Facebook: @healthyproductivelivingwithkiley On Instagram: @healthy.productive.living The content of this podcast is for educational and entertainment purposes only, not medical advice. Pl…","meta_description":"Eating out doesn’t have to mean feeling uncomfortably full, low-energy, or like you made a choice you regret. It also doesn’t have to turn into a mental t…","key_points":[],"chapters":[],"topics":[],"duration_seconds":234,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/healthy-productive-living-habits-time-management-routines-consistency-motivation-weight-loss-for-women-over-40-7072468/episodes/ep-65-an-easy-way-to-make-eating-out-healthier-less-expensive-quick-win/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/healthy-productive-living-habits-time-management-routines-consistency-motivation-weight-loss-for-women-over-40-7072468/ep-65-an-easy-way-to-make-eating-out-healthier-less-expensive-quick-win.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}