{"podcast":{"title":"Healthy Productive Living | Healthy Habits, Time Management, Energy Management, Productivity, Routines, Systems, Planning, Consistency, Motivation, Discipline, Overwhelm, Burnout, Weight Loss Over 40","slug":"healthy-productive-living-habits-time-management-routines-consistency-motivation-weight-loss-for-women-over-40-7072468","podcast_index_feed_id":7072468,"rss_url":"https://feed.podbean.com/healthyproductiveliving/feed.xml","website_url":"https://healthyproductiveliving.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/14566746/HPL_Podcast_Cover_67tk7h.jpg","author":"Kiley Owen, PA-C | Free your time. Boost your energy. Feel your best.","episode_count":101,"summary":"Does life feel too busy and chaotic? Do you have a packed schedule and an overwhelming to do list? Between juggling family responsibilities, growing in your career, managing your home, and handling unexpected daily tasks, do you find it challenging to build healthy, productive habits that truly last? Does ”life” always seem to get in the way of your good intentions? Do you want to become more proactive instead of reactive in your daily routine? Are you tired of setting goals and sticking with them for a while, only to fall off track and feel disappointed in yourself again? Do you wish you could consistently see progress, build self-confidence, and finally make those long-term lifestyle changes? If so, you’re not alone, and you’re in the right place! This podcast is designed to help busy professionals, parents, caregivers, and those with hectic schedules to create sustainable healthy habits and maintain a productive lifestyle—in a way that feels relaxed, fun, and exciting... not stressful, restrictive, or boring. I’m Kiley Owen, a certified physician assistant specialized in lifestyle medicine. I’m passionate about: - Developing long-lasting healthy habits (aka creating a sustainab…","last_synced_at":"2026-09-17T20:19:18.566330+00:00","page_url":"https://stenobird.com/podcast/healthy-productive-living-habits-time-management-routines-consistency-motivation-weight-loss-for-women-over-40-7072468"},"episode":{"title":"Ep 100 - From Burnout to Here: My Health and Productivity Story","slug":"ep-100-from-burnout-to-here-my-health-and-productivity-story","published_at":"2026-09-17T09:11:00+00:00","page_url":"https://stenobird.com/podcast/healthy-productive-living-habits-time-management-routines-consistency-motivation-weight-loss-for-women-over-40-7072468/ep-100-from-burnout-to-here-my-health-and-productivity-story","show_page_url":"https://stenobird.com/podcast/healthy-productive-living-habits-time-management-routines-consistency-motivation-weight-loss-for-women-over-40-7072468","url":"https://healthyproductiveliving.podbean.com/e/ep-100-from-burnout-to-here-my-health-and-productivity-story/","audio_url":"https://mcdn.podbean.com/mf/web/wma2ch3bbftypp79/Episode_100_From_Burnout_to_Here_My_Health_and_Productivity_Story6jnwi.mp3","summary":"For this 100th episode, I wanted to do something a little different. So I'm telling you the fuller story behind why this podcast exists. The burnout. The turning point. And the belief that's shaped everything I teach since. If you've ever known exactly what you should be doing for your health, and still couldn't make it happen, this episode is for you. In this episode, you'll hear about: 🔸 The hospital night that became my turning point 🔸 An unconventional program that changed how I think about healing 🔸 A financial decision that had nothing to do with health, and everything to do with it 🔸 The realization that changed my entire approach to productivity 🔸 How lifestyle medicine confirmed what I'd already started to believe 🔸 Why knowing what to do was never the hard part This is a personal one. Perhaps somewhere in it, you might recognize your own story too. Also mentioned in this episode: Episode 39, on paying off $90,000 of debt in one year, and how it improved my health, energy, and work-life balance. 👉 Grab my free resource, The 3E Formula for Habits That Stick, where I distill the core ideas from countless habit books into one simple framework you can remember and use right away. If you want healthy and productive habits that stick, this quick guide will show you how. Interested in my signature coaching program? Click ➡️ here. Enjoying the podcast? Be sure to subscribe so you never miss an episode. And if you’re finding it helpful, I’d love it if you left a review! ❤️️ Let's connect! On Facebook: @healthyproductivelivingwithkiley On Instagram: @healthy.productive.living The content of this podcast is for educational and entertainment purposes only, not medical advice. Please speak with your health care professional about any health concerns you may have.","meta_description":"For this 100th episode, I wanted to do something a little different. So I'm telling you the fuller story behind why this podcast exists. The burnout. The…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1193,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/healthy-productive-living-habits-time-management-routines-consistency-motivation-weight-loss-for-women-over-40-7072468/episodes/ep-100-from-burnout-to-here-my-health-and-productivity-story/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/healthy-productive-living-habits-time-management-routines-consistency-motivation-weight-loss-for-women-over-40-7072468/ep-100-from-burnout-to-here-my-health-and-productivity-story.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}