{"podcast":{"title":"Healthy & Productive Living | Habits, Time Management, Routines, Consistency, Motivation, Weight Loss for Women Over 40","slug":"healthy-productive-living-habits-time-management-routines-consistency-motivation-weight-loss-for-women-over-40-7072468","podcast_index_feed_id":7072468,"rss_url":"https://feed.podbean.com/healthyproductiveliving/feed.xml","website_url":"https://healthyproductiveliving.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/14566746/Newest_H_PL_Podcast_Cover7kxs8.jpg","author":"Kiley Owen, PA-C | Free your time. Boost your energy. Feel your best.","episode_count":91,"summary":"Does life feel too busy and chaotic? Do you have a packed schedule and an overwhelming to do list? Between juggling family responsibilities, growing in your career, managing your home, and handling unexpected daily tasks, do you find it challenging to build healthy, productive habits that truly last? Does ”life” always seem to get in the way of your good intentions? Do you want to become more proactive instead of reactive in your daily routine? Are you tired of setting goals and sticking with them for a while, only to fall off track and feel disappointed in yourself again? Do you wish you could consistently see progress, build self-confidence, and finally make those long-term lifestyle changes? If so, you’re not alone, and you’re in the right place! This podcast is designed to help busy professionals, parents, caregivers, and those with hectic schedules to create sustainable healthy habits and maintain a productive lifestyle—in a way that feels relaxed, fun, and exciting... not stressful, restrictive, or boring. I’m Kiley Owen, a certified physician assistant specialized in lifestyle medicine. I’m passionate about: - Developing long-lasting healthy habits (aka creating a sustainab…","last_synced_at":"2026-06-10T20:20:18.403621+00:00","page_url":"https://stenobird.com/podcast/healthy-productive-living-habits-time-management-routines-consistency-motivation-weight-loss-for-women-over-40-7072468"},"episodes":[{"title":"Ep 90 - Can’t Stay Consistent with Healthy Habits? How to Lower the Setup Cost","slug":"ep-90-can-t-stay-consistent-with-healthy-habits-how-to-lower-the-setup-cost","published_at":"2026-06-10T09:11:00+00:00","page_url":"https://stenobird.com/podcast/healthy-productive-living-habits-time-management-routines-consistency-motivation-weight-loss-for-women-over-40-7072468/ep-90-can-t-stay-consistent-with-healthy-habits-how-to-lower-the-setup-cost","url":"https://healthyproductiveliving.podbean.com/e/ep-90-can-t-stay-consistent-with-healthy-habits-how-to-lower-the-setup-cost/","duration_seconds":688,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/healthy-productive-living-habits-time-management-routines-consistency-motivation-weight-loss-for-women-over-40-7072468/episodes/ep-90-can-t-stay-consistent-with-healthy-habits-how-to-lower-the-setup-cost/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/healthy-productive-living-habits-time-management-routines-consistency-motivation-weight-loss-for-women-over-40-7072468/ep-90-can-t-stay-consistent-with-healthy-habits-how-to-lower-the-setup-cost.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 89 - Summer Threw Off Your Routine? The Real Skill Behind Long-Term Healthy Living","slug":"ep-89-summer-threw-off-your-routine-the-real-skill-behind-long-term-healthy-living","published_at":"2026-06-03T09:11:00+00:00","page_url":"https://stenobird.com/podcast/healthy-productive-living-habits-time-management-routines-consistency-motivation-weight-loss-for-women-over-40-7072468/ep-89-summer-threw-off-your-routine-the-real-skill-behind-long-term-healthy-living","url":"https://healthyproductiveliving.podbean.com/e/ep-89-summer-threw-off-your-routine-the-real-skill-behind-long-term-healthy-living/","duration_seconds":792,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/healthy-productive-living-habits-time-management-routines-consistency-motivation-weight-loss-for-women-over-40-7072468/episodes/ep-89-summer-threw-off-your-routine-the-real-skill-behind-long-term-healthy-living/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/healthy-productive-living-habits-time-management-routines-consistency-motivation-weight-loss-for-women-over-40-7072468/ep-89-summer-threw-off-your-routine-the-real-skill-behind-long-term-healthy-living.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 88 - Exercising and Eating Healthy, But Not Losing Weight? Why Your Effort and Results May Not Match","slug":"ep-88-exercising-and-eating-healthy-but-not-losing-weight-why-your-effort-and-results-may-not-match","published_at":"2026-05-20T09:11:00+00:00","page_url":"https://stenobird.com/podcast/healthy-productive-living-habits-time-management-routines-consistency-motivation-weight-loss-for-women-over-40-7072468/ep-88-exercising-and-eating-healthy-but-not-losing-weight-why-your-effort-and-results-may-not-match","url":"https://healthyproductiveliving.podbean.com/e/ep-88-exercising-and-eating-healthy-but-not-losing-weight-why-your-effort-and-results-may-not-match/","duration_seconds":768,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/healthy-productive-living-habits-time-management-routines-consistency-motivation-weight-loss-for-women-over-40-7072468/episodes/ep-88-exercising-and-eating-healthy-but-not-losing-weight-why-your-effort-and-results-may-not-match/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/healthy-productive-living-habits-time-management-routines-consistency-motivation-weight-loss-for-women-over-40-7072468/ep-88-exercising-and-eating-healthy-but-not-losing-weight-why-your-effort-and-results-may-not-match.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 87 - Why Everyday Life Feels More Exhausting Than It Should (and How to Reduce Daily Friction)","slug":"ep-87-why-everyday-life-feels-more-exhausting-than-it-should-and-how-to-reduce-daily-friction","published_at":"2026-05-07T09:11:00+00:00","page_url":"https://stenobird.com/podcast/healthy-productive-living-habits-time-management-routines-consistency-motivation-weight-loss-for-women-over-40-7072468/ep-87-why-everyday-life-feels-more-exhausting-than-it-should-and-how-to-reduce-daily-friction","url":"https://healthyproductiveliving.podbean.com/e/ep-87-why-everyday-life-feels-more-exhausting-than-it-should-how-to-reduce-daily-friction/","duration_seconds":383,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/healthy-productive-living-habits-time-management-routines-consistency-motivation-weight-loss-for-women-over-40-7072468/episodes/ep-87-why-everyday-life-feels-more-exhausting-than-it-should-and-how-to-reduce-daily-friction/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/healthy-productive-living-habits-time-management-routines-consistency-motivation-weight-loss-for-women-over-40-7072468/ep-87-why-everyday-life-feels-more-exhausting-than-it-should-and-how-to-reduce-daily-friction.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 86 - Why Your To-Do List Feels Overwhelming (and a Simple Way to Organize It)","slug":"ep-86-why-your-to-do-list-feels-overwhelming-and-a-simple-way-to-organize-it","published_at":"2026-04-30T09:44:00+00:00","page_url":"https://stenobird.com/podcast/healthy-productive-living-habits-time-management-routines-consistency-motivation-weight-loss-for-women-over-40-7072468/ep-86-why-your-to-do-list-feels-overwhelming-and-a-simple-way-to-organize-it","url":"https://healthyproductiveliving.podbean.com/e/ep-86-why-your-to-do-list-feels-overwhelming-and-a-simple-way-to-organize-it/","duration_seconds":436,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/healthy-productive-living-habits-time-management-routines-consistency-motivation-weight-loss-for-women-over-40-7072468/episodes/ep-86-why-your-to-do-list-feels-overwhelming-and-a-simple-way-to-organize-it/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/healthy-productive-living-habits-time-management-routines-consistency-motivation-weight-loss-for-women-over-40-7072468/ep-86-why-your-to-do-list-feels-overwhelming-and-a-simple-way-to-organize-it.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 85 - How to Feel Like You Have More Time: An Interview with Time Management & Productivity Expert Laura Vanderkam","slug":"ep-85-how-to-feel-like-you-have-more-time-an-interview-with-time-management-productivity-expert-laura-vanderkam","published_at":"2026-04-22T08:22:00+00:00","page_url":"https://stenobird.com/podcast/healthy-productive-living-habits-time-management-routines-consistency-motivation-weight-loss-for-women-over-40-7072468/ep-85-how-to-feel-like-you-have-more-time-an-interview-with-time-management-productivity-expert-laura-vanderkam","url":"https://healthyproductiveliving.podbean.com/e/ep-85-how-to-feel-like-you-have-more-time-an-interview-with-laura-vanderkam/","duration_seconds":2023,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/healthy-productive-living-habits-time-management-routines-consistency-motivation-weight-loss-for-women-over-40-7072468/episodes/ep-85-how-to-feel-like-you-have-more-time-an-interview-with-time-management-productivity-expert-laura-vanderkam/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/healthy-productive-living-habits-time-management-routines-consistency-motivation-weight-loss-for-women-over-40-7072468/ep-85-how-to-feel-like-you-have-more-time-an-interview-with-time-management-productivity-expert-laura-vanderkam.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 84 - How to Start Liking Healthy Food (How to Retrain Your Taste Buds)","slug":"ep-84-how-to-start-liking-healthy-food-how-to-retrain-your-taste-buds","published_at":"2026-04-16T10:00:22+00:00","page_url":"https://stenobird.com/podcast/healthy-productive-living-habits-time-management-routines-consistency-motivation-weight-loss-for-women-over-40-7072468/ep-84-how-to-start-liking-healthy-food-how-to-retrain-your-taste-buds","url":"https://healthyproductiveliving.podbean.com/e/ep-84-how-to-start-liking-healthy-food-how-to-retrain-your-taste-buds/","duration_seconds":342,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/healthy-productive-living-habits-time-management-routines-consistency-motivation-weight-loss-for-women-over-40-7072468/episodes/ep-84-how-to-start-liking-healthy-food-how-to-retrain-your-taste-buds/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/healthy-productive-living-habits-time-management-routines-consistency-motivation-weight-loss-for-women-over-40-7072468/ep-84-how-to-start-liking-healthy-food-how-to-retrain-your-taste-buds.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 83 - Why Your Week Doesn’t Go as Planned, Even When You Plan It Well (And Why I Got Called \"Unc\")","slug":"ep-83-why-your-week-doesn-t-go-as-planned-even-when-you-plan-it-well-and-why-i-got-called-unc","published_at":"2026-04-10T10:02:12+00:00","page_url":"https://stenobird.com/podcast/healthy-productive-living-habits-time-management-routines-consistency-motivation-weight-loss-for-women-over-40-7072468/ep-83-why-your-week-doesn-t-go-as-planned-even-when-you-plan-it-well-and-why-i-got-called-unc","url":"https://healthyproductiveliving.podbean.com/e/ep-83-why-your-week-doesn-t-go-as-planned-even-when-you-plan-it-well/","duration_seconds":266,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/healthy-productive-living-habits-time-management-routines-consistency-motivation-weight-loss-for-women-over-40-7072468/episodes/ep-83-why-your-week-doesn-t-go-as-planned-even-when-you-plan-it-well-and-why-i-got-called-unc/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/healthy-productive-living-habits-time-management-routines-consistency-motivation-weight-loss-for-women-over-40-7072468/ep-83-why-your-week-doesn-t-go-as-planned-even-when-you-plan-it-well-and-why-i-got-called-unc.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 82 - Spring Doesn’t Always Feel Better (Why You Might Feel Off This Time of Year)","slug":"ep-82-spring-doesn-t-always-feel-better-why-you-might-feel-off-this-time-of-year","published_at":"2026-04-07T10:07:00+00:00","page_url":"https://stenobird.com/podcast/healthy-productive-living-habits-time-management-routines-consistency-motivation-weight-loss-for-women-over-40-7072468/ep-82-spring-doesn-t-always-feel-better-why-you-might-feel-off-this-time-of-year","url":"https://healthyproductiveliving.podbean.com/e/episode-82-spring-doesn-t-always-feel-better-why-you-might-feel-off-this-time-of-year/","duration_seconds":261,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/healthy-productive-living-habits-time-management-routines-consistency-motivation-weight-loss-for-women-over-40-7072468/episodes/ep-82-spring-doesn-t-always-feel-better-why-you-might-feel-off-this-time-of-year/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/healthy-productive-living-habits-time-management-routines-consistency-motivation-weight-loss-for-women-over-40-7072468/ep-82-spring-doesn-t-always-feel-better-why-you-might-feel-off-this-time-of-year.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 81 - Hate Cardio? How to Actually Enjoy It","slug":"ep-81-hate-cardio-how-to-actually-enjoy-it","published_at":"2026-04-03T10:07:00+00:00","page_url":"https://stenobird.com/podcast/healthy-productive-living-habits-time-management-routines-consistency-motivation-weight-loss-for-women-over-40-7072468/ep-81-hate-cardio-how-to-actually-enjoy-it","url":"https://healthyproductiveliving.podbean.com/e/ep-81-hate-cardio-how-to-actually-enjoy-it/","duration_seconds":291,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/healthy-productive-living-habits-time-management-routines-consistency-motivation-weight-loss-for-women-over-40-7072468/episodes/ep-81-hate-cardio-how-to-actually-enjoy-it/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/healthy-productive-living-habits-time-management-routines-consistency-motivation-weight-loss-for-women-over-40-7072468/ep-81-hate-cardio-how-to-actually-enjoy-it.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 80 - Why Your Goals Aren’t Sticking (and How to Plan Your Time So You Follow Through)","slug":"ep-80-why-your-goals-aren-t-sticking-and-how-to-plan-your-time-so-you-follow-through","published_at":"2026-04-01T10:07:00+00:00","page_url":"https://stenobird.com/podcast/healthy-productive-living-habits-time-management-routines-consistency-motivation-weight-loss-for-women-over-40-7072468/ep-80-why-your-goals-aren-t-sticking-and-how-to-plan-your-time-so-you-follow-through","url":"https://healthyproductiveliving.podbean.com/e/ep-80-why-your-goals-aren-t-sticking-how-to-plan-your-time-so-you-actually-follow-through/","duration_seconds":442,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/healthy-productive-living-habits-time-management-routines-consistency-motivation-weight-loss-for-women-over-40-7072468/episodes/ep-80-why-your-goals-aren-t-sticking-and-how-to-plan-your-time-so-you-follow-through/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/healthy-productive-living-habits-time-management-routines-consistency-motivation-weight-loss-for-women-over-40-7072468/ep-80-why-your-goals-aren-t-sticking-and-how-to-plan-your-time-so-you-follow-through.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 79 - An Easy Way to Eat More Greens | 🛠️ Useful Tools","slug":"ep-79-an-easy-way-to-eat-more-greens-useful-tools","published_at":"2026-03-27T10:07:00+00:00","page_url":"https://stenobird.com/podcast/healthy-productive-living-habits-time-management-routines-consistency-motivation-weight-loss-for-women-over-40-7072468/ep-79-an-easy-way-to-eat-more-greens-useful-tools","url":"https://healthyproductiveliving.podbean.com/e/ep-79-%f0%9f%9b%a0%ef%b8%8f-useful-tools-an-easy-way-to-eat-more-greens/","duration_seconds":259,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/healthy-productive-living-habits-time-management-routines-consistency-motivation-weight-loss-for-women-over-40-7072468/episodes/ep-79-an-easy-way-to-eat-more-greens-useful-tools/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/healthy-productive-living-habits-time-management-routines-consistency-motivation-weight-loss-for-women-over-40-7072468/ep-79-an-easy-way-to-eat-more-greens-useful-tools.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 78 - Why I've (Mostly) Quit Caffeine in Midlife — and How It’s Going So Far","slug":"ep-78-why-i-ve-mostly-quit-caffeine-in-midlife-and-how-it-s-going-so-far","published_at":"2026-03-25T10:07:00+00:00","page_url":"https://stenobird.com/podcast/healthy-productive-living-habits-time-management-routines-consistency-motivation-weight-loss-for-women-over-40-7072468/ep-78-why-i-ve-mostly-quit-caffeine-in-midlife-and-how-it-s-going-so-far","url":"https://healthyproductiveliving.podbean.com/e/ep-78-why-i-mostly-quit-caffeine-in-midlife-%e2%80%94-and-how-it-s-going-so-far/","duration_seconds":662,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/healthy-productive-living-habits-time-management-routines-consistency-motivation-weight-loss-for-women-over-40-7072468/episodes/ep-78-why-i-ve-mostly-quit-caffeine-in-midlife-and-how-it-s-going-so-far/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/healthy-productive-living-habits-time-management-routines-consistency-motivation-weight-loss-for-women-over-40-7072468/ep-78-why-i-ve-mostly-quit-caffeine-in-midlife-and-how-it-s-going-so-far.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 77 - Feeling Unmotivated to Exercise? 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Why Your Smallest Habit Matters More Than Your Biggest Goal | 💡 The Reframe","slug":"ep-67-why-your-smallest-habit-matters-more-than-your-biggest-goal-the-reframe","published_at":"2026-02-12T10:07:00+00:00","page_url":"https://stenobird.com/podcast/healthy-productive-living-habits-time-management-routines-consistency-motivation-weight-loss-for-women-over-40-7072468/ep-67-why-your-smallest-habit-matters-more-than-your-biggest-goal-the-reframe","url":"https://healthyproductiveliving.podbean.com/e/ep-67-%f0%9f%92-the-reframe-why-your-smallest-habit-matters-more-than-your-biggest-goal/","duration_seconds":343,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/healthy-productive-living-habits-time-management-routines-consistency-motivation-weight-loss-for-women-over-40-7072468/episodes/ep-67-why-your-smallest-habit-matters-more-than-your-biggest-goal-the-reframe/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/healthy-productive-living-habits-time-management-routines-consistency-motivation-weight-loss-for-women-over-40-7072468/ep-67-why-your-smallest-habit-matters-more-than-your-biggest-goal-the-reframe.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 66 - 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