{"podcast":{"title":"Healthy Eating For Busy Women","slug":"healthy-eating-for-busy-women-154053","podcast_index_feed_id":154053,"rss_url":"https://katrentas.libsyn.com/rss","website_url":"https://katrentas.com","image_url":"https://static.libsyn.com/p/assets/f/0/c/0/f0c079e156f41b0bd959afa2a1bf1c87/Healthy_Eating-5.png","author":"Kat Rentas","episode_count":262,"summary":"How can I eat healthier without falling off track? How do I lose weight without getting rid of my favorite foods? How can I eat the right foods, while still enjoying foods I love? How do I stop overeating and emotionally eating? How can I begin (actually) loving my body? And the most important question, can I really learn to eat healthy without feeling restricted and overwhelmed? These are just a few of the big questions that Certified Health Coach, Kat Rentas, answers in the Healthy Eating for Busy Women Podcast. Each episode is designed to give you actionable steps each week so you can change your eating habits forever. Kat's specialty is helping high-performing women work through their unique food & body challenges, so they can become a naturally healthy eater. Are you sick of attempting diets that feel boring and restrictive? Feel like you're always picking up healthy eating only to put it back down a week later? Want the steps to taking your power back over your food choices? This podcast will allow you to take immediate action on changing your eating habits without restriction or overwhelm. So, you can finally make healthy eating feel easy, enjoyable, and effortless for you.…","last_synced_at":null,"page_url":"https://stenobird.com/podcast/healthy-eating-for-busy-women-154053"},"episode":{"title":"346. The Confidence Equation","slug":"346-the-confidence-equation","published_at":"2026-05-27T10:00:00+00:00","page_url":"https://stenobird.com/podcast/healthy-eating-for-busy-women-154053/346-the-confidence-equation","show_page_url":"https://stenobird.com/podcast/healthy-eating-for-busy-women-154053","url":"https://katrentas.com/confidence-equation-podcast","audio_url":"https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/katrentas/The_Confidence_Equation.PODCAST.mp3?dest-id=2189444","summary":"💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: Most women are trying to become confident before they take action with their health. So they keep learning, listening to podcasts, researching nutrition, watching content — trying to \"figure it out.\" Meanwhile, they stay stuck in the same exhausting cycles with food and weight loss for years (lowering their confidence even further). The reality is, confidence is not created through learning. It's only created through evidence you create. In today's episode, I'm teaching you the confidence equation that will help you stop wasting time solving the wrong problem in your health journey. You'll learn: → Why overthinking and over-consuming can sabotage progress → How confidence is actually built behaviorally → Why discomfort is necessary for lasting change → The exact process that creates confidence now with food and your body The thing is…real confidence isn't fragile. It's not built off of positive thinking, motivation, or perfect weeks. It's built when you repeatedly prove to yourself: \"I can show up even when this feels uncomfortable.\" That's exactly what you'll begin mastering today. Learn more at: https://katrentas.com/confidence-equation-podcast — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode! — 📱…","meta_description":"💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1509,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/healthy-eating-for-busy-women-154053/episodes/346-the-confidence-equation/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/healthy-eating-for-busy-women-154053/346-the-confidence-equation.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}