{"podcast":{"title":"Healthy Eating For Busy Women","slug":"healthy-eating-for-busy-women-154053","podcast_index_feed_id":154053,"rss_url":"https://katrentas.libsyn.com/rss","website_url":"https://katrentas.com","image_url":"https://static.libsyn.com/p/assets/f/0/c/0/f0c079e156f41b0bd959afa2a1bf1c87/Healthy_Eating-5.png","author":"Kat Rentas","episode_count":262,"summary":"How can I eat healthier without falling off track? How do I lose weight without getting rid of my favorite foods? How can I eat the right foods, while still enjoying foods I love? How do I stop overeating and emotionally eating? How can I begin (actually) loving my body? And the most important question, can I really learn to eat healthy without feeling restricted and overwhelmed? These are just a few of the big questions that Certified Health Coach, Kat Rentas, answers in the Healthy Eating for Busy Women Podcast. Each episode is designed to give you actionable steps each week so you can change your eating habits forever. Kat's specialty is helping high-performing women work through their unique food & body challenges, so they can become a naturally healthy eater. Are you sick of attempting diets that feel boring and restrictive? Feel like you're always picking up healthy eating only to put it back down a week later? Want the steps to taking your power back over your food choices? This podcast will allow you to take immediate action on changing your eating habits without restriction or overwhelm. So, you can finally make healthy eating feel easy, enjoyable, and effortless for you.…","last_synced_at":null,"page_url":"https://stenobird.com/podcast/healthy-eating-for-busy-women-154053"},"episode":{"title":"344. Overcoming Resistance to Growth","slug":"344-overcoming-resistance-to-growth","published_at":"2026-05-13T10:00:00+00:00","page_url":"https://stenobird.com/podcast/healthy-eating-for-busy-women-154053/344-overcoming-resistance-to-growth","show_page_url":"https://stenobird.com/podcast/healthy-eating-for-busy-women-154053","url":"https://katrentas.com/resistance-growth-podcast","audio_url":"https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/katrentas/Overcoming_Resistance_to_Growth.PODCAST.mp3?dest-id=2189444","summary":"💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: You've already learned what to do to eat healthy and lose weight. You've seen some progress. And then, out of nowhere, you stop showing up in the same way. Not because you forgot what to do. But because something in you pulled back. And, you're confused as to why. This episode breaks down exactly why that self-sabotage happens and why more strategy isn't the answer to reach your health goals. In this episode, you'll learn: → The difference between not knowing what to do and resisting doing what's necessary to grow → How resistance shows up as distraction, inconsistency, or loss of momentum → Why self-sabotage often appears right when things start working with your health goals → What it actually takes to keep moving forward when growth feels uncomfortable There's a point in this process where it stops being about learning and starts being about who you're willing to become. And if things have felt inconsistent lately, you're likely not off track. You're at the part where you're ready to breakthrough. Learn more at: https://katrentas.com/resistance-growth-podcast — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/ka…","meta_description":"💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1506,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/healthy-eating-for-busy-women-154053/episodes/344-overcoming-resistance-to-growth/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/healthy-eating-for-busy-women-154053/344-overcoming-resistance-to-growth.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}