{"podcast":{"title":"Healthy Eating For Busy Women","slug":"healthy-eating-for-busy-women-154053","podcast_index_feed_id":154053,"rss_url":"https://katrentas.libsyn.com/rss","website_url":"https://katrentas.com","image_url":"https://static.libsyn.com/p/assets/f/0/c/0/f0c079e156f41b0bd959afa2a1bf1c87/Healthy_Eating-5.png","author":"Kat Rentas","episode_count":262,"summary":"How can I eat healthier without falling off track? How do I lose weight without getting rid of my favorite foods? How can I eat the right foods, while still enjoying foods I love? How do I stop overeating and emotionally eating? How can I begin (actually) loving my body? And the most important question, can I really learn to eat healthy without feeling restricted and overwhelmed? These are just a few of the big questions that Certified Health Coach, Kat Rentas, answers in the Healthy Eating for Busy Women Podcast. Each episode is designed to give you actionable steps each week so you can change your eating habits forever. Kat's specialty is helping high-performing women work through their unique food & body challenges, so they can become a naturally healthy eater. Are you sick of attempting diets that feel boring and restrictive? Feel like you're always picking up healthy eating only to put it back down a week later? Want the steps to taking your power back over your food choices? This podcast will allow you to take immediate action on changing your eating habits without restriction or overwhelm. So, you can finally make healthy eating feel easy, enjoyable, and effortless for you.…","last_synced_at":null,"page_url":"https://stenobird.com/podcast/healthy-eating-for-busy-women-154053"},"episode":{"title":"226. The Hard and Soft of Transformation","slug":"226-the-hard-and-soft-of-transformation","published_at":"2025-12-31T11:00:00+00:00","page_url":"https://stenobird.com/podcast/healthy-eating-for-busy-women-154053/226-the-hard-and-soft-of-transformation","show_page_url":"https://stenobird.com/podcast/healthy-eating-for-busy-women-154053","url":"https://katrentas.com/hard-soft-podcast","audio_url":"https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/katrentas/The_Hard_and_Soft_of_Transformation.PODCAST.mp3?dest-id=2189444","summary":"💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: Most women think they need to either toughen up or be gentler with themselves to change their eating habits. The truth? You need both and you need to know when to use each. In this episode, we're talking about the real skill that creates long-term change: discernment. The ability to read the moment you're in and decide whether your growth needs firmness…or softness. You'll learn: → Why living in \"all grit\" leads to burnout, and living in \"all self-compassion\" keeps you stuck → What firmness actually sounds like when it's healthy and grounded — not self-punishing → How kindness becomes power, not avoidance, when used intentionally → The mindset shift that helps you stop going back and forth between perfection and checking out Transformation doesn't come from pushing yourself endlessly or coddling yourself forever. It comes from becoming the woman who knows exactly which strength is required right now. Learn more at: https://katrentas.com/hard-soft-podcast — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/katrentas Coaching: https://katrentas.com/membership","meta_description":"💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1066,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/healthy-eating-for-busy-women-154053/episodes/226-the-hard-and-soft-of-transformation/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/healthy-eating-for-busy-women-154053/226-the-hard-and-soft-of-transformation.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}