{"podcast":{"title":"Healthy Eating For Busy Women","slug":"healthy-eating-for-busy-women-154053","podcast_index_feed_id":154053,"rss_url":"https://katrentas.libsyn.com/rss","website_url":"https://katrentas.com","image_url":"https://static.libsyn.com/p/assets/f/0/c/0/f0c079e156f41b0bd959afa2a1bf1c87/Healthy_Eating-5.png","author":"Kat Rentas","episode_count":262,"summary":"How can I eat healthier without falling off track? How do I lose weight without getting rid of my favorite foods? How can I eat the right foods, while still enjoying foods I love? How do I stop overeating and emotionally eating? How can I begin (actually) loving my body? And the most important question, can I really learn to eat healthy without feeling restricted and overwhelmed? These are just a few of the big questions that Certified Health Coach, Kat Rentas, answers in the Healthy Eating for Busy Women Podcast. Each episode is designed to give you actionable steps each week so you can change your eating habits forever. Kat's specialty is helping high-performing women work through their unique food & body challenges, so they can become a naturally healthy eater. Are you sick of attempting diets that feel boring and restrictive? Feel like you're always picking up healthy eating only to put it back down a week later? Want the steps to taking your power back over your food choices? This podcast will allow you to take immediate action on changing your eating habits without restriction or overwhelm. So, you can finally make healthy eating feel easy, enjoyable, and effortless for you.…","last_synced_at":null,"page_url":"https://stenobird.com/podcast/healthy-eating-for-busy-women-154053"},"episode":{"title":"224. The Humility of Long Term Weight Loss","slug":"224-the-humility-of-long-term-weight-loss","published_at":"2025-12-17T11:00:00+00:00","page_url":"https://stenobird.com/podcast/healthy-eating-for-busy-women-154053/224-the-humility-of-long-term-weight-loss","show_page_url":"https://stenobird.com/podcast/healthy-eating-for-busy-women-154053","url":"https://katrentas.com/humility-weight-loss-podcast","audio_url":"https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/katrentas/The_Humility_of_Long_Term_Weight_Loss.PODCAST.mp3?dest-id=2189444","summary":"💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: If you've ever said \"I am doing all the right things…so why am I not losing weight? \"This episode is the perspective shift you've been missing. Because when the scale doesn't move, most of us won't get curious. We'll get defensive. And, this is normal. Your brain goes straight to: \"I knew this wouldn't work.\" \"My body must be different.\" \"Something is wrong with me.\" But what's actually happening isn't mystery or malfunction — it's a missing skill: a lack of humility when losing weight. In this episode, you'll learn: → How entitlement sneaks in as \"I should have results by now\" → Why craving certainty keeps you from hearing what your body is actually saying → What humility looks like in practice when you're learning to listen to your body → How to troubleshoot without spiraling into \"I'm broken\" thinking Your body isn't unpredictable. It's consistently communicating with you all the time. This work is about becoming a woman who doesn't demand quick answers from her body — but one who's willing to learn what those answers are each day. Learn more at: https://katrentas.com/humility-weight-loss-podcast — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com I…","meta_description":"💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1430,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/healthy-eating-for-busy-women-154053/episodes/224-the-humility-of-long-term-weight-loss/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/healthy-eating-for-busy-women-154053/224-the-humility-of-long-term-weight-loss.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}