{"podcast":{"title":"Healthy Eating For Busy Women","slug":"healthy-eating-for-busy-women-154053","podcast_index_feed_id":154053,"rss_url":"https://katrentas.libsyn.com/rss","website_url":"https://katrentas.com","image_url":"https://static.libsyn.com/p/assets/f/0/c/0/f0c079e156f41b0bd959afa2a1bf1c87/Healthy_Eating-5.png","author":"Kat Rentas","episode_count":262,"summary":"How can I eat healthier without falling off track? How do I lose weight without getting rid of my favorite foods? How can I eat the right foods, while still enjoying foods I love? How do I stop overeating and emotionally eating? How can I begin (actually) loving my body? And the most important question, can I really learn to eat healthy without feeling restricted and overwhelmed? These are just a few of the big questions that Certified Health Coach, Kat Rentas, answers in the Healthy Eating for Busy Women Podcast. Each episode is designed to give you actionable steps each week so you can change your eating habits forever. Kat's specialty is helping high-performing women work through their unique food & body challenges, so they can become a naturally healthy eater. Are you sick of attempting diets that feel boring and restrictive? Feel like you're always picking up healthy eating only to put it back down a week later? Want the steps to taking your power back over your food choices? This podcast will allow you to take immediate action on changing your eating habits without restriction or overwhelm. So, you can finally make healthy eating feel easy, enjoyable, and effortless for you.…","last_synced_at":null,"page_url":"https://stenobird.com/podcast/healthy-eating-for-busy-women-154053"},"episode":{"title":"223. Feeling Guilty For Wasting Food","slug":"223-feeling-guilty-for-wasting-food","published_at":"2025-12-10T11:00:00+00:00","page_url":"https://stenobird.com/podcast/healthy-eating-for-busy-women-154053/223-feeling-guilty-for-wasting-food","show_page_url":"https://stenobird.com/podcast/healthy-eating-for-busy-women-154053","url":"https://katrentas.com/guilty-wasting-food-podcast","audio_url":"https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/katrentas/Feeling_Guilty_For_Wasting_Food.PODCAST.mp3?dest-id=2189444","summary":"💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: Ever find yourself finishing food you don't want because you \"don't want to waste it\"? Let's be honest. Most of the time, this isn't about waste. It's about justifying overeating in a way that feels noble. In this episode, we're breaking down the real reason you keep eating past fullness and why using your body as a waste basket isn't solving food waste…it's just costing you your health. You'll learn: → How to tell the difference between real food-scarcity wiring and emotional justification → Why guilt around \"wasting food\" often masks stress, overwhelm, or the urge to comfort eat → The mindset shift that stops you from using moral language to excuse overeating → How to become the woman who doesn't negotiate with justifications anymore This is a tough love chat, but it's a truth that will set you free with food. If you're done feeling weighed down by reasons for overeating that sound responsible, but keep you stuck, this episode is going to hit in the best way. Learn more at: https://katrentas.com/guilty-wasting-food-podcast — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/katrentas Coaching: https://katrentas.co…","meta_description":"💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https…","key_points":[],"chapters":[],"topics":[],"duration_seconds":980,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/healthy-eating-for-busy-women-154053/episodes/223-feeling-guilty-for-wasting-food/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/healthy-eating-for-busy-women-154053/223-feeling-guilty-for-wasting-food.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}