{"podcast":{"title":"Healthy Eating For Busy Women","slug":"healthy-eating-for-busy-women-154053","podcast_index_feed_id":154053,"rss_url":"https://katrentas.libsyn.com/rss","website_url":"https://katrentas.com","image_url":"https://static.libsyn.com/p/assets/f/0/c/0/f0c079e156f41b0bd959afa2a1bf1c87/Healthy_Eating-5.png","author":"Kat Rentas","episode_count":262,"summary":"How can I eat healthier without falling off track? How do I lose weight without getting rid of my favorite foods? How can I eat the right foods, while still enjoying foods I love? How do I stop overeating and emotionally eating? How can I begin (actually) loving my body? And the most important question, can I really learn to eat healthy without feeling restricted and overwhelmed? These are just a few of the big questions that Certified Health Coach, Kat Rentas, answers in the Healthy Eating for Busy Women Podcast. Each episode is designed to give you actionable steps each week so you can change your eating habits forever. Kat's specialty is helping high-performing women work through their unique food & body challenges, so they can become a naturally healthy eater. Are you sick of attempting diets that feel boring and restrictive? Feel like you're always picking up healthy eating only to put it back down a week later? Want the steps to taking your power back over your food choices? This podcast will allow you to take immediate action on changing your eating habits without restriction or overwhelm. So, you can finally make healthy eating feel easy, enjoyable, and effortless for you.…","last_synced_at":null,"page_url":"https://stenobird.com/podcast/healthy-eating-for-busy-women-154053"},"episodes":[{"title":"346. The Confidence Equation","slug":"346-the-confidence-equation","published_at":"2026-05-27T10:00:00+00:00","page_url":"https://stenobird.com/podcast/healthy-eating-for-busy-women-154053/346-the-confidence-equation","url":"https://katrentas.com/confidence-equation-podcast","duration_seconds":1509,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/healthy-eating-for-busy-women-154053/episodes/346-the-confidence-equation/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/healthy-eating-for-busy-women-154053/346-the-confidence-equation.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"345. Accountability With Friends","slug":"345-accountability-with-friends","published_at":"2026-05-20T10:00:00+00:00","page_url":"https://stenobird.com/podcast/healthy-eating-for-busy-women-154053/345-accountability-with-friends","url":"https://katrentas.com/accountability-friends-podcast","duration_seconds":1557,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/healthy-eating-for-busy-women-154053/episodes/345-accountability-with-friends/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/healthy-eating-for-busy-women-154053/345-accountability-with-friends.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"344. Overcoming Resistance to Growth","slug":"344-overcoming-resistance-to-growth","published_at":"2026-05-13T10:00:00+00:00","page_url":"https://stenobird.com/podcast/healthy-eating-for-busy-women-154053/344-overcoming-resistance-to-growth","url":"https://katrentas.com/resistance-growth-podcast","duration_seconds":1506,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/healthy-eating-for-busy-women-154053/episodes/344-overcoming-resistance-to-growth/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/healthy-eating-for-busy-women-154053/344-overcoming-resistance-to-growth.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"343. Healthy Habits vs. Actual Results","slug":"343-healthy-habits-vs-actual-results","published_at":"2026-04-29T10:00:00+00:00","page_url":"https://stenobird.com/podcast/healthy-eating-for-busy-women-154053/343-healthy-habits-vs-actual-results","url":"https://katrentas.com/habits-vs-results-podcast","duration_seconds":1564,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/healthy-eating-for-busy-women-154053/episodes/343-healthy-habits-vs-actual-results/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/healthy-eating-for-busy-women-154053/343-healthy-habits-vs-actual-results.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"342. Planning Sabotage","slug":"342-planning-sabotage","published_at":"2026-04-22T10:00:00+00:00","page_url":"https://stenobird.com/podcast/healthy-eating-for-busy-women-154053/342-planning-sabotage","url":"https://katrentas.com/planning-sabotage-podcast","duration_seconds":1304,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/healthy-eating-for-busy-women-154053/episodes/342-planning-sabotage/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/healthy-eating-for-busy-women-154053/342-planning-sabotage.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"341. Mindset Maturity","slug":"341-mindset-maturity","published_at":"2026-04-15T10:00:00+00:00","page_url":"https://stenobird.com/podcast/healthy-eating-for-busy-women-154053/341-mindset-maturity","url":"https://katrentas.com/mindset-maturity-podcast","duration_seconds":1036,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/healthy-eating-for-busy-women-154053/episodes/341-mindset-maturity/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/healthy-eating-for-busy-women-154053/341-mindset-maturity.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"340. Settling For Less With Your Health","slug":"340-settling-for-less-with-your-health","published_at":"2026-04-08T10:00:00+00:00","page_url":"https://stenobird.com/podcast/healthy-eating-for-busy-women-154053/340-settling-for-less-with-your-health","url":"https://katrentas.com/settling-for-less-podcast","duration_seconds":1279,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/healthy-eating-for-busy-women-154053/episodes/340-settling-for-less-with-your-health/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/healthy-eating-for-busy-women-154053/340-settling-for-less-with-your-health.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"339. Losing Weight While Being a Foodie","slug":"339-losing-weight-while-being-a-foodie","published_at":"2026-04-01T10:00:00+00:00","page_url":"https://stenobird.com/podcast/healthy-eating-for-busy-women-154053/339-losing-weight-while-being-a-foodie","url":"https://katrentas.com/losing-weight-foodie-podcast","duration_seconds":1244,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/healthy-eating-for-busy-women-154053/episodes/339-losing-weight-while-being-a-foodie/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/healthy-eating-for-busy-women-154053/339-losing-weight-while-being-a-foodie.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"338. Hypervigilant Healthy Eating","slug":"338-hypervigilant-healthy-eating","published_at":"2026-03-25T10:00:00+00:00","page_url":"https://stenobird.com/podcast/healthy-eating-for-busy-women-154053/338-hypervigilant-healthy-eating","url":"https://katrentas.com/hypervigilant-eating-podcast","duration_seconds":1433,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/healthy-eating-for-busy-women-154053/episodes/338-hypervigilant-healthy-eating/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/healthy-eating-for-busy-women-154053/338-hypervigilant-healthy-eating.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Something Big Is Coming...","slug":"something-big-is-coming","published_at":"2026-03-18T15:40:00+00:00","page_url":"https://stenobird.com/podcast/healthy-eating-for-busy-women-154053/something-big-is-coming","url":"https://katrentas.com/forever-body-preview","duration_seconds":143,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/healthy-eating-for-busy-women-154053/episodes/something-big-is-coming/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/healthy-eating-for-busy-women-154053/something-big-is-coming.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"337. Hard Work Without Burnout In Weight Loss","slug":"337-hard-work-without-burnout-in-weight-loss","published_at":"2026-03-18T10:00:00+00:00","page_url":"https://stenobird.com/podcast/healthy-eating-for-busy-women-154053/337-hard-work-without-burnout-in-weight-loss","url":"https://katrentas.com/hard-work-burnout-podcast","duration_seconds":1033,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/healthy-eating-for-busy-women-154053/episodes/337-hard-work-without-burnout-in-weight-loss/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/healthy-eating-for-busy-women-154053/337-hard-work-without-burnout-in-weight-loss.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"336. Fighting For Your Limitations","slug":"336-fighting-for-your-limitations","published_at":"2026-03-11T11:00:00+00:00","page_url":"https://stenobird.com/podcast/healthy-eating-for-busy-women-154053/336-fighting-for-your-limitations","url":"https://katrentas.com/fighting-limitations-podcast","duration_seconds":1163,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/healthy-eating-for-busy-women-154053/episodes/336-fighting-for-your-limitations/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/healthy-eating-for-busy-women-154053/336-fighting-for-your-limitations.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"335. Your Instant Gratification Mentality","slug":"335-your-instant-gratification-mentality","published_at":"2026-03-04T11:00:00+00:00","page_url":"https://stenobird.com/podcast/healthy-eating-for-busy-women-154053/335-your-instant-gratification-mentality","url":"https://katrentas.com/instant-gratification-podcast","duration_seconds":985,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/healthy-eating-for-busy-women-154053/episodes/335-your-instant-gratification-mentality/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/healthy-eating-for-busy-women-154053/335-your-instant-gratification-mentality.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"234. Belief Roadblocks In Your Health Journey","slug":"234-belief-roadblocks-in-your-health-journey","published_at":"2026-02-25T11:00:00+00:00","page_url":"https://stenobird.com/podcast/healthy-eating-for-busy-women-154053/234-belief-roadblocks-in-your-health-journey","url":"https://katrentas.com/belief-roadblocks-podcast","duration_seconds":1073,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/healthy-eating-for-busy-women-154053/episodes/234-belief-roadblocks-in-your-health-journey/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/healthy-eating-for-busy-women-154053/234-belief-roadblocks-in-your-health-journey.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"233. Fulfillment In Food","slug":"233-fulfillment-in-food","published_at":"2026-02-18T11:00:00+00:00","page_url":"https://stenobird.com/podcast/healthy-eating-for-busy-women-154053/233-fulfillment-in-food","url":"https://katrentas.com/fulfillment-food-podcast","duration_seconds":1045,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/healthy-eating-for-busy-women-154053/episodes/233-fulfillment-in-food/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/healthy-eating-for-busy-women-154053/233-fulfillment-in-food.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"232. 3 Distinct Approaches to Healthy Eating","slug":"232-3-distinct-approaches-to-healthy-eating","published_at":"2026-02-11T11:00:00+00:00","page_url":"https://stenobird.com/podcast/healthy-eating-for-busy-women-154053/232-3-distinct-approaches-to-healthy-eating","url":"https://katrentas.com/3-distinct-approaches-podcast","duration_seconds":1390,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/healthy-eating-for-busy-women-154053/episodes/232-3-distinct-approaches-to-healthy-eating/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/healthy-eating-for-busy-women-154053/232-3-distinct-approaches-to-healthy-eating.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"231. Your Very Busy Schedule","slug":"231-your-very-busy-schedule","published_at":"2026-02-04T11:00:00+00:00","page_url":"https://stenobird.com/podcast/healthy-eating-for-busy-women-154053/231-your-very-busy-schedule","url":"https://katrentas.com/your-busy-schedule-podcast","duration_seconds":1036,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/healthy-eating-for-busy-women-154053/episodes/231-your-very-busy-schedule/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/healthy-eating-for-busy-women-154053/231-your-very-busy-schedule.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"230. Your Mature Transformation","slug":"230-your-mature-transformation","published_at":"2026-01-28T11:00:00+00:00","page_url":"https://stenobird.com/podcast/healthy-eating-for-busy-women-154053/230-your-mature-transformation","url":"https://katrentas.com/mature-transformation-podcast","duration_seconds":1103,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/healthy-eating-for-busy-women-154053/episodes/230-your-mature-transformation/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/healthy-eating-for-busy-women-154053/230-your-mature-transformation.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"229. Losing Weight While Healing Burnout","slug":"229-losing-weight-while-healing-burnout","published_at":"2026-01-21T11:00:00+00:00","page_url":"https://stenobird.com/podcast/healthy-eating-for-busy-women-154053/229-losing-weight-while-healing-burnout","url":"https://katrentas.com/losing-weight-healing-burnout-podcast","duration_seconds":1168,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/healthy-eating-for-busy-women-154053/episodes/229-losing-weight-while-healing-burnout/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/healthy-eating-for-busy-women-154053/229-losing-weight-while-healing-burnout.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"228. Growing Pains of Long-Term Weight Loss","slug":"228-growing-pains-of-long-term-weight-loss","published_at":"2026-01-14T11:00:00+00:00","page_url":"https://stenobird.com/podcast/healthy-eating-for-busy-women-154053/228-growing-pains-of-long-term-weight-loss","url":"https://katrentas.com/growing-pains-podcast","duration_seconds":1359,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/healthy-eating-for-busy-women-154053/episodes/228-growing-pains-of-long-term-weight-loss/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/healthy-eating-for-busy-women-154053/228-growing-pains-of-long-term-weight-loss.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"227. Best Friend Healthy Eating","slug":"227-best-friend-healthy-eating","published_at":"2026-01-07T11:00:00+00:00","page_url":"https://stenobird.com/podcast/healthy-eating-for-busy-women-154053/227-best-friend-healthy-eating","url":"https://katrentas.com/best-friend-healthy-eating-podcast","duration_seconds":1261,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/healthy-eating-for-busy-women-154053/episodes/227-best-friend-healthy-eating/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/healthy-eating-for-busy-women-154053/227-best-friend-healthy-eating.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"226. The Hard and Soft of Transformation","slug":"226-the-hard-and-soft-of-transformation","published_at":"2025-12-31T11:00:00+00:00","page_url":"https://stenobird.com/podcast/healthy-eating-for-busy-women-154053/226-the-hard-and-soft-of-transformation","url":"https://katrentas.com/hard-soft-podcast","duration_seconds":1066,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/healthy-eating-for-busy-women-154053/episodes/226-the-hard-and-soft-of-transformation/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/healthy-eating-for-busy-women-154053/226-the-hard-and-soft-of-transformation.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"225. Is Weight Loss Harder For You?","slug":"225-is-weight-loss-harder-for-you","published_at":"2025-12-24T11:00:00+00:00","page_url":"https://stenobird.com/podcast/healthy-eating-for-busy-women-154053/225-is-weight-loss-harder-for-you","url":"https://katrentas.com/weight-loss-harder-podcast","duration_seconds":1740,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/healthy-eating-for-busy-women-154053/episodes/225-is-weight-loss-harder-for-you/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/healthy-eating-for-busy-women-154053/225-is-weight-loss-harder-for-you.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"224. The Humility of Long Term Weight Loss","slug":"224-the-humility-of-long-term-weight-loss","published_at":"2025-12-17T11:00:00+00:00","page_url":"https://stenobird.com/podcast/healthy-eating-for-busy-women-154053/224-the-humility-of-long-term-weight-loss","url":"https://katrentas.com/humility-weight-loss-podcast","duration_seconds":1430,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/healthy-eating-for-busy-women-154053/episodes/224-the-humility-of-long-term-weight-loss/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/healthy-eating-for-busy-women-154053/224-the-humility-of-long-term-weight-loss.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"223. Feeling Guilty For Wasting Food","slug":"223-feeling-guilty-for-wasting-food","published_at":"2025-12-10T11:00:00+00:00","page_url":"https://stenobird.com/podcast/healthy-eating-for-busy-women-154053/223-feeling-guilty-for-wasting-food","url":"https://katrentas.com/guilty-wasting-food-podcast","duration_seconds":980,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/healthy-eating-for-busy-women-154053/episodes/223-feeling-guilty-for-wasting-food/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/healthy-eating-for-busy-women-154053/223-feeling-guilty-for-wasting-food.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}