{"podcast":{"title":"Healthy As A Mother","slug":"healthy-as-a-mother-5954766","podcast_index_feed_id":5954766,"rss_url":"https://feeds.cohostpodcasting.com/MQNyj2Aa","website_url":"https://www.cohostpodcasting.com","image_url":"https://files.cohostpodcasting.com/quill-file-prod/d327bde3-70f1-46d3-ad63-2f237bd79db1/shows/b3adfa38-b8ee-4686-8e33-91615f89e249/cover-art/original_82ca9fbbdb119ac0eed4fc5742791ae7","author":"Dr. Morgan MacDermott & Dr. Leah Gordon","episode_count":173,"summary":"Healthy As A Mother is a podcast for becoming and being a mother, hosted by Dr. Leah Gordon and Dr. Morgan MacDermott, two naturopathic doctors passionate about helping women navigate fertility, pregnancy, birth, postpartum, and motherhood through a natural health lens. Each week, we share conversations and education designed to help you become the healthiest mother possible through evidence-based and holistic approaches to wellness. From preconception and pregnancy preparation to postpartum recovery and motherhood, we cover the topics many women are not hearing elsewhere. Real conversations. Honest education. Support for every stage of motherhood.","last_synced_at":"2026-07-16T02:32:47.409503+00:00","page_url":"https://stenobird.com/podcast/healthy-as-a-mother-5954766"},"episode":{"title":"Your Cycle Report Card: Symptom Clues That Reveal Your Hormones & Fertility | #154","slug":"your-cycle-report-card-symptom-clues-that-reveal-your-hormones-fertility-154","published_at":"2026-03-04T14:00:00+00:00","page_url":"https://stenobird.com/podcast/healthy-as-a-mother-5954766/your-cycle-report-card-symptom-clues-that-reveal-your-hormones-fertility-154","show_page_url":"https://stenobird.com/podcast/healthy-as-a-mother-5954766","url":"https://audio-delivery.cohostpodcasting.com/audio/d327bde3-70f1-46d3-ad63-2f237bd79db1/episodes/0666c1af-31b8-4018-966c-eb42e639a0f7/episode.mp3","audio_url":"https://audio-delivery.cohostpodcasting.com/audio/d327bde3-70f1-46d3-ad63-2f237bd79db1/episodes/0666c1af-31b8-4018-966c-eb42e639a0f7/episode.mp3","summary":"Your menstrual cycle isn’t random; it’s a monthly hormone report card. In this episode, Dr. Leah breaks down how to decode your cycle from bleed to bleed and what common symptoms may be telling you about progesterone, estrogen, inflammation, ovulation, and fertility. If you’ve ever wondered whether your spotting, PMS, heavy bleeding, dry cycles, painful periods, or irregular timing are “normal”, this episode will help you understand what your body may actually be communicating. In this episode, we cover: • Spotting before your period & what it means for progesterone • Light or short periods & signs of low estrogen or under-fueling • Heavy bleeding & estrogen dominance • Ovulation pain: normal vs red flag • PMS, PMDD & progesterone deficiencies • Mood shifts right after ovulation • Low cervical mucus / dry cycles • Long cycles & PCOS clues • Short cycles, luteal phase defects & egg reserve • Brown blood & blood stagnation • Severe cramping & endometriosis • Breast tenderness, prolactin & fibrocystic changes 00:00 – Trailer & Intro 02:06 – Your cycle as a “report card” 06:14 – Spotting before your period (low progesterone clues) 08:53 – Mid-luteal spotting: infection, polyps, implantation 13:54 – Light or short periods (low estrogen & under-fueling) 18:54 – Heavy bleeding (estrogen dominance & growth conditions) 23:47 – Ovulation pain explained 26:05 – PMS & PMDD (progesterone, nutrients, blood sugar) 30:19 – Mood changes after ovulation 33:38 – Low cervical mucus / dry cycles 36:46 – Long cycles & PCOS 42:47 – Short cycles & ovarian reserve 47:25 – Brown blood & stagnation 48:50 – Severe cramping & endometriosis 53:09 – Breast changes & lymph support 57:06 – Final thoughts Resources From This Episod…","meta_description":"Your menstrual cycle isn’t random; it’s a monthly hormone report card. In this episode, Dr. Leah breaks down how to decode your cycle from bleed to bleed…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3831,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/healthy-as-a-mother-5954766/episodes/your-cycle-report-card-symptom-clues-that-reveal-your-hormones-fertility-154/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/healthy-as-a-mother-5954766/your-cycle-report-card-symptom-clues-that-reveal-your-hormones-fertility-154.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}