{"podcast":{"title":"Healthy As A Mother","slug":"healthy-as-a-mother-5954766","podcast_index_feed_id":5954766,"rss_url":"https://feeds.cohostpodcasting.com/MQNyj2Aa","website_url":"https://www.cohostpodcasting.com","image_url":"https://files.cohostpodcasting.com/quill-file-prod/d327bde3-70f1-46d3-ad63-2f237bd79db1/shows/b3adfa38-b8ee-4686-8e33-91615f89e249/cover-art/original_82ca9fbbdb119ac0eed4fc5742791ae7","author":"Dr. Morgan MacDermott & Dr. Leah Gordon","episode_count":173,"summary":"Healthy As A Mother is a podcast for becoming and being a mother, hosted by Dr. Leah Gordon and Dr. Morgan MacDermott, two naturopathic doctors passionate about helping women navigate fertility, pregnancy, birth, postpartum, and motherhood through a natural health lens. Each week, we share conversations and education designed to help you become the healthiest mother possible through evidence-based and holistic approaches to wellness. From preconception and pregnancy preparation to postpartum recovery and motherhood, we cover the topics many women are not hearing elsewhere. Real conversations. Honest education. Support for every stage of motherhood.","last_synced_at":"2026-07-16T02:32:47.409503+00:00","page_url":"https://stenobird.com/podcast/healthy-as-a-mother-5954766"},"episode":{"title":"Detoxing Before Pregnancy: What Actually Matters (and What Doesn’t) | #162","slug":"detoxing-before-pregnancy-what-actually-matters-and-what-doesn-t-162","published_at":"2026-04-29T13:00:00+00:00","page_url":"https://stenobird.com/podcast/healthy-as-a-mother-5954766/detoxing-before-pregnancy-what-actually-matters-and-what-doesn-t-162","show_page_url":"https://stenobird.com/podcast/healthy-as-a-mother-5954766","url":"https://audio-delivery.cohostpodcasting.com/audio/d327bde3-70f1-46d3-ad63-2f237bd79db1/episodes/af0357e3-e0b3-444a-923e-32953ec077c3/episode.mp3","audio_url":"https://audio-delivery.cohostpodcasting.com/audio/d327bde3-70f1-46d3-ad63-2f237bd79db1/episodes/af0357e3-e0b3-444a-923e-32953ec077c3/episode.mp3","summary":"Detoxing before pregnancy is one of the most misunderstood topics in the health space. In this episode, we break down what detox actually means in the body, why it matters for fertility, and how to approach it safely without creating more harm than good. You’ll learn how toxins impact hormones, ovulation, and pregnancy, and why your body’s ability to eliminate toxins matters more than simply “detoxing.” We also walk through the most important systems involved in detoxification including the liver, lymphatic system, and organs of elimination, plus the biggest mistakes people make when trying to detox while actively trying to conceive. If you’ve ever wondered whether you should detox before pregnancy, this episode gives you a clear, realistic framework. 0:00 Trailer & Introduction 2:44 What Is a Toxin? Internal vs. External Explained 6:27 Endocrine Disruptors & Their Impact on Fertility 7:55 The Overflowing Sink Analogy 8:51 Why Some People Can \"Get Away With\" Anything (Genetics & Drain) 11:43 Epigenetics — Why You & Your Grandma Are Different 13:29 The 3-Part Detox Framework: Faucet, Drain & Liver 13:58 The Knife Factory Analogy (How Your Liver Works) 14:52 The Poop Train & Pee Train Explained 17:44 Critical Rule: No Active Detox During Your Two-Week Wait 21:51 Ideal Timeline: 3–6 Months Before Trying to Conceive 24:12 Step 1 — Getting Your Organs of Elimination Working (Poop, Pee, Sweat) 26:31 Sauna & Sweating: When It's Safe & When to Stop 29:17 The Sperm Factor — Why Men Need to Stop Sauna 3 Months Early 30:41 The Lymph System — Trash in New York City Analogy 31:46 Dry Brushing, Rebounders & Vibration Plates 36:35 Breast Massage & Electrolymphatic Drainage 38:27 The Liver Deep Dive: Phase 1 vs. Phase 2 Detox 41:13 Cruciferous V…","meta_description":"Detoxing before pregnancy is one of the most misunderstood topics in the health space. In this episode, we break down what detox actually means in the bod…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4758,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/healthy-as-a-mother-5954766/episodes/detoxing-before-pregnancy-what-actually-matters-and-what-doesn-t-162/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/healthy-as-a-mother-5954766/detoxing-before-pregnancy-what-actually-matters-and-what-doesn-t-162.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}