{"podcast":{"title":"Healthy As A Mother","slug":"healthy-as-a-mother-5954766","podcast_index_feed_id":5954766,"rss_url":"https://feeds.cohostpodcasting.com/MQNyj2Aa","website_url":"https://www.cohostpodcasting.com","image_url":"https://files.cohostpodcasting.com/quill-file-prod/d327bde3-70f1-46d3-ad63-2f237bd79db1/shows/b3adfa38-b8ee-4686-8e33-91615f89e249/cover-art/original_82ca9fbbdb119ac0eed4fc5742791ae7","author":"Dr. Morgan MacDermott & Dr. Leah Gordon","episode_count":173,"summary":"Healthy As A Mother is a podcast for becoming and being a mother, hosted by Dr. Leah Gordon and Dr. Morgan MacDermott, two naturopathic doctors passionate about helping women navigate fertility, pregnancy, birth, postpartum, and motherhood through a natural health lens. Each week, we share conversations and education designed to help you become the healthiest mother possible through evidence-based and holistic approaches to wellness. From preconception and pregnancy preparation to postpartum recovery and motherhood, we cover the topics many women are not hearing elsewhere. Real conversations. Honest education. Support for every stage of motherhood.","last_synced_at":"2026-07-16T02:32:47.409503+00:00","page_url":"https://stenobird.com/podcast/healthy-as-a-mother-5954766"},"episode":{"title":"Baby Registry Supplies: What's in My Postpartum Cart | #173","slug":"baby-registry-supplies-what-s-in-my-postpartum-cart-173","published_at":"2026-07-15T13:00:00+00:00","page_url":"https://stenobird.com/podcast/healthy-as-a-mother-5954766/baby-registry-supplies-what-s-in-my-postpartum-cart-173","show_page_url":"https://stenobird.com/podcast/healthy-as-a-mother-5954766","url":"https://audio-delivery.cohostpodcasting.com/audio/d327bde3-70f1-46d3-ad63-2f237bd79db1/episodes/2a15fe09-fec4-424e-9f17-c9ee4bd00c5b/episode.mp3","audio_url":"https://audio-delivery.cohostpodcasting.com/audio/d327bde3-70f1-46d3-ad63-2f237bd79db1/episodes/2a15fe09-fec4-424e-9f17-c9ee4bd00c5b/episode.mp3","summary":"Preparing for postpartum doesn't have to be overwhelming. In this episode, Dr. Morgan shares everything she's putting in her postpartum cart as she prepares for baby number five, including the products she swears by, the items she skips, and why less is often more. From breastfeeding essentials, perineal healing, baby gear, and postpartum supplements to nutrition, mental health, and recovery, this episode is a practical guide for building a postpartum setup that truly supports both mom and baby. Whether you're expecting your first baby or your fifth, you'll walk away knowing what actually deserves a spot on your registry, and what doesn't. 00:00 Trailer + Intro 02:15 Why You Don't Need Everything 07:46 Breastfeeding Essentials 09:41 Best Products for Nipple Healing 13:44 When to Use a Nipple Shield 21:07 Milk Collection & Breast Pads 27:24 Active Skin Repair 29:47 Electrolytes for Recovery 32:23 Milk Supply Support 34:29 Nursing Bras 35:09 Perineal Healing Essentials 39:48 Baby Essentials You Actually Need 41:15 Favorite Diapers & Wipes 44:35 Baby Clothes & Sleep Setup 48:29 Pacifiers & Baby Carriers 54:09 Postpartum Comfort & Recovery 56:44 Best Postpartum Supplements 58:37 Nourishing Herbs & Tonics 60:59 Stress & Mental Health Support 68:56 Nutrition & Meal Planning 74:16 What I Don't Buy Resources From This Episode: Get all of the supplies mentioned in this episode here: https://milkmedicine.com/postpartum-cart-links/ Healthy As A Mother Podcast | YouTube Healthy As A Mother Podcast | Instagram Healthy As A Mother Podcast | TikTok Healthy As A Mother Podcast | Merch Store Find more from Dr. Leah: Dr. Leah Gordon | Instagram Dr. Leah Gordon | Website Womanhood Wellness | Website Find more from Dr. Morgan: Dr. Morgan MacDermott | Instag…","meta_description":"Preparing for postpartum doesn't have to be overwhelming. In this episode, Dr. Morgan shares everything she's putting in her postpartum cart as she prepar…","key_points":[],"chapters":[],"topics":[],"duration_seconds":5190,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/healthy-as-a-mother-5954766/episodes/baby-registry-supplies-what-s-in-my-postpartum-cart-173/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/healthy-as-a-mother-5954766/baby-registry-supplies-what-s-in-my-postpartum-cart-173.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}