{"podcast":{"title":"Healthy As A Mother","slug":"healthy-as-a-mother-5954766","podcast_index_feed_id":5954766,"rss_url":"https://feeds.cohostpodcasting.com/MQNyj2Aa","website_url":"https://www.cohostpodcasting.com","image_url":"https://files.cohostpodcasting.com/quill-file-prod/d327bde3-70f1-46d3-ad63-2f237bd79db1/shows/b3adfa38-b8ee-4686-8e33-91615f89e249/cover-art/original_82ca9fbbdb119ac0eed4fc5742791ae7","author":"Dr. Morgan MacDermott & Dr. Leah Gordon","episode_count":173,"summary":"Healthy As A Mother is a podcast for becoming and being a mother, hosted by Dr. Leah Gordon and Dr. Morgan MacDermott, two naturopathic doctors passionate about helping women navigate fertility, pregnancy, birth, postpartum, and motherhood through a natural health lens. Each week, we share conversations and education designed to help you become the healthiest mother possible through evidence-based and holistic approaches to wellness. From preconception and pregnancy preparation to postpartum recovery and motherhood, we cover the topics many women are not hearing elsewhere. Real conversations. Honest education. Support for every stage of motherhood.","last_synced_at":"2026-07-16T02:32:47.409503+00:00","page_url":"https://stenobird.com/podcast/healthy-as-a-mother-5954766"},"episode":{"title":"A Better Way to Understand Mental & Emotional Patterns in You and Your Kids with Dr. Steve Rondeau | #159","slug":"a-better-way-to-understand-mental-emotional-patterns-in-you-and-your-kids-with-dr-steve-rondeau-159","published_at":"2026-04-08T13:00:00+00:00","page_url":"https://stenobird.com/podcast/healthy-as-a-mother-5954766/a-better-way-to-understand-mental-emotional-patterns-in-you-and-your-kids-with-dr-steve-rondeau-159","show_page_url":"https://stenobird.com/podcast/healthy-as-a-mother-5954766","url":"https://audio-delivery.cohostpodcasting.com/audio/d327bde3-70f1-46d3-ad63-2f237bd79db1/episodes/b059bf6f-35d2-4574-809a-f2592a281980/episode.mp3","audio_url":"https://audio-delivery.cohostpodcasting.com/audio/d327bde3-70f1-46d3-ad63-2f237bd79db1/episodes/b059bf6f-35d2-4574-809a-f2592a281980/episode.mp3","summary":"Mental health is often treated like a guessing game, but what if we could actually see what’s happening in the brain? In this episode, Dr. Steve Rondeau, founder of Axon EEG Solutions and author of Think Like a Brain , breaks down how brain-based data is changing the way we understand mental health, postpartum struggles, and behavior in both women and children. We dive into why traditional diagnoses often miss the root cause, how brain patterns shape your personality and responses, and why your environment plays a bigger role than you think. This conversation also explores a newly released study on hormonal birth control and antidepressant response, the concept of the “overwhelmed brain,” and how small shifts in your daily life can dramatically change your mental resilience. If you’ve ever felt like something is off but can’t explain why, or wondered why one season of life feels manageable while another feels overwhelming, this episode will completely reframe how you think about your brain, your behavior, and your capacity. 00:00 Intro 01:52 Why mental health is still a guessing game 03:40 The misdiagnosis that exposes a broken system 06:10 Can brain scans predict personality 09:30 Why people experience life differently 13:15 Birth control and antidepressant study 16:47 Why one-size-fits-all treatment fails 18:40 Why postpartum experiences vary 22:40 Your brain isn’t broken your environment is 24:21 When symptoms don’t match the diagnosis 26:40 The case that changed everything 29:10 Why root causes get missed 32:10 Are brain patterns genetic or learned 34:40 The 3 areas that shape mental health 37:40 Why you can’t just push through 39:10 The overwhelmed brain pattern 42:10 The habit that regulates your nervous system 43:46 Why coping mechanisms make sense 46:40 Why nor…","meta_description":"Mental health is often treated like a guessing game, but what if we could actually see what’s happening in the brain? In this episode, Dr. Steve Rondeau,…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4439,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/healthy-as-a-mother-5954766/episodes/a-better-way-to-understand-mental-emotional-patterns-in-you-and-your-kids-with-dr-steve-rondeau-159/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/healthy-as-a-mother-5954766/a-better-way-to-understand-mental-emotional-patterns-in-you-and-your-kids-with-dr-steve-rondeau-159.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}