{"podcast":{"title":"Healthier You: A Vanderbilt Health & Wellness Podcast","slug":"healthier-you-a-vanderbilt-health-wellness-podcast-6703825","podcast_index_feed_id":6703825,"rss_url":"https://feeds.libsyn.com/494008/rss","website_url":"https://www.vumc.org/health-wellness/","image_url":"https://static.libsyn.com/p/assets/5/9/4/4/5944b60bf077a20c88c4a68c3ddbc4f2/Healthier_You_Podcast_Logo.png","author":"Vanderbilt Health & Wellness","episode_count":27,"summary":"Healthier You: A Vanderbilt Health & Wellness Podcast is designed to help Vanderbilt faculty and staff live their healthiest lives. Join us for a short, 10-minute monthly episode packed with all the latest tips and resources you need on a variety of health and wellness topics.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/healthier-you-a-vanderbilt-health-wellness-podcast-6703825"},"episode":{"title":"Season2, Episode 8A: Lifestyle Coaching","slug":"season2-episode-8a-lifestyle-coaching","published_at":"2025-10-02T13:54:00+00:00","page_url":"https://stenobird.com/podcast/healthier-you-a-vanderbilt-health-wellness-podcast-6703825/season2-episode-8a-lifestyle-coaching","show_page_url":"https://stenobird.com/podcast/healthier-you-a-vanderbilt-health-wellness-podcast-6703825","url":"https://8267b891-a90e-48ef-826b-1fbfd7e27629.libsyn.com/season2-episode-8a-lifestyle-coaching","audio_url":"https://traffic.libsyn.com/secure/8267b891-a90e-48ef-826b-1fbfd7e27629/HYS02E08a.mp3?dest-id=4222548","summary":"Have you ever struggled to meet your health goals or to make changes in your own lifestyle? In this Healthier You episode, DeOnna Clark, MOT, OTR/L chats with Madeline Morrison, PharmD, BCTXP, who shares her personal journey to a healthier lifestyle. Madeline gives candid insights into her struggles with stress, sleep, and sustainable habits, and explores how lifestyle coaching helped her redefine wellness on her own terms. Connect with Our Experts DeOnna Clark, MOT, OTR/L Madeline Morrison, PharmD, BCTXP Episode Resources Transcript (8A) Record Your Go for the Gold Participation Health Plus","meta_description":"Have you ever struggled to meet your health goals or to make changes in your own lifestyle? In this Healthier You episode, DeOnna Clark, MOT, OTR/L chats…","key_points":[],"chapters":[],"topics":[],"duration_seconds":799,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/healthier-you-a-vanderbilt-health-wellness-podcast-6703825/episodes/season2-episode-8a-lifestyle-coaching/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/healthier-you-a-vanderbilt-health-wellness-podcast-6703825/season2-episode-8a-lifestyle-coaching.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}