{"podcast":{"title":"Healthier You: A Vanderbilt Health & Wellness Podcast","slug":"healthier-you-a-vanderbilt-health-wellness-podcast-6703825","podcast_index_feed_id":6703825,"rss_url":"https://feeds.libsyn.com/494008/rss","website_url":"https://www.vumc.org/health-wellness/","image_url":"https://static.libsyn.com/p/assets/5/9/4/4/5944b60bf077a20c88c4a68c3ddbc4f2/Healthier_You_Podcast_Logo.png","author":"Vanderbilt Health & Wellness","episode_count":27,"summary":"Healthier You: A Vanderbilt Health & Wellness Podcast is designed to help Vanderbilt faculty and staff live their healthiest lives. Join us for a short, 10-minute monthly episode packed with all the latest tips and resources you need on a variety of health and wellness topics.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/healthier-you-a-vanderbilt-health-wellness-podcast-6703825"},"episode":{"title":"Season 3, Episode 1: How Sleep Shapes Your Health","slug":"season-3-episode-1-how-sleep-shapes-your-health","published_at":"2026-05-05T19:47:00+00:00","page_url":"https://stenobird.com/podcast/healthier-you-a-vanderbilt-health-wellness-podcast-6703825/season-3-episode-1-how-sleep-shapes-your-health","show_page_url":"https://stenobird.com/podcast/healthier-you-a-vanderbilt-health-wellness-podcast-6703825","url":"https://8267b891-a90e-48ef-826b-1fbfd7e27629.libsyn.com/season-3-episode-1-how-sleep-shapes-your-health","audio_url":"https://traffic.libsyn.com/secure/8267b891-a90e-48ef-826b-1fbfd7e27629/HYS03E01.mp3?dest-id=4222548","summary":"One of the most powerful and often overlooked pillars of wellness is sleep. In our fast-paced world, sleep is often sacrificed in the name of productivity. Join us as DeOnna Clark, MOT, OTR/L, talks with Raghu Upender, MD, MBA, medical director of the Vanderbilt Sleep Disorder Center, about the science of sleep and the impact that it has on our mental and physical health. DeOnna Clark, MOT, OTR/L Raghu Upender, MD, MBA Episode Resources: Transcript Vanderbilt Sleep Disorders Center Say Good Night to Insomnia by Gregg D. Jacobs, PhD Record Your Go for the Gold Participation","meta_description":"One of the most powerful and often overlooked pillars of wellness is sleep. In our fast-paced world, sleep is often sacrificed in the name of productivity…","key_points":[],"chapters":[],"topics":[],"duration_seconds":987,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/healthier-you-a-vanderbilt-health-wellness-podcast-6703825/episodes/season-3-episode-1-how-sleep-shapes-your-health/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/healthier-you-a-vanderbilt-health-wellness-podcast-6703825/season-3-episode-1-how-sleep-shapes-your-health.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}