{"podcast":{"title":"Healthier You: A Vanderbilt Health & Wellness Podcast","slug":"healthier-you-a-vanderbilt-health-wellness-podcast-6703825","podcast_index_feed_id":6703825,"rss_url":"https://feeds.libsyn.com/494008/rss","website_url":"https://www.vumc.org/health-wellness/","image_url":"https://static.libsyn.com/p/assets/5/9/4/4/5944b60bf077a20c88c4a68c3ddbc4f2/Healthier_You_Podcast_Logo.png","author":"Vanderbilt Health & Wellness","episode_count":27,"summary":"Healthier You: A Vanderbilt Health & Wellness Podcast is designed to help Vanderbilt faculty and staff live their healthiest lives. Join us for a short, 10-minute monthly episode packed with all the latest tips and resources you need on a variety of health and wellness topics.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/healthier-you-a-vanderbilt-health-wellness-podcast-6703825"},"episode":{"title":"Season 2, Episode 9: Breaking the Habit - Your Path to Nicotine-Free Living","slug":"season-2-episode-9-breaking-the-habit-your-path-to-nicotine-free-living","published_at":"2025-10-09T13:31:00+00:00","page_url":"https://stenobird.com/podcast/healthier-you-a-vanderbilt-health-wellness-podcast-6703825/season-2-episode-9-breaking-the-habit-your-path-to-nicotine-free-living","show_page_url":"https://stenobird.com/podcast/healthier-you-a-vanderbilt-health-wellness-podcast-6703825","url":"https://8267b891-a90e-48ef-826b-1fbfd7e27629.libsyn.com/season-2-episode-9-breaking-the-habit-your-path-to-nicotine-free-living","audio_url":"https://traffic.libsyn.com/secure/8267b891-a90e-48ef-826b-1fbfd7e27629/HYS02E09.mp3?dest-id=4222548","summary":"Quitting a nicotine habit is no easy feat. Join us as Syra York, DNP, AGNP-C, chats with Ashley Cleveland, DNP, to explore the challenges and triumphs of overcoming nicotine addiction, offering practical advice and support for those ready to take the first step towards a healthier life. Discover the health benefits of quitting, learn about effective cessation strategies, and explore the array of resources available to help you succeed. Whether you're considering quitting or supporting a loved one on their journey, this episode provides the encouragement and information you need to make a positive change. Connect with Our Experts Syra York, DNP, AGNP-C Ashley Cleveland, DNP Episode Resources Transcript Ashley Cleveland, DNP Syra York, DNP, AGNP-C QuitRx Vanderbilt Lung Institute Record Your Go for the Gold Participation","meta_description":"Quitting a nicotine habit is no easy feat. Join us as Syra York, DNP, AGNP-C, chats with Ashley Cleveland, DNP, to explore the challenges and triumphs of…","key_points":[],"chapters":[],"topics":[],"duration_seconds":865,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/healthier-you-a-vanderbilt-health-wellness-podcast-6703825/episodes/season-2-episode-9-breaking-the-habit-your-path-to-nicotine-free-living/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/healthier-you-a-vanderbilt-health-wellness-podcast-6703825/season-2-episode-9-breaking-the-habit-your-path-to-nicotine-free-living.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}