{"podcast":{"title":"Healthier You: A Vanderbilt Health & Wellness Podcast","slug":"healthier-you-a-vanderbilt-health-wellness-podcast-6703825","podcast_index_feed_id":6703825,"rss_url":"https://feeds.libsyn.com/494008/rss","website_url":"https://www.vumc.org/health-wellness/","image_url":"https://static.libsyn.com/p/assets/5/9/4/4/5944b60bf077a20c88c4a68c3ddbc4f2/Healthier_You_Podcast_Logo.png","author":"Vanderbilt Health & Wellness","episode_count":27,"summary":"Healthier You: A Vanderbilt Health & Wellness Podcast is designed to help Vanderbilt faculty and staff live their healthiest lives. Join us for a short, 10-minute monthly episode packed with all the latest tips and resources you need on a variety of health and wellness topics.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/healthier-you-a-vanderbilt-health-wellness-podcast-6703825"},"episode":{"title":"Season 2, Episode 7: Body Image: How NOT to Dread Summer","slug":"season-2-episode-7-body-image-how-not-to-dread-summer","published_at":"2025-07-23T15:34:00+00:00","page_url":"https://stenobird.com/podcast/healthier-you-a-vanderbilt-health-wellness-podcast-6703825/season-2-episode-7-body-image-how-not-to-dread-summer","show_page_url":"https://stenobird.com/podcast/healthier-you-a-vanderbilt-health-wellness-podcast-6703825","url":"https://8267b891-a90e-48ef-826b-1fbfd7e27629.libsyn.com/season-2-episode-7-body-image-how-not-to-dread-summer","audio_url":"https://traffic.libsyn.com/secure/8267b891-a90e-48ef-826b-1fbfd7e27629/HYS02E07.mp3?dest-id=4222548","summary":"As the sun shines brighter and the days grow longer, many of us face a familiar internal battle: the dread of summer and its accompanying body image woes. Join us as Megan Bergfeld, LCSW, ACM-SW chats with Lisa Jackson, LCSW about how to not dread the summer months. We'll explore practical tips for embracing your unique self, from mindful social media consumption to self-compassion and body neutrality. Learn how to silence the inner critic and cultivate a mindset that celebrates what your body can do rather than how it looks. Connect with Our Experts: Megan Bergfeld, LCSW, ACM-SW Lisa Jackson, LCSW Episode Resources: Transcript The Body Image Workbook, Thomas Cash Ph.D. The Body is not an Apology: The Power of Radical Self-Love, Sonya Renee Taylor More Than a Body: Your Body is an Instrument not an Ornament, Lindsay and Lexie Kite, Ph.D. The Emotional Eating, Chronic Dieting, Binge Eating & Body Image Workbook, Judith Matz, Amy Pershing, Christy Harrison Body Image Article How to Reframe the Way You Think About Your Body Body Image E-Course Record Your Go for the Gold Participation","meta_description":"As the sun shines brighter and the days grow longer, many of us face a familiar internal battle: the dread of summer and its accompanying body image woes.…","key_points":[],"chapters":[],"topics":[],"duration_seconds":929,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/healthier-you-a-vanderbilt-health-wellness-podcast-6703825/episodes/season-2-episode-7-body-image-how-not-to-dread-summer/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/healthier-you-a-vanderbilt-health-wellness-podcast-6703825/season-2-episode-7-body-image-how-not-to-dread-summer.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}