{"podcast":{"title":"Healthier You: A Vanderbilt Health & Wellness Podcast","slug":"healthier-you-a-vanderbilt-health-wellness-podcast-6703825","podcast_index_feed_id":6703825,"rss_url":"https://feeds.libsyn.com/494008/rss","website_url":"https://www.vumc.org/health-wellness/","image_url":"https://static.libsyn.com/p/assets/5/9/4/4/5944b60bf077a20c88c4a68c3ddbc4f2/Healthier_You_Podcast_Logo.png","author":"Vanderbilt Health & Wellness","episode_count":27,"summary":"Healthier You: A Vanderbilt Health & Wellness Podcast is designed to help Vanderbilt faculty and staff live their healthiest lives. Join us for a short, 10-minute monthly episode packed with all the latest tips and resources you need on a variety of health and wellness topics.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/healthier-you-a-vanderbilt-health-wellness-podcast-6703825"},"episode":{"title":"Season 2, Episode 5: Feeding Feelings: How to Conquer Stress Eating","slug":"season-2-episode-5-feeding-feelings-how-to-conquer-stress-eating","published_at":"2025-03-20T13:02:00+00:00","page_url":"https://stenobird.com/podcast/healthier-you-a-vanderbilt-health-wellness-podcast-6703825/season-2-episode-5-feeding-feelings-how-to-conquer-stress-eating","show_page_url":"https://stenobird.com/podcast/healthier-you-a-vanderbilt-health-wellness-podcast-6703825","url":"https://www.vumc.org/hw/healthier-you-podcast/season-2-episode-5-feeding-feelings-how-conquer-stress-eating","audio_url":"https://traffic.libsyn.com/secure/8267b891-a90e-48ef-826b-1fbfd7e27629/HYS02E05_mixdown.mp3?dest-id=4222548","summary":"Have you ever felt overwhelmed, turning to food for comfort? Tune into the latest Healthier You podcast episode as DeOnna Clark, MOT, OTR/L chats with Lisa Jackson, LCSW, about identifying triggers in the cycle of stress, developing healthier coping mechanisms, and finding balance in your eating habits. Connect With Our Experts DeOnna Clark, MOT, OTR/L Lisa Jackson, LCSW Episode Resources Transcript Record Your Go for the Gold Participation Lisa Jackson, LCSW DeOnna Clark, MQT, OTR/L Health Plus","meta_description":"Have you ever felt overwhelmed, turning to food for comfort? Tune into the latest Healthier You podcast episode as DeOnna Clark, MOT, OTR/L chats with Lis…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1311,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/healthier-you-a-vanderbilt-health-wellness-podcast-6703825/episodes/season-2-episode-5-feeding-feelings-how-to-conquer-stress-eating/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/healthier-you-a-vanderbilt-health-wellness-podcast-6703825/season-2-episode-5-feeding-feelings-how-to-conquer-stress-eating.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}