{"podcast":{"title":"Healthier You: A Vanderbilt Health & Wellness Podcast","slug":"healthier-you-a-vanderbilt-health-wellness-podcast-6703825","podcast_index_feed_id":6703825,"rss_url":"https://feeds.libsyn.com/494008/rss","website_url":"https://www.vumc.org/health-wellness/","image_url":"https://static.libsyn.com/p/assets/5/9/4/4/5944b60bf077a20c88c4a68c3ddbc4f2/Healthier_You_Podcast_Logo.png","author":"Vanderbilt Health & Wellness","episode_count":27,"summary":"Healthier You: A Vanderbilt Health & Wellness Podcast is designed to help Vanderbilt faculty and staff live their healthiest lives. Join us for a short, 10-minute monthly episode packed with all the latest tips and resources you need on a variety of health and wellness topics.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/healthier-you-a-vanderbilt-health-wellness-podcast-6703825"},"episode":{"title":"Season 1, Episode 7: The Embodiment of Self-Compassion","slug":"season-1-episode-7-the-embodiment-of-self-compassion","published_at":"2024-05-30T19:08:00+00:00","page_url":"https://stenobird.com/podcast/healthier-you-a-vanderbilt-health-wellness-podcast-6703825/season-1-episode-7-the-embodiment-of-self-compassion","show_page_url":"https://stenobird.com/podcast/healthier-you-a-vanderbilt-health-wellness-podcast-6703825","url":"https://www.vumc.org/health-wellness/index.php/healthier-you-podcast/season-1-episode-7-embodiment-self-compassion","audio_url":"https://traffic.libsyn.com/secure/8267b891-a90e-48ef-826b-1fbfd7e27629/HYS01E07_edited.mp3?dest-id=4222548","summary":"Join our host, Megan Bergfeld, LCSW, ACM-SW, as she chats with Natalie Dodd, LCSW, about how to embody self-compassion. Connect With Our Experts Megan Bergfeld, LCSW, ACM-SW Natalie Dodd, LCSW Episode Resources Transcript Record Your Go for the Gold Participation Work/Life Connections-EAP Natalie Dodd, LCSW Makenzie Parks, LCSW Self-Compassion with Dr. Kristin Neff Embodiment of Self-Compassion Exercise","meta_description":"Join our host, Megan Bergfeld, LCSW, ACM-SW, as she chats with Natalie Dodd, LCSW, about how to embody self-compassion. Connect With Our Experts Megan Ber…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1367,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/healthier-you-a-vanderbilt-health-wellness-podcast-6703825/episodes/season-1-episode-7-the-embodiment-of-self-compassion/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/healthier-you-a-vanderbilt-health-wellness-podcast-6703825/season-1-episode-7-the-embodiment-of-self-compassion.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}