{"podcast":{"title":"Healthier You: A Vanderbilt Health & Wellness Podcast","slug":"healthier-you-a-vanderbilt-health-wellness-podcast-6703825","podcast_index_feed_id":6703825,"rss_url":"https://feeds.libsyn.com/494008/rss","website_url":"https://www.vumc.org/health-wellness/","image_url":"https://static.libsyn.com/p/assets/5/9/4/4/5944b60bf077a20c88c4a68c3ddbc4f2/Healthier_You_Podcast_Logo.png","author":"Vanderbilt Health & Wellness","episode_count":27,"summary":"Healthier You: A Vanderbilt Health & Wellness Podcast is designed to help Vanderbilt faculty and staff live their healthiest lives. Join us for a short, 10-minute monthly episode packed with all the latest tips and resources you need on a variety of health and wellness topics.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/healthier-you-a-vanderbilt-health-wellness-podcast-6703825"},"episode":{"title":"Season 1, Episode 5: Nutrition and Aging","slug":"season-1-episode-5-nutrition-and-aging","published_at":"2024-03-29T12:22:00+00:00","page_url":"https://stenobird.com/podcast/healthier-you-a-vanderbilt-health-wellness-podcast-6703825/season-1-episode-5-nutrition-and-aging","show_page_url":"https://stenobird.com/podcast/healthier-you-a-vanderbilt-health-wellness-podcast-6703825","url":"https://www.vumc.org/health-wellness/healthier-you-podcast","audio_url":"https://traffic.libsyn.com/secure/8267b891-a90e-48ef-826b-1fbfd7e27629/HYS01E05_mixdown.mp3?dest-id=4222548","summary":"What foods help with healthy aging? Join us as Health & Wellness chats with Sarah Ferguson, MPH, RDN, LDN, about nutrition, especially as it relates to brain health and aging. Connect With Our Experts Lydia Gardner Rachel Bowman Sarah Ferguson Episode Resources Transcript Record Your Go for the Gold Participation Health Plus Rachel Bowman Sarah Ferguson The MIND Diet Diet May Help Prevent Alzheimer's","meta_description":"What foods help with healthy aging? Join us as Health & Wellness chats with Sarah Ferguson, MPH, RDN, LDN, about nutrition, especially as it relates to br…","key_points":[],"chapters":[],"topics":[],"duration_seconds":986,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/healthier-you-a-vanderbilt-health-wellness-podcast-6703825/episodes/season-1-episode-5-nutrition-and-aging/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/healthier-you-a-vanderbilt-health-wellness-podcast-6703825/season-1-episode-5-nutrition-and-aging.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}