{"podcast":{"title":"Healthier You: A Vanderbilt Health & Wellness Podcast","slug":"healthier-you-a-vanderbilt-health-wellness-podcast-6703825","podcast_index_feed_id":6703825,"rss_url":"https://feeds.libsyn.com/494008/rss","website_url":"https://www.vumc.org/health-wellness/","image_url":"https://static.libsyn.com/p/assets/5/9/4/4/5944b60bf077a20c88c4a68c3ddbc4f2/Healthier_You_Podcast_Logo.png","author":"Vanderbilt Health & Wellness","episode_count":27,"summary":"Healthier You: A Vanderbilt Health & Wellness Podcast is designed to help Vanderbilt faculty and staff live their healthiest lives. Join us for a short, 10-minute monthly episode packed with all the latest tips and resources you need on a variety of health and wellness topics.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/healthier-you-a-vanderbilt-health-wellness-podcast-6703825"},"episode":{"title":"Season 1, Episode 10: The Art of Slowing Down","slug":"season-1-episode-10-the-art-of-slowing-down","published_at":"2024-08-23T14:10:00+00:00","page_url":"https://stenobird.com/podcast/healthier-you-a-vanderbilt-health-wellness-podcast-6703825/season-1-episode-10-the-art-of-slowing-down","show_page_url":"https://stenobird.com/podcast/healthier-you-a-vanderbilt-health-wellness-podcast-6703825","url":"https://www.vumc.org/health-wellness/healthier-you-podcast/season-1-episode-10-art-slowing-down","audio_url":"https://traffic.libsyn.com/secure/8267b891-a90e-48ef-826b-1fbfd7e27629/HYS01E10_mixdown.mp3?dest-id=4222548","summary":"Although summer is quickly coming to a close, it doesn't have to be the last call for leisure. Join us as Megan Bergfeld, LCSW, ACM-SW of Work/Life Connections-EAP chats with Jessica Turnbull, MD, MA about the art of slowing down, and how we can take the slower aspects of the summer into the fall months with us. Connect With Our Experts Megan Bergfeld, LCSW, ACM-SW Jessica Turnbull, MD, MA Episode Resources Transcript Megan Bergfeld, LCSW, ACM-SW Jessica Turnbull, MD, MA Burning Bright MD","meta_description":"Although summer is quickly coming to a close, it doesn't have to be the last call for leisure. Join us as Megan Bergfeld, LCSW, ACM-SW of Work/Life Connec…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1219,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/healthier-you-a-vanderbilt-health-wellness-podcast-6703825/episodes/season-1-episode-10-the-art-of-slowing-down/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/healthier-you-a-vanderbilt-health-wellness-podcast-6703825/season-1-episode-10-the-art-of-slowing-down.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}