{"podcast":{"title":"Healthier You: A Vanderbilt Health & Wellness Podcast","slug":"healthier-you-a-vanderbilt-health-wellness-podcast-6703825","podcast_index_feed_id":6703825,"rss_url":"https://feeds.libsyn.com/494008/rss","website_url":"https://www.vumc.org/health-wellness/","image_url":"https://static.libsyn.com/p/assets/5/9/4/4/5944b60bf077a20c88c4a68c3ddbc4f2/Healthier_You_Podcast_Logo.png","author":"Vanderbilt Health & Wellness","episode_count":27,"summary":"Healthier You: A Vanderbilt Health & Wellness Podcast is designed to help Vanderbilt faculty and staff live their healthiest lives. 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/healthier-you-a-vanderbilt-health-wellness-podcast-6703825/season-3-episode-2-when-you-feel-like-a-fraud-breaking-the-power-of-self-doubt.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Season 3, Episode 1: How Sleep Shapes Your 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/healthier-you-a-vanderbilt-health-wellness-podcast-6703825/season-2-episode-9-breaking-the-habit-your-path-to-nicotine-free-living.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Season2, Episode 8B: Lifestyle 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/healthier-you-a-vanderbilt-health-wellness-podcast-6703825/season-2-episode-7-body-image-how-not-to-dread-summer.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Season 2, Episode 6: Antibiotics: To Take or Not to 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/healthier-you-a-vanderbilt-health-wellness-podcast-6703825/season-2-episode-5-feeding-feelings-how-to-conquer-stress-eating.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Season 2, Episode 4: Green Flags in a 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generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/healthier-you-a-vanderbilt-health-wellness-podcast-6703825/season-2-episode-3-working-smarter-not-harder-the-value-of-ergonomics-in-healthcare.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Season 2, Episode 2: How to Manage Holiday 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of this episode resource."}]},{"title":"Season 2, Episode 1D: Becoming an Empty Nester","slug":"season-2-episode-1d-becoming-an-empty-nester","published_at":"2024-11-26T13:53:00+00:00","page_url":"https://stenobird.com/podcast/healthier-you-a-vanderbilt-health-wellness-podcast-6703825/season-2-episode-1d-becoming-an-empty-nester","url":"https://www.vumc.org/hw/healthier-you-podcast/season-2-episode-1d-becoming-empty-nester","duration_seconds":652,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/healthier-you-a-vanderbilt-health-wellness-podcast-6703825/episodes/season-2-episode-1d-becoming-an-empty-nester/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/healthier-you-a-vanderbilt-health-wellness-podcast-6703825/season-2-episode-1d-becoming-an-empty-nester.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Season 2: Episode 1C: Parenting Through 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this episode resource."}]},{"title":"Season 2, Episode 2B: Self-Compassion in Returning to Work after Parental Leave","slug":"season-2-episode-2b-self-compassion-in-returning-to-work-after-parental-leave","published_at":"2024-11-21T14:11:00+00:00","page_url":"https://stenobird.com/podcast/healthier-you-a-vanderbilt-health-wellness-podcast-6703825/season-2-episode-2b-self-compassion-in-returning-to-work-after-parental-leave","url":"https://www.vumc.org/hw/healthier-you-podcast/season-2-episode-1b-self-compassion-returning-parental-leave","duration_seconds":1399,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/healthier-you-a-vanderbilt-health-wellness-podcast-6703825/episodes/season-2-episode-2b-self-compassion-in-returning-to-work-after-parental-leave/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/healthier-you-a-vanderbilt-health-wellness-podcast-6703825/season-2-episode-2b-self-compassion-in-returning-to-work-after-parental-leave.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Season 2, Episode 1A: The Many Paths to 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/healthier-you-a-vanderbilt-health-wellness-podcast-6703825/season-1-episode-12-what-you-need-to-know-about-covid-flu.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Season 1, Episode 11: Healthy Aging: A Lifelong Guide to 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/healthier-you-a-vanderbilt-health-wellness-podcast-6703825/season-1-episode-11-healthy-aging-a-lifelong-guide-to-wellness.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Season 1, Episode 10: The Art of Slowing 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episode resource."}]},{"title":"Season 1, Episode 9: Pedestrian Safety","slug":"season-1-episode-9-pedestrian-safety","published_at":"2024-07-31T20:28:00+00:00","page_url":"https://stenobird.com/podcast/healthier-you-a-vanderbilt-health-wellness-podcast-6703825/season-1-episode-9-pedestrian-safety","url":"https://www.vumc.org/health-wellness/healthier-you-podcast/season-1-episode-9-pedestrian-safety","duration_seconds":1468,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/healthier-you-a-vanderbilt-health-wellness-podcast-6703825/episodes/season-1-episode-9-pedestrian-safety/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/healthier-you-a-vanderbilt-health-wellness-podcast-6703825/season-1-episode-9-pedestrian-safety.md","description":"Read the 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transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/healthier-you-a-vanderbilt-health-wellness-podcast-6703825/season-1-episode-5-nutrition-and-aging.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Season 1, Episode 4: Harassment: It's Not Just 'Part of the 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