{"podcast":{"title":"HEALTH Yeah!","slug":"health-yeah-7097794","podcast_index_feed_id":7097794,"rss_url":"https://media.rss.com/health-yeah/feed.xml","website_url":"https://rss.com/podcasts/health-yeah","image_url":"https://media.rss.com/health-yeah/20260217_020204_cfb31642da6a38d7c9fc1b541b54aa0e.png","author":"Stony Brook Medicine","episode_count":31,"summary":"Welcome to HEALTH, Yeah!, where experts from Stony Brook Medicine come together to discuss topics ranging from the complex inner workings of an infectious disease to tips and tricks for staying safe and healthy all year long! *DISCLAIMER: The information provided in this podcast is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis or treatment. If you think you may have a medical emergency, call your doctor or emergency services immediately. RSSVERIFY","last_synced_at":null,"page_url":"https://stenobird.com/podcast/health-yeah-7097794"},"episode":{"title":"HEALTH Yeah! Ep16: Lifestyle and Preventive Medicine","slug":"health-yeah-ep16-lifestyle-and-preventive-medicine","published_at":"2025-07-07T17:49:57+00:00","page_url":"https://stenobird.com/podcast/health-yeah-7097794/health-yeah-ep16-lifestyle-and-preventive-medicine","show_page_url":"https://stenobird.com/podcast/health-yeah-7097794","url":"https://rss.com/podcasts/health-yeah/2155043","audio_url":"https://mgln.ai/e/p1163439/content.rss.com/episodes/342038/2155043/health-yeah/2025_08_06_22_58_04_39efb617-fb8b-4e5a-a202-ad52eb1c8ff2.mp3","summary":"Lifestyle Medicine involves the use of evidence-based lifestyle therapeutic approaches to prevent, treat, and, oftentimes, reverse lifestyle-related, chronicdiseases like obesity, hypertension, diabetes, depression, heart disease, arthritis, heart burn, lung and kidney diseases, dementia and cancer. In this episode, experts from Stony Brook Medicine discuss the six pillars of lifestyle medicine, including nutrition, physical activity, sleep, stress management, social connections and avoidance of risky substances. Experts: Raja Jaber, MD Astha Muttreja, MD, MPH Anu Paranandi, MD Maryta Marzano, PhD, NP *DISCLAIMER: The information provided in this podcast is for educational and informational purposes only and is not intended as a substitute for professionalmedical advice, diagnosis or treatment. If you think you may have a medical emergency, call your doctor or emergency services immediately.","meta_description":"Lifestyle Medicine involves the use of evidence-based lifestyle therapeutic approaches to prevent, treat, and, oftentimes, reverse lifestyle-related, chro…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2724,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/health-yeah-7097794/episodes/health-yeah-ep16-lifestyle-and-preventive-medicine/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/health-yeah-7097794/health-yeah-ep16-lifestyle-and-preventive-medicine.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}