{"podcast":{"title":"Health Wealth","slug":"health-wealth-6530111","podcast_index_feed_id":6530111,"rss_url":"https://www.spreaker.com/show/5918323/episodes/feed","website_url":"https://podcasts.indiatoday.in/podcast/health-wealth","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/fff804fbf74f7f92d5194bc00715841c.jpg","author":"India Today Podcasts","episode_count":137,"summary":"Doctor Vs Internet is Health Wealth’s hard-hitting Indian health podcast that cuts through viral wellness trends, quick fixes, and online misinformation. Each episode features licensed doctors and medical specialists who take on popular internet health claims—separating science from hype, and facts from dangerous myths. From nutrition and fitness trends to mental health, diabetes, lifestyle diseases, and everyday medical questions, this podcast delivers clear, evidence-based conversations tailored for Indian audiences and real-world health concerns. What to expect: - Doctor-led myth busting of viral health trends - Practical, no-nonsense conversations with zero fluff -  A rotating lineup of trusted medical experts across specialties New episodes drop regularly, building a reliable playlist you can return to whenever the internet leaves you confused. This podcast is for informational and educational purposes only and does not replace professional medical advice. Always consult a qualified healthcare provider for personal health decisions.","last_synced_at":"2026-09-24T16:22:50.018463+00:00","page_url":"https://stenobird.com/podcast/health-wealth-6530111"},"episode":{"title":"The Right Way to Cook Vegetables Without Losing Nutrients | Nutritionist Nandita Iyer","slug":"the-right-way-to-cook-vegetables-without-losing-nutrients-nutritionist-nandita-iyer","published_at":"2026-03-02T08:13:29+00:00","page_url":"https://stenobird.com/podcast/health-wealth-6530111/the-right-way-to-cook-vegetables-without-losing-nutrients-nutritionist-nandita-iyer","show_page_url":"https://stenobird.com/podcast/health-wealth-6530111","url":"https://www.spreaker.com/episode/the-right-way-to-cook-vegetables-without-losing-nutrients-nutritionist-nandita-iyer--70384252","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70384252/02_mar_26_hw_2_march_128.mp3","summary":"Are you confused by internet health advice telling you what to eat, what to avoid, and which expensive superfoods to buy? In this episode of Doctor vs Internet, host Sonal Mehrotra Kapoor and MBBS doctor-turned-nutrition expert Dr. Nandita Iyer sit down to debunk the biggest food and kitchen myths prevalent in Indian households. From the truth about non-stick pans to exposing the \"pink salt\" scam and the hidden dangers of black plastic delivery containers, we cover exactly what needs to change in your pantry. We also dive deep into protein needs, why intermittent fasting may not work for women, and why your morning lemon water might be destroying your teeth! Tune in! Produced by Taniya Dutta Sound mixed by Suraj Singh","meta_description":"Are you confused by internet health advice telling you what to eat, what to avoid, and which expensive superfoods to buy? In this episode of Doctor vs Int…","key_points":[],"chapters":[],"topics":[],"duration_seconds":5723,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/health-wealth-6530111/episodes/the-right-way-to-cook-vegetables-without-losing-nutrients-nutritionist-nandita-iyer/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/health-wealth-6530111/the-right-way-to-cook-vegetables-without-losing-nutrients-nutritionist-nandita-iyer.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}