{"podcast":{"title":"Health Wealth","slug":"health-wealth-6530111","podcast_index_feed_id":6530111,"rss_url":"https://www.spreaker.com/show/5918323/episodes/feed","website_url":"https://podcasts.indiatoday.in/podcast/health-wealth","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/fff804fbf74f7f92d5194bc00715841c.jpg","author":"India Today Podcasts","episode_count":137,"summary":"Doctor Vs Internet is Health Wealth’s hard-hitting Indian health podcast that cuts through viral wellness trends, quick fixes, and online misinformation. Each episode features licensed doctors and medical specialists who take on popular internet health claims—separating science from hype, and facts from dangerous myths. From nutrition and fitness trends to mental health, diabetes, lifestyle diseases, and everyday medical questions, this podcast delivers clear, evidence-based conversations tailored for Indian audiences and real-world health concerns. What to expect: - Doctor-led myth busting of viral health trends - Practical, no-nonsense conversations with zero fluff -  A rotating lineup of trusted medical experts across specialties New episodes drop regularly, building a reliable playlist you can return to whenever the internet leaves you confused. This podcast is for informational and educational purposes only and does not replace professional medical advice. Always consult a qualified healthcare provider for personal health decisions.","last_synced_at":"2026-09-24T16:22:50.018463+00:00","page_url":"https://stenobird.com/podcast/health-wealth-6530111"},"episode":{"title":"Stress vs Anxiety vs Depression | Brain Rewire Science ft. Dr Sanjay Chugh | Doctor vs Internet","slug":"stress-vs-anxiety-vs-depression-brain-rewire-science-ft-dr-sanjay-chugh-doctor-vs-internet","published_at":"2026-05-05T11:42:14+00:00","page_url":"https://stenobird.com/podcast/health-wealth-6530111/stress-vs-anxiety-vs-depression-brain-rewire-science-ft-dr-sanjay-chugh-doctor-vs-internet","show_page_url":"https://stenobird.com/podcast/health-wealth-6530111","url":"https://www.spreaker.com/episode/stress-vs-anxiety-vs-depression-brain-rewire-science-ft-dr-sanjay-chugh-doctor-vs-internet--71874691","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71874691/05_may_26_juhi_mix_5_may_128.mp3","summary":"“Stress is not what happens to you… it’s how your brain reacts.” This episode will completely change how you understand your mind. Is depression just “in your head” - or is there real brain science behind it? Will brain rewiring be a solution to childhood traumas and overthinking- and how can it be done.  And what is the treatment for anxiety.  This podcast as A Masterclass on How Your Brain Actually Works. Understand your brain. Change how you react. Take control of your life. In this powerful episode of Health Wealth Podcast, leading psychiatrist Dr. Sanjay Chugh breaks down: What is Stress vs Anxiety vs Depression Why your brain reacts differently than others The truth about overthinking & negative thinking Is childhood trauma the reason for mental health issues? Can you REALLY rewire your brain? (Neuroplasticity) ADHD symptoms, focus issues & screen addiction Modern treatments like RTMS & brain stimulation Botox as a treatment to cure Depression Is Past Life Regression real or pseudoscience? Daily habits to build mental resilience Produced by Taniya Dutta Sound mixed by Aman Pal","meta_description":"“Stress is not what happens to you… it’s how your brain reacts.” This episode will completely change how you understand your mind. Is depression just “in…","key_points":[],"chapters":[],"topics":[],"duration_seconds":5255,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/health-wealth-6530111/episodes/stress-vs-anxiety-vs-depression-brain-rewire-science-ft-dr-sanjay-chugh-doctor-vs-internet/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/health-wealth-6530111/stress-vs-anxiety-vs-depression-brain-rewire-science-ft-dr-sanjay-chugh-doctor-vs-internet.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}