{"podcast":{"title":"Health Wealth","slug":"health-wealth-6530111","podcast_index_feed_id":6530111,"rss_url":"https://www.spreaker.com/show/5918323/episodes/feed","website_url":"https://podcasts.indiatoday.in/podcast/health-wealth","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/fff804fbf74f7f92d5194bc00715841c.jpg","author":"India Today Podcasts","episode_count":137,"summary":"Doctor Vs Internet is Health Wealth’s hard-hitting Indian health podcast that cuts through viral wellness trends, quick fixes, and online misinformation. Each episode features licensed doctors and medical specialists who take on popular internet health claims—separating science from hype, and facts from dangerous myths. From nutrition and fitness trends to mental health, diabetes, lifestyle diseases, and everyday medical questions, this podcast delivers clear, evidence-based conversations tailored for Indian audiences and real-world health concerns. What to expect: - Doctor-led myth busting of viral health trends - Practical, no-nonsense conversations with zero fluff -  A rotating lineup of trusted medical experts across specialties New episodes drop regularly, building a reliable playlist you can return to whenever the internet leaves you confused. This podcast is for informational and educational purposes only and does not replace professional medical advice. Always consult a qualified healthcare provider for personal health decisions.","last_synced_at":"2026-09-24T16:22:50.018463+00:00","page_url":"https://stenobird.com/podcast/health-wealth-6530111"},"episode":{"title":"6 Hours of Sleep is Destroying Your Healthspan | Here's Why | Doctor vs Internet","slug":"6-hours-of-sleep-is-destroying-your-healthspan-here-s-why-doctor-vs-internet","published_at":"2026-08-03T10:28:57+00:00","page_url":"https://stenobird.com/podcast/health-wealth-6530111/6-hours-of-sleep-is-destroying-your-healthspan-here-s-why-doctor-vs-internet","show_page_url":"https://stenobird.com/podcast/health-wealth-6530111","url":"https://www.spreaker.com/episode/6-hours-of-sleep-is-destroying-your-healthspan-here-s-why-doctor-vs-internet--73379917","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73379917/03_aug_26_doc_vs_int_128.mp3","summary":"Longevity, inflammation, and sleep, decoded by a doctor who has spent his career studying how Indians age. In this episode of Doctor Vs Internet, Dr. Navin Gnanasekaran of Apollo Hospitals, author of India's first longevity book The 100 Year Blueprint, breaks down why inflammation is the silent root cause of ageing, cancer and chronic disease, why India is the second most sleep deprived country in the world, and why your chair may be more dangerous to your health than you think. This conversation covers healthspan versus lifespan, the best tests to check inflammation, seed oils and omega 3 supplements worth taking, the truth about biohacking and Bryan Johnson style routines, and the doctor's own daily longevity practice. If you want to understand ageing, inflammation and sleep with real science instead of wellness trends, this episode is for you. Tune In Produced by Areeb Raza Sound mixed by Suraj Singh","meta_description":"Longevity, inflammation, and sleep, decoded by a doctor who has spent his career studying how Indians age. In this episode of Doctor Vs Internet, Dr. Navi…","key_points":[],"chapters":[],"topics":[],"duration_seconds":5453,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/health-wealth-6530111/episodes/6-hours-of-sleep-is-destroying-your-healthspan-here-s-why-doctor-vs-internet/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/health-wealth-6530111/6-hours-of-sleep-is-destroying-your-healthspan-here-s-why-doctor-vs-internet.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}