{"podcast":{"title":"Health Optimization Medicine Podcast","slug":"health-optimization-medicine-podcast-5954129","podcast_index_feed_id":5954129,"rss_url":"https://feeds.libsyn.com/454677/rss","website_url":"https://sites.libsyn.com/454677","image_url":"https://static.libsyn.com/p/assets/3/0/2/b/302b19774bea706416c3140a3186d450/HOMe_Podcast_-_Libsyn.png","author":"Health Optimization Medicine and Practice","episode_count":185,"summary":"The Health Optimization Medicine Podcast is dedicated to offering one-cent solutions to life's $64,000 questions across health optimization, decision-making, consciousness, performance, and human potential. Produced by Health Optimization Medicine & Practice (HOMeHOPe) and Smarter Not Harder, Inc., the makers of Troscriptions, this podcast bridges rigorous science with real-world clinical application. Each episode features in-depth conversations with leading researchers, clinicians, and original thinkers, including Karl Friston, Donald Hoffman, Anna Lembke, Adam Robinson, and Dominic D'Agostino. Together, they explore how small, precise interventions can create meaningful and lasting impact. Hosted by: + Dr. Ted Achacoso, founding pioneer of HOMeHOPe and Smarter Not Harder, Inc. + Dr. Scott Sherr, COO of HOMeHOPe and Smarter Not Harder, Inc. + Boomer Anderson, CEO of HOMeHOPe and Smarter Not Harder, Inc. + Jodi Duval, principal naturopath, formulator at Revital Health in Perth, Australia, and CEO of HOMeHOPe Australia New episodes every Wednesday. Previously published as the Smarter Not Harder Podcast (SNH Podcast).","last_synced_at":"2026-07-23T06:18:33.154681+00:00","page_url":"https://stenobird.com/podcast/health-optimization-medicine-podcast-5954129"},"episode":{"title":"Presence vs. Distraction: Your Most Important Ratio | SNH Podcast #154","slug":"presence-vs-distraction-your-most-important-ratio-snh-podcast-154","published_at":"2025-12-17T15:30:00+00:00","page_url":"https://stenobird.com/podcast/health-optimization-medicine-podcast-5954129/presence-vs-distraction-your-most-important-ratio-snh-podcast-154","show_page_url":"https://stenobird.com/podcast/health-optimization-medicine-podcast-5954129","url":"https://672d8edf-a640-45ce-ac61-cd5f898a7b27.libsyn.com/presence-vs-distraction-your-most-important-ratio-snh-podcast-154","audio_url":"https://traffic.libsyn.com/secure/672d8edf-a640-45ce-ac61-cd5f898a7b27/SNH_154_-_RATIOS_-_OBB_AUDIO.mp3?dest-id=3824325","summary":"In this episode of the Smarter Not Harder Podcast, join the HOMeHOPe Faculty for an unexpected, hilarious, and wisdom-packed roundtable about clinical and cultural \"ratios.\" From orgasm-to-ejaculation to screen-time-to-movement, this wide-ranging conversation mixes evolutionary health with irreverent banter and serious insight. Join us as we delve into: • Why your presence-to-distraction ratio might determine your mental health • How micro-ratios influence behavior, biology, and balance • Grounding, lighting, nature, and the metrics of modern living • Dr. Ted's 8-8-8 system for sunlight, movement, and connection This episode is for you if: • You're curious about micro-optimization and clinical ratios that matter • You want science-backed health wisdom mixed with humor • You need practical ways to rebalance time, energy, and presence • You believe better health starts with smarter habits — not harder ones You can also find this episode on… Youtube: https://youtu.be/zP1TC72dOwc Find more from Smarter Not Harder: Website: Smarter Not Harder Instagram: https://www.instagram.com/troscriptions HOMeHOPe Virtual Symposium 2026: https://homehope.org/homehope-virtual-symposium-2026 Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.","meta_description":"In this episode of the Smarter Not Harder Podcast, join the HOMeHOPe Faculty for an unexpected, hilarious, and wisdom-packed roundtable about clinical and…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2640,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/health-optimization-medicine-podcast-5954129/episodes/presence-vs-distraction-your-most-important-ratio-snh-podcast-154/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/health-optimization-medicine-podcast-5954129/presence-vs-distraction-your-most-important-ratio-snh-podcast-154.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}