{"podcast":{"title":"Health Optimization Medicine Podcast","slug":"health-optimization-medicine-podcast-5954129","podcast_index_feed_id":5954129,"rss_url":"https://feeds.libsyn.com/454677/rss","website_url":"https://sites.libsyn.com/454677","image_url":"https://static.libsyn.com/p/assets/3/0/2/b/302b19774bea706416c3140a3186d450/HOMe_Podcast_-_Libsyn.png","author":"Health Optimization Medicine and Practice","episode_count":185,"summary":"The Health Optimization Medicine Podcast is dedicated to offering one-cent solutions to life's $64,000 questions across health optimization, decision-making, consciousness, performance, and human potential. Produced by Health Optimization Medicine & Practice (HOMeHOPe) and Smarter Not Harder, Inc., the makers of Troscriptions, this podcast bridges rigorous science with real-world clinical application. Each episode features in-depth conversations with leading researchers, clinicians, and original thinkers, including Karl Friston, Donald Hoffman, Anna Lembke, Adam Robinson, and Dominic D'Agostino. Together, they explore how small, precise interventions can create meaningful and lasting impact. Hosted by: + Dr. Ted Achacoso, founding pioneer of HOMeHOPe and Smarter Not Harder, Inc. + Dr. Scott Sherr, COO of HOMeHOPe and Smarter Not Harder, Inc. + Boomer Anderson, CEO of HOMeHOPe and Smarter Not Harder, Inc. + Jodi Duval, principal naturopath, formulator at Revital Health in Perth, Australia, and CEO of HOMeHOPe Australia New episodes every Wednesday. Previously published as the Smarter Not Harder Podcast (SNH Podcast).","last_synced_at":"2026-07-23T06:18:33.154681+00:00","page_url":"https://stenobird.com/podcast/health-optimization-medicine-podcast-5954129"},"episode":{"title":"Creatine, Cellular Energy, and the Modern Stress Epidemic | HOMe Podcast #010","slug":"creatine-cellular-energy-and-the-modern-stress-epidemic-home-podcast-010","published_at":"2026-05-13T15:30:00+00:00","page_url":"https://stenobird.com/podcast/health-optimization-medicine-podcast-5954129/creatine-cellular-energy-and-the-modern-stress-epidemic-home-podcast-010","show_page_url":"https://stenobird.com/podcast/health-optimization-medicine-podcast-5954129","url":"https://672d8edf-a640-45ce-ac61-cd5f898a7b27.libsyn.com/creatine-cellular-energy-and-the-modern-stress-epidemic-home-podcast-010","audio_url":"https://traffic.libsyn.com/secure/672d8edf-a640-45ce-ac61-cd5f898a7b27/HOMe_010_Final.mp3?dest-id=3824325","summary":"In this episode of the Health Optimization Medicine Podcast, the HOMeHOPe Faculty comes together for a roundtable conversation exploring the science and clinical application of creatine. Moving beyond its reputation as just a performance supplement for \"gym bros,\" Boomer Anderson, Dr. Scott Sherr, Dr. Allen Bookatz, and Dr. Ted Achacoso break down how creatine functions as a critical cellular battery buffer. Join us as we delve into: How creatine bypasses the \"methylation tax\" by saving the body from depleting SAMe reserves to produce energy. Why muscle is a metabolic determinant of resilience and not just a cosmetic feature. The evolutionary mismatch that increases our cellular energy demands due to a highly sympathetic, stressed lifestyle. The role of creatine in brain health is particularly important for supporting working memory, mitigating cognitive fatigue, and protecting against excitotoxicity. This episode is for you if: You are curious about how to support your body's cellular energy and mitochondrial function. You follow a vegetarian or plant-based diet and want to understand your specific creatine supplementation needs. You want to understand the difference between maintaining muscle for aesthetic reasons versus metabolic health. You are looking for strategies to mitigate mental fatigue and sleep deprivation. You can also find this episode on... YouTube: https://youtu.be/R4x9tu56FXg Find more from Health Optimization Medicine and Practice (HOMeHOPe): Website: https://homehope.org/ Instagram: https://www.instagram.com/homehopeorg/ HOMeHOPe Conference 2026: https://homehope.org/homehope-conference-2026 Use PODCAST10 to get 10% OFF your purchase of the Clinical Metabolomics Module at https://homehope.org/products/clinical-metabolomics Find more from Troscriptio…","meta_description":"In this episode of the Health Optimization Medicine Podcast, the HOMeHOPe Faculty comes together for a roundtable conversation exploring the science and c…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1571,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/health-optimization-medicine-podcast-5954129/episodes/creatine-cellular-energy-and-the-modern-stress-epidemic-home-podcast-010/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/health-optimization-medicine-podcast-5954129/creatine-cellular-energy-and-the-modern-stress-epidemic-home-podcast-010.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}